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Numina Podcast

@numinapodcast

Health, wellness, and science from two well-educated weirdos with a dirty sense of humor!
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Meet the 89-year-old Japanese woman keeping kancha traditions alive
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Meet the 89-year-old Japanese woman keeping kancha traditions alive
71 5
3 months ago
Are there actual health benefits to drinking tea?
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Are there actual health benefits to drinking tea?
113 4
3 months ago
The wonders of breathwork beyond just the Wim Hof…
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The wonders of breathwork beyond just the Wim Hof…
14 1
3 months ago
Pedro is pretty much National Geographic meets tea @pedro.villalon.o5
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Pedro is pretty much National Geographic meets tea @pedro.villalon.o5
192 12
3 months ago
Do we REALLY need 8 hours of sleep? #sleepexpert #sleepcoaching
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Do we REALLY need 8 hours of sleep? #sleepexpert #sleepcoaching
18 0
4 months ago
Want better sleep? Do everything EXCEPT taking sleep medication
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Want better sleep? Do everything EXCEPT taking sleep medication
4 0
4 months ago
Why you probably don’t need 3 mg of melatonin per day#sleepexpert #sleepadvice
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Why you probably don’t need 3 mg of melatonin per day #sleepexpert #sleepadvice
14 1
4 months ago
You snooze, you literally do lose
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You snooze, you literally do lose
16 1
5 months ago
What if we told you that sleep tracking apps and devices are sort of like horoscopes? Hot take, but hear us out
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What if we told you that sleep tracking apps and devices are sort of like horoscopes? Hot take, but hear us out
14 0
5 months ago
Want to begin meditating and actually STICK with it this time? Setting the bar LOW with your practice early could help big time
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Want to begin meditating and actually STICK with it this time? Setting the bar LOW with your practice early could help big time
14 0
5 months ago
Everyone wants to be mindful but what’s it actually take to do so? Sam has three keys to get the most of your practice
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Everyone wants to be mindful but what’s it actually take to do so? Sam has three keys to get the most of your practice
16 1
5 months ago
Is there a point where meditation can actually be HARMFUL?!?
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Is there a point where meditation can actually be HARMFUL?!?
8 0
5 months ago
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