My favorite handmade beach dress made by me @labohemia.wear and shot by my favorite photographer @richardstow
Also 40 tomorrow and counting… how fast life goes 😱🥲 🎂 🎉
Looking back at a beautiful International Women’s Day at SHRED.💜
From Shakti Women’s Awakening to Strong Women: Sweat & Sip, it was a morning filled with movement, connection, laughter, and powerful female energy.
We flowed, we lifted, we shared stories, we supported one another - and we celebrated the incredible women who make up the SHRED community.
Moments like these remind us that SHRED is more than workouts and yoga… it’s a community where strong women come together, lift each other up, and create something truly special.
A special thank you to Anja from Bandidas for the beautiful live music that elevated our yoga experience, and to Katya and the team at Amar Natural for bringing the kombucha and supporting our Sweat & Sip celebration.
We’re grateful for this powerful community of women. 💜
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Recordando un hermoso Día Internacional de la Mujer en SHRED. 💜
Desde Shakti Women’s Awakening hasta Strong Women: Sweat & Sip, fue una mañana llena de movimiento, conexión, risas y poderosa energía femenina.
Fluimos, entrenamos, compartimos historias, nos apoyamos unas a otras — y celebramos a las increíbles mujeres que forman parte de la comunidad SHRED.
Momentos como estos nos recuerdan que SHRED es más que entrenamientos y yoga… es una comunidad donde mujeres fuertes se reúnen, se elevan mutuamente y crean algo realmente especial.
Un agradecimiento especial a Anja de Bandidas por la hermosa música en vivo que elevó nuestra experiencia de yoga, y a Katya y el equipo de Amar Natural por traer la kombucha y apoyar nuestra celebración de Sweat & Sip.
Estamos muy agradecidos por esta poderosa comunidad de mujeres. 💜
#puertoescondido #thatshredlife #iwd2026 #womensday #wellnessjourney
💜 Celebrating the strong women of SHRED.
This International Women’s Day we’re honoring the incredible women who show up, lift each other up, and make this community what it is.
Join us for two special SHRED experiences this Sunday 8 March, designed to celebrate strength, connection, and the power of women coming together:
🧘♀️ 9:30 AM – Shakti Women’s Awakening
A soulful morning of Vinyasa flow, breathwork, meditation, journaling, and a women’s sharing circle to awaken your inner goddess. @hotelnectar
🍑 10:00 AM – Strong Women: Sweat & Sip
A high-energy Glutes & Core Sculpt workout set to a girl power playlist, followed by a kombucha pop-up and poolside connection time. @casadeolaspuerto
Wear purple 💜 or pink🩷 if you’ve got it, bring your swimsuit, and stay to sip, connect, and celebrate strong women together.
These events celebrate the strength, energy, and spirit of the amazing women who are part of the SHRED family — and all the women who continue to inspire us every day!
✨ Both events are treated as regular SHRED classes, meaning there is no additional cost. Simply reserve your spot or drop in and use your SHRED Pass as usual… but expect some extra special uplifting energy this Women’s Day!
A special thank you to Amar @amarnatural Kombucha, @labohemia.wear by @ntorijaf , @jennybenaventyoga and @anjamcdermid for supporting us in celebrating the incredible women of our SHRED community 💜
Come move, connect, celebrate, and honor the power of women together!
#InternationalWomensDay #StrongWomen #SHREDCommunity #ThatSHREDLife
One of the best perks of staying at Bonita is getting free access to SHRED HIIT 30 rooftop classes every Monday, Wednesday, and Friday at 10AM! 💪
Feel the ocean breeze on your face as you:
• Push your limits
• Recharge your energy
• Start your day the right way 🌞
Rooftop. 10AM. Be there.
Some dresses are not just worn…
They flow.
This is the Orisha Kaftan cut in a textured cotton called Urigari, soft yet structured, with a unique fall that catches the light as you move.
Open V-back, flowing sleeves, loose elegance.
At the base of the spine, I hand-sewed a mother-of-pearl stone.
A detail you might not notice at first…
But like moonlight, it’s there : soft, luminous, protective.
This kaftan was made for warm nights, slow mornings & moments that call for presence.
Wearing:
• Orisha Kaftan in beige Urigari cotton
• Crystal: nacre for intuition, softness & flow
• Handmade with intention in Mexico
↠ Available now on the shop (link in bio)
↠ Small quantities only
🤎 Model @ntorijaf
📸 @fotoescondido
#slowfashion #madeinmexico #handmadewithlove #shamborispirit #crystalinfusedclothing
Meet Yemaya 🌊 ocean goddess, deep feminine power.
This burgundy version is a true Shambori Spirit favorite, one of the most loved pieces in my boutique in Mexico.
She’s elegant, sensual & bold, a goddess dress with a femme fatale edge.
And her magic? She can be worn in so many ways: tied at the neck, off-shoulder, belted, play with it & find our own way to wear it ❤️
✂️ Hand-sewn in Mexico
🔮 Crystal: Tiger’s Eye for clarity, protection, inner confidence
🌿 Fabric: soft burgundy rayon, fluid & powerful
👉 Discover Yemaya & the Orisha collection on the online shop
Link in a bio ✨
📸 Beautiful pic by @fotoescondido at @enneahotel
Model @ntorijaf
#slowfashion #yemayadress #goddess #reddress
🍑 Glutes & Core Sculpt
Stronger glutes. Stronger core. Better posture, balance & power. 🙌
This focused sculpt class targets your body’s powerhouse... toning and strengthening from the inside out.
🙌
Expect deep muscle activation, core control, and that satisfying burn.🔥
Move with purpose, shape with intention, and feel stronger every week.
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Glúteos más fuertes. Core más sólido. Mejor postura, equilibrio y potencia.
Esta clase enfocada esculpe tu zona centra...activando y fortaleciendo desde adentro hacia afuera.
Prepárate para sentir el trabajo profundo, conectar con tu centro y disfrutar esa quemazón deliciosa.🔥
Muévete con intención, esculpe con propósito, y siéntete más fuerte cada semana.🙌
Little Moves. 🤏 BIG Burn! 🔥
Don’t be fooled by the small movements—Barre Blast packs a serious punch! 👊💥 This full-body workout blends ballet, Pilates, and yoga to sculpt, strengthen, and tone from head to toe.
Using body weight, resistance bands, blocks, and more, you’ll target deep muscles, improve posture, and build strength—without the joint strain. Perfect for men & women of all fitness levels 💪 🦵
Ready to feel the burn, embrace the shake, and see real results? Join Nancy for Barre Blast and see why this workout is next-level!
📅 Tuesdsay & Thursday 9:30am @hotelnectar . Book now & let’s move! #LinkInBio
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Movimientos Pequeños 🤏 ¡Gran Quema! 🔥
No te dejes engañar por los movimientos pequeños—¡Barre Blast es un reto total! 👊💥 Este entrenamiento de cuerpo completo combina ballet, Pilates y yoga para esculpir, fortalecer y tonificar de la cabeza a los pies.
Usando tu propio peso, bandas de resistencia, bloques y más, trabajarás músculos profundos, mejorarás tu postura y ganarás fuerza—sin el impacto en las articulaciones. Perfecto para hombres y mujeres de todos los niveles 🦵💪
¿Listo para sentir la quema, abrazar el temblor y ver resultados reales? Únete a Nancy en Barre Blast y descubre por qué este entrenamiento es otro nivel.
Martes y jueves a las 9:30am en @hotelnectar . Reserva ahora!
