If you’ve ever said 'I don’t feel unwell… but I don’t feel like myself either', this one’s for you.
So many women we speak to are functioning, showing up, getting through the day… yet dealing with exhaustion, bloating, worsening PMS, hair changes or low mood that doesn’t quite make sense. And too often, they’re told everything is 'normal'.
We don’t brush off those in-between symptoms. We use blood data, your symptoms and your lifestyle together to understand what’s actually going on beneath the surface and what your body is asking for.
No guessing. No generic advice.
Just clarity, expert support and a plan built around you.💛
Explore the NOA Now Plan via the link in bio.✍🏻
At NOA, we help women understand what’s really happening in their bodies, using data, not guesswork.
From your health questionnaire to your blood test and nutrition consultation, we turn confusion into clarity, and tiredness into energy. We listen to your story, test what matters and design a personalised plan that works with your body, not against it. No guessing. Just answers that make sense.
It’s time to stop guessing and start understanding.Start your journey today with the free NOA quiz. 💛
#DataBackedWellness #WomensHealth #FemaleFounded #HolisticHealth
A little reminder that our free webinar with @we.are.riley is coming up next week 💛
Join Now Often Always and Riley for a 45 minute conversation designed to help you better understand your cycle and how to support your body through every phase of the month.
Because your cycle impacts far more than just your period. From your mood and energy to your appetite, sleep and performance, hormones influence how you feel every single day.
In this session, Megan, Head of Nutrition at NOA, will guide you through the foundations of cycle syncing, including:
• how to eat for each phase
• movement and energy across the month
• understanding hormonal shifts
• practical ways to feel more balanced
Alongside this, Riley will be sharing insight into cleaner, safer period care and why what you put on your body matters too.
• Free to attend
• 21st May
• 1pm
• Includes live Q&A🎤
If you’ve been wanting to better understand your body, this is such a great place to start. Sign up via the link in bio 💛
1 in 2 women have had their pain dismissed by a healthcare professional.
So it’s no surprise more women are turning to AI and social media for health answers. But AI is only as good as the data it learns from and women have historically been underrepresented in clinical research.
Research has already shown high failure rates in AI responses to women’s health questions, including missing urgent symptoms.
At NOA, we believe women deserve better than generic answers. Every quiz, piece of content and blood test insight we provide is grounded in evidence and reviewed by qualified nutritionists.
Women deserve health information they can actually trust. 🤍
To celebrate Women’s Health Month, we’re giving away 5 complimentary 15 minute consultations with @meganhallettnutrition , our Head of Nutrition at NOA 💛
These relaxed, no obligation calls are designed to give you a chance to ask questions, gain clarity and better understand what may be going on beneath the surface.
During your call, you can:
• Talk through any symptoms you’re experiencing
• Ask questions around hormones, nutrition or blood testing
• Discuss your current supplements and whether they’re right for you
• Learn more about how the NOA Now Plan works
Think of it as a supportive conversation to help you move away from guesswork and towards understanding your body better.
Available throughout May and limited to 5 women only.
To secure your space, simply DM us.
Support your mental health with what’s on your plate 🧠🌿
When life feels busy or overwhelming, food is often the first thing to slip. But what you eat can play a real role in how you feel, your energy, mood, focus and overall resilience.
It doesn’t have to be complicated. Think simple, supportive foundations:
• Including omega-3 rich foods
• Adding in gut friendly, probiotic foods
• Eating something in the morning
• Keeping easy, nourishing snacks on hand
• Taking shortcuts when you need them, without guilt, because every meal doesn’t have to be perfect or made from scratch.
At NOA, we always come back to what’s realistic. Small, consistent choices that support you, not overwhelm you.
Save this as a reminder for the days you need it most 💛
Your cycle isn’t random, it’s rhythmic How you feel across the month isn’t inconsistent, it’s hormonal. @meganhallettnutrition , our Head of Nutrition, talks you through what you need to know.
From your energy and mood to your sleep, focus and digestion, your menstrual cycle plays a role in it all. And when you start to understand these shifts, you can begin to work with your body, not against it.
The first half of your cycle often brings more energy, clarity and motivation. The second half? A natural shift inward, slower energy, more need for rest and recovery. And that’s normal.
But when symptoms feel heightened, ongoing low mood, anxiety, poor sleep or bloating it can be a sign your hormones need more support. At NOA, we look at your cycle, your symptoms and your data together, so you can better understand what your body is telling you.
Because when things make sense, everything feels a little easier. 💛
GIVEAWAY 💛 In collaboration with @theone_labs
To celebrate Women’s Health Month, we’ve partnered with The One Labs to gift one of you a wellness package designed to support you on your journey to motherhood.👩🏽🍼
You’ll win:
• A 45-minute consultation with Megan, our Head of Nutrition (£100 value)
• A 2-month supply of The One Fertility + Pregnancy Supplements (£100 value)
The One is an all-in-one daily supplement, formulated to support egg quality and reproductive health, particularly for women over 30 or those navigating PCOS, endometriosis, miscarriage or fertility treatment. Vegan, gluten-free and carefully designed for the female body.
Alongside this, your consultation with Megan will give you personalised guidance to better understand your body and feel supported every step of the way.
To enter:
• Follow @nowoftenalways and @theone_labs
• Tag 3 friends in the comments
• Share this post to your stories for a bonus entry (don’t forget to tag us so we can see!)
Giveaway closes: Tuesday 19th May, with the winner being contact by DM on Wedneday 20th May.
The NOA Wellness Edit: May Edition 🌸
This month, it’s @meganhallettnutrition , our Head of Nutrition, sharing the products she keeps coming back to for better balance, calmer Evenings and daily support.
From tools that support the nervous system and stress management, to small rituals for better focus, sleep and hydration and some little pleasures mixed in for Good Measure. These are the simple additions helping her feel her best right now.
Featuring: - The Soaak App - Financial Wellness - Our New Hormone Panel - Neom AM - PM Body Wash - Beef - Netflix - Ancient + Brave True Hydration
Which ones will you be trying?
How many times as a woman have you not been feeling yourself and been told “you’re just tired” or “doing too much”?
I recently felt like something wasn’t quite right and wanted to actually get to the bottom of it as opposed to masking my symptoms so I did a personalised plan with @nowoftenalways 🤓
There are sooo many perks…
✨ Blood tests done from home
✨ Full personalised report
✨ 45 min consultation with a specialist
✨ Food, supplement + lifestyle plan
✨ Follow-up after 4 weeks to track progress
And it’s also female founded which is always a win 💜
Feeling so much better now that I actually understand what’s going on with my body and have a plan to fix it.
If you want to try it for yourself, I’ve got a code for £30 off: NICOLA30
Couldn’t recommend it more ✨
#gifted
Biomarker Series with Dr Laura: Episode 5💛
Blood data is more than just numbers on a page. At NOA, we use it to understand how your body is functioning, so we can guide meaningful, lasting change.
When results are out of range, or not optimal, we look deeper to understand why.
This can include:
• your menstrual cycle and blood loss
• diet and nutrition
• gut health (absorption + inflammation)
• hormone levels
Because data gives us a clearer picture of where you are now, and where your health may be heading, from energy and hormones to longer-term areas like bone and cardiovascular health.
It doesn’t replace clinical judgment. It strengthens it.
