So we did a thing… we went to the @nfaflute convention. It was my first ever flute convention and I’ve been doing flute things my whole life. I had the best time. Y’all I got swag, I met flute makers, I am going to have my liplate engraved! I want nothing more than a contralto… I strengthened relationships, made new ones, met musicians I didn’t even realize I needed to know. Finally met @aliryerson and was shocked by our instant connection. Managed to drag some family out to see a world they’ve only ever heard about. AND THEY LOVED IT!! And like there’s really nothing better than days of nonstop flautists… everywhere you go, every room you walk into, flutes. And I can think of nothing more wonderful. This was an amazing experience and I absolutely cannot wait for my next nfa convention.
#flutelove
I did a thing on Friday but had a busy weekend, so here’s the thing I did on Friday 🥰
#pinkponyclub #yogaflow #gottabenditout #yoga #yogajourney #ididathing #yogafun #poweryoga
Got a thing stuck in my head last night before my vinyasa flow class, waited till I had time… just me doing my yoga thing… 🧘🏼♀️
#becarefulwhatyouwishfor #yoga #gottabenditout #yogapractice #poweryoga #armbalanceaddict #listentoyourdoctor #movementismedicine
A little something I was playing around with… a few weeks ago 😜 I’ve been doing the yoga. Getting back to trying to record the yoga 😂
Also.. I really like this group… they’re all over my yoga playlists 😝 @vokmusic
#justalittlesomething #yogapractice #yogalove #yoga #gottabenditout #poweryoga
I’ll be your #alibi 😜
Power yoga classes with me #onlyat
@trianglerockclub
#durham 7pm Mondays and 12pm Fridays
#morrisville 12 pm Wednesdays and 10am Saturdays
#yogawithme #itsyogatime #yogapractice #justmove #gottabenditout #musclesnotmomentum #poweryoga
🏝️Some #yoga from the first few days. That kid… lol she silly… asked me to do a headstand at the water… I thought I timed it well… not so much… #facefullofbeach
#carolinabeach #beachyoga #celebrateyourself #yogatime #yogapractice #gottabenditout
🏖️Spent most of the last two weeks at the beach with the munchie. It was a good time, long walks, little practice, a boat ride, beautiful sunsets… just having a good time with the munchie not knowing I’d go back in a few days. 🤣
#carolinabeach #funinthesun #beachvibes #mommyandmunchie #summertime
Grasshoppers and pigeons😝
Fun things I’ve been working on since I got back from France 🥖 the evolution of this sequence was really fun, it’s a bit unfortunate I didn’t record how it started 😂
#yogatime #yogaarmbalance #yogapractice #yogaflytime #yogainspiration #yogasequence #armbalance #yoga
