Some days, comfort comes from a warm slice of cake
This is my currently emotional comfort cake
soft, nourishing, hormone-friendly, sugar and gluten-free.
It tastes like dessert, yet feels like medicine
Cake - just blend it all, life is already too complex:
ripe pear + apple + prunes
3 eggs + 1 scoop pea protein
cacao powder
Handful of peanuts + almonds
A bit of honey, cinnamon, vainilla, and baking soda
Stir 45g of chocolate 75% chunks at the end
Bake at 180°C (350°F) for ~30 minutes
Topping:
Homemade yogurt + puffed quinoa + strawberries and blueberries w lemon juice
This cake grounds me the kind that heals instead of numbing
If you bake it, tag me!
With love,
Deva uta
I witnessed my stepfather making
800ml of smoothie
For more than 20 years now
Every blessed morning
Using whatever is in season
And my mother,
Drinking shots
of ginger, turmeric, black pepper, and lemon
First thing in the morning
So what do I do when I have access to a proper kitchen?
- the shot
- A liter of smoothie or juice
- vitamin C + other supplements
- water!
Create a routine that you look forward to going back to
A healthy, delicious, and joyful one!
From love & joy,
Deva Uta
Raman!!!
I would prefer the Malaysian but
Here in Buenos Aires its easier to get the japanese.
No matter from where, it's my favourite soup.
What is yours and from where they made it better?
From love,
Deva Uta
Argentina, 2024
When living in South America, getting a Grand Masala curry can be difficult
The solution is simpler than we thought
Get all the seeds and spices you keep in the Kitchen
Warm it up on the pan, and blend at a Coffee grounder.
Done ready to create intense new flavors.
Get creative.
Spice up your life.
From love,
Deva uta
Brazil, 2024
Tamarindo
Yep, this is how the fruit looks like
To make a juice or extract the pulp
Remove this skin,
Leave in the water 24h on the fridge
Or bath ir in hot water for 15min
Then remove the seed
Ready to use!
I also like it as it comes, bitter!
Have you ever tried the fruit itself?
From love,
Deva Uta
Brazil, 2024
Food does not always look sexy!
Still, it was delicious and healthy
A chickpeas curry with
Rice and black bean pasta
To drink, Swiss lemonade.
It's my kind of comfort food :)
From love,
Deva Uta
It had been a while since I came here.
And I fully understand why...
I have been traveling faster
than I usually do
Eating unusually unhealthy
So, when this happens
I recognize it, reflect on it,
And find my way back to
What my body needs
No guilt, shame, or drama.
Just better choices next meal.
So here I am,
On my way back
And gonna share w you the daily steps :)
Smoothies, here I come!
From love,
Deva Uta
📸 Argentina, 2022
Eating directly from the tree is such a luxury.
I am grateful for
Be able to be in contact with the land
Be able to watch it grow, blossom, and ripen
Be able to recognize what can be eaten
Be able to give back to the earth the seeds
Be able to see in it, luxury.
Ingest as much as possible from a well-known source
Food
Art
Medicines
Love
From love
Deva Uta
