Noelle

@noellepflaumer

New York | California 2025 fantasy football champ
Followers
646
Following
709
Account Insight
Score
23.79%
Index
Health Rate
%
Users Ratio
1:1
Weeks posts
I couldn’t have asked for a better dad. Our time together was cut far too short, but I will cherish every moment that we had. My heart is heavy, but I know you’ll always be watching over me. I love you to the moon and back. Until we meet again❤️
262 108
2 months ago
USAPL OMNI: PATH OF THE DRAGON 2026 MEET RECAP Squat: 347.2lbs / 157.5kg (-2.5kg) Bench: 187.4lbs / 85kg (+5kg) Deadlift: 380.2lbs / 172.5kg (+7.5kg) (ATPR) Total: 914.8lbs / 415kg (+15kg) I went 8/9 on the day, winning the women’s 82.5kg open division. This ended up being a fantastic tune up meet. Given that I was coming off the injury and only took triples all of prep, I wasn’t sure what to expect. I talked about taking these numbers on the day, but exceeded my own expectations. Only missing my third bench attempt, this was a near perfect day. As always, a huge thank you to @topendjuan for the unwavering coaching and support. 3.5 years and now 5 meets later, I wouldn’t want it any other way. I’m proud of what we’ve done, and even more excited for what’s ahead. Another huge thank you to @be_dc_ for helping me manage my injury and discovering new ones on a weekly basis. I don’t know what’s worse, the scraper or your elbow, but every second of the pain is worth it. To everyone who continues to support me, I couldn’t do it without all of you. Thank you. 17 weeks until we do it again. Next stop: Vegas. The Golden Nugget. All for you, Dad🤍
114 31
7 days ago
in my element.
131 11
6 days ago
Good luck to Uplift Law team member @noellepflaumer as she competes in Session 1 of our client @omnistrengthoc ’s USAPL Path of the Dragon powerlifting meet tomorrow starting at 9am! Let’s go Noelle 👏
88 0
10 days ago
Good luck to TES athlete Noelle! She will be competing tomorrow at the USAPL Omni: Path of the Dragon in Fullerton, CA! Session 1; Flight A Don’t miss! Graphic: @apex.media.works #TopEndStrength #USAPL
115 5
10 days ago
most I’ve squatted in 6 months🧙🏼‍♂️ 12.5kg under my best, see you next week @omnistrengthoc
90 6
16 days ago
most I’ve pulled in 6 months🤭 7.5kg under my best, 1.5 weeks out
96 13
18 days ago
welcome to the rebuild. 297.6 / 135 x 3 181.8 / 82.5 x 3 (PR match) 319.6 / 145 x 3
108 11
1 month ago
we are SO back.
62 7
1 month ago
not too shabby for being the heaviest I’ve pulled in 4 months🤠
84 13
2 months ago
the two reds crashouts💀 honestly I’m just thrilled I’m moving this weight without pain again.
73 5
3 months ago
from 8/10 pain to none, still plenty of work to be done. onward.
84 9
3 months ago