dr. Noah Jefferson Permana, MARS, AIFO-K

we cool for the summer🤔 lost 10 kg in 4 months while maintaining lean muscle mass 💪🏻 ini yang gw lakuin • IF 18:6 • 150 gr protein/hari • workout 4-5x/minggu 📩 Follow gw buat tips #bentukbadanpakaisains lainnya! Share ke temen-temen kalian kalau info ini bermanfaat🙌🏻 #coolforthesummer #workoutmotivation

Kenapa Mau Jadi Dokter🩺 Pertanyaan klise dengan jutaan jawaban berbeda, ada yang ikut orang tua, cita-cita masa kecil, keinginan membantu bahkan sampai gengsi atau motif ekonomi Hai, kenalin semuanya, gw dokter Noah! Ini jawabanku! karena pernah merasa tak berdaya, dan tak ingin orang lain merasa yang sama! Kalau tujuannya jelas, perjalanan sulit pun jadi cerita indah! Buat wujudin tujuan itu, gw mau mulai rutinin konten olahraga dengan #BentukBadanPakaiSains yang bertujuan buat kalian bisa olahraga simpel, optimal, dan tanpa cedera, enjoyy🤩 Kalau kamu, kenapa mau jadi dokter? 🧐 Cerita di Comment dong!!

prognosis : ad vitam ad bonam

Badan Kecil Perut Buncit? Jangan dibiarin wirr😬 Kenalin dua jenis lemak tubuh, ada lemak subkutan dan viseral ➡️ Turunkan kadar keduanya karena kebanyakan lemak? Nono ❌ Kalau ada yang nanya ceknya gimana? ➡️Pakai mesin body composition analyzer biasanya ada di fasilitas kesehatan atau gym Next bahas Tips Sehat Bahasa Bayi apalagi nii 👶🏻 #BentukBadanPakaiSains

TNLOTY2026 Fanart Project — RESHAPED KEPULAUAN RIAU Some people are reshaped by challenges. Others choose to reshape the way people live. Meet dr. Noah Jefferson Permana, MARS, AIFO-K @noahpermana or Noah, representative of Kepulauan Riau in The New L-Men Of The Year 2026, a doctor, educator, and fitness enthusiast who believes that true health starts long before someone enters a hospital. From medical school achievements, research competitions, hingga membangun Physiq Fitness Club, Noah consistently combines science and fitness into one meaningful mission: helping people build healthier lives through education and sustainable habits. For Noah, fitness is never just about aesthetics. It’s about longevity, confidence, prevention, and quality of life. Through #BentukBadanPakaiSains, he actively shares health and fitness education in ways that are practical, relatable, and easy to understand for everyone. Because according to him, healthy living should never feel exclusive. From once being inspired as an audience member, hingga menjadi Top 30 TNLOTY 2024, and now returning as a Grand Finalist TNLOTY 2026, Noah proves that growth happens when preparation meets purpose. “A strong body can become the foundation for a bigger life.” Now tell me:
What healthy habit has changed your life the most? 🔥 @lmen @redukasi.id #TNLOTYFanartProject #TNLOTY2026 #RESHAPED jisoo #21ArtProject

TNLOTY2026 Fanart Project — RESHAPED KEPULAUAN RIAU Some people are reshaped by challenges. Others choose to reshape the way people live. Meet dr. Noah Jefferson Permana, MARS, AIFO-K @noahpermana or Noah, representative of Kepulauan Riau in The New L-Men Of The Year 2026, a doctor, educator, and fitness enthusiast who believes that true health starts long before someone enters a hospital. From medical school achievements, research competitions, hingga membangun Physiq Fitness Club, Noah consistently combines science and fitness into one meaningful mission: helping people build healthier lives through education and sustainable habits. For Noah, fitness is never just about aesthetics. It’s about longevity, confidence, prevention, and quality of life. Through #BentukBadanPakaiSains, he actively shares health and fitness education in ways that are practical, relatable, and easy to understand for everyone. Because according to him, healthy living should never feel exclusive. From once being inspired as an audience member, hingga menjadi Top 30 TNLOTY 2024, and now returning as a Grand Finalist TNLOTY 2026, Noah proves that growth happens when preparation meets purpose. “A strong body can become the foundation for a bigger life.” Now tell me:
What healthy habit has changed your life the most? 🔥 @lmen @redukasi.id #TNLOTYFanartProject #TNLOTY2026 #RESHAPED jisoo #21ArtProject

TNLOTY2026 Fanart Project — RESHAPED KEPULAUAN RIAU Some people are reshaped by challenges. Others choose to reshape the way people live. Meet dr. Noah Jefferson Permana, MARS, AIFO-K @noahpermana or Noah, representative of Kepulauan Riau in The New L-Men Of The Year 2026, a doctor, educator, and fitness enthusiast who believes that true health starts long before someone enters a hospital. From medical school achievements, research competitions, hingga membangun Physiq Fitness Club, Noah consistently combines science and fitness into one meaningful mission: helping people build healthier lives through education and sustainable habits. For Noah, fitness is never just about aesthetics. It’s about longevity, confidence, prevention, and quality of life. Through #BentukBadanPakaiSains, he actively shares health and fitness education in ways that are practical, relatable, and easy to understand for everyone. Because according to him, healthy living should never feel exclusive. From once being inspired as an audience member, hingga menjadi Top 30 TNLOTY 2024, and now returning as a Grand Finalist TNLOTY 2026, Noah proves that growth happens when preparation meets purpose. “A strong body can become the foundation for a bigger life.” Now tell me:
What healthy habit has changed your life the most? 🔥 @lmen @redukasi.id #TNLOTYFanartProject #TNLOTY2026 #RESHAPED jisoo #21ArtProject

Cung yang nyobain IF malah gaa mens/haid🩸 Sekali lagi, cowok dan cewek 👩‍❤️‍👨 ituu tidak samaa! Buat cewek yang lagi IF coba terapin pola sesuai siklus yang gw jelasin ini deh🙌🏻 Disclaimer ❗️ Intermittent Fasting itu segudang manfaat kalau dilakuin dengan tepat Tapi tapi tapi, belum tentu cocok untuk semua baik cowo maupun cewe As always, Embrace Your Body, Jangan dipaksain, Cari sehatnya bukan estetik saja😆 Next bahas Tips Sehat Bahasa Bayi apalagi nii 👶🏻 Kasitau di bawah dong ⬇️

,dr, MARS, AIFO-K 1.5 years of pure hustle 🌪️ Looking back, it felt almost impossible to balance hospital shifts, thesis defense, and medical licensing exam prep all at once 🫨🫨 There were days when I was physically and mentally drained, but I kept holding on to the promise : “I can do all things through Him who gives me strength” Today, at 24 Years Old, every late night and skipped weekend has finally paid off‼️ Officially: dr. Noah Jefferson Permana, MARS, AIFO-K Grateful for my family, mentors, and colleagues who stood by me through the chaos 🙌🏻 Ready to Educate and Become a Channel of Blessings for the Community😆🙌🏻

NUTRITION 101 : MISSION ACCOMPLISHED 🔥 The energy at our Nutrition 101 event L-Men Redukasi Squad was electric! We went beyond the science and got straight into cooking and food tasting. 🥗🔥 Proof that fueling your body can be both healthy and delicious. Remember: Muscles are built in the gym, but they’re fueled in the kitchen! #LMen #Redukasi #suapinfaktakenyanginotak

‼️LINK IN BIO‼️ Ready to upgrade your health and finally understand what your body truly needs? 💪🥗 Join our Nutrition 101 session — where we break down nutrition in a simple, practical, and actually doable way. Here’s what you’ll get: 🔥 Learn how to keep your nutrition balanced (without overthinking) 🔥 Build a sustainable, healthy eating pattern 🔥 Discover simple habits to stay fit, energized & consistent 🔥 Real tips you can apply immediately — no extremes, no confusion If you’ve ever felt lost about what to eat, how much to eat, or how to stay consistent… this is for you. Dont miss out! 🗓️ Friday, 8 May 2026 ⏰ 10:00 AM - onwards 📍Nutrihub Serpong Secure your spot now by filling out the attendance form : bit.ly/Redukasi8Mei26 Let’s build a stronger, healthier version of you together 🔥 #Nutrition101 #HealthyLiving #redukasi #TNLOTY26 #letsbehealthy

Musuh bebuyutan adalah Susah Poopy💩 😭🫵 Betul atau Tidak🥹 Apalagi Cewek, memang secara data Susah Poopy di Cewek bisa 2-3x lipat dari Cowok Sini gw jelasin pake Bahasa Bayi 👶🏻 “SYUDUDU EDITION” sesuai request kalian Next mau bahas tips sehat bahasa bayi apalagi nii🤔 #BentukBadanPakaiSains