Flying, Rolling, Arching at one of my Workshops 🌊🔥
Come and join - comment WORKSHOP for full info and sign up links:
May 23-24, Milano, Joint Acro Lab 🇮🇹 LAST SPOTS
May 30-31, Warsaw, Open Workshop 🇵🇱
June 20-21, Munich, Intermediate Level 🇩🇪
July 11, Berlin, Open Workshop 🇩🇪
FAQ
What you see here is material from an intermediate/advanced level Acro intensive (next one in June in Munich) - this is not what you’ll get to experience to this extend in open level workshops. Yes, we’re still pushing it but be assured that all levels will find a great time there.
And yes: we’ll focus a lot on acrobatics practice - something I know many of you are deeply interested in!
Simply comment WORKSHOP for infos and sign up!
Movers: @u.p.josh@bellas.body.poetry@camillezany@quasijap@leosthenics@isabelwallace__
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#acroflow
#softacrobatics
#acrobatics
#floorwork
#acrodance
Comment LAB to learn with us 🧪
For a first time, we (Davide and Nil) join forces for a collab workshop: The Joint Acro Lab
In these two days, you’ll learn all about Arching and Rolling techniques, fluid flow using acrobatics and of course: how to prepare your body to be able to transform into a human Pretzel!
May 23-24, Milano, 11.00-17.30
299€
Discounts for students and artists available
FAQ
• yes, this is an open level workshop, come as you are
• yes, even if you’re more advanced you’ll be challenged
• no, this is not a workshop for professionals only
• yes, you’ll learn all about rolling and arching techniques
• yes, we’ll be sharing about how to prepare the body
• no, we’re not just showing one or two progressions, you’ll get as many as it takes
• yes, the workshops atmosphere is always friendly, open yet focused
Simply comment LAB for infos and sign up!
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#acroflow
#softacrobatics
#acrobatics
#movement
#acrodance
Comment „leaf“ for free Leaf Roll program 🍃
The leaf roll is easily one of my favorite acrobatic patterns: stylish, smooth and ads that gravity defying moment. Learning it? Not that hard it you have the right tools.
Here are 4 variations that could be learned after having mastered the basic leaf. Give it a try and tag your training buddy to get this one in 2026!
For the full tutorial, simply comment leaf! 🍃
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Workshops 2026 🌊
April 18, Munich, Open Workshop 🇩🇪
May 23-24, Milano, Joint Acro Lab 🇮🇹
May 30-31, Warsaw, Open Workshop 🇵🇱
June 20-21, Munich, Intermediate Level 🇩🇪
July 11, Berlin, Open Workshop 🇩🇪
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Online Practice:
Study deeper via my online programs, from absolute beginners all the way to intricate, complex moves for advanced practitioners.
Link in bio 🔗
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#findingflow
#softacrobatics
#acrobatics
#movement
#circuseverydamnday
#floorwork
#breaking
#ukemi
#aikido
Acro Puzzles 🧩
Some pieces from this year.
Honestly, this year my acro practice has rather been scarce - injuries, sickness, travel…
Happy to let the practice simmer for a while and get back to cooking when all is ready.
Come join the next workshop:
May 23-24, Milano, Joint Acro Lab 🇮🇹 LAST 2 SPOTS
May 30-31, Warsaw, Open Workshop 🇵🇱 LAST 4 SPOTS
June 20, Munich, Open Day Workshop 🇩🇪
July 10, Berlin, Open Day Workshop 🇩🇪
Simply comment WORKSHOP for infos and sign up!
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#floorwork
#softacrobatics
#acrobatics
#capoeira
#breaking
6 Lower Body Preps 🌱
Slowly healing from a medium psoas strain, these tasks with very moderate intensity helped my recover. Especially as these blend beautifully into dynamic practice such as Acrobatics!
Try them out!
Workshops 2026 🌊
May 23-24, Milano, Joint Acro Lab 🇮🇹 LAST 2 SPOTS
May 30-31, Warsaw, Open Workshop 🇵🇱 LAST 4 SPOTS
June 20, Munich, Open Day Workshop 🇩🇪
July 10, Berlin, Open Day Workshop 🇩🇪
Simply comment WORKSHOP for infos and sign up!
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#mobility
#lowerbodystrength
#lowerbodystrength
#squat
#squatmobility
Acro Jamming
Been a while since I’ve uploaded a raw file of me moving for a longer time. I feel I’ve been playing lots into giving people educational content and neglected sharing about my practice. So, stories vs here - where do you like seeing personal practice of mine? :)
Come join the next workshop:
May 23-24, Milano, Joint Acro Lab 🇮🇹 LAST 2 SPOTS
May 30-31, Warsaw, Open Workshop 🇵🇱 LAST 4 SPOTS
June 20, Munich, Open Day Workshop 🇩🇪
July 10, Berlin, Open Day Workshop 🇩🇪
Simply comment WORKSHOP for infos and sign up!
_
#movement
#softacrobatics
#acrobatics
#capoeira
#breaking
Comment LAB for real life Rolls 🌊
We love rolling! Best case: claim one of the last spots and roll with us in Milano!
For a first time, we (Davide and Nil) join forces for a collab workshop: The Joint Acro Lab
In these two days, you’ll learn all about Arching and Rolling techniques, fluid flow using acrobatics and of course: how to prepare your body to be able to transform into a human Pretzel!
May 23-24, Milano, 11.00-17.30
299€
Discounts for students and artists available
FAQ
• yes, this is an open level workshop, come as you are
• yes, even if you’re more advanced you’ll be challenged
• no, this is not a workshop for professionals only
• yes, you’ll learn all about rolling and arching techniques
• yes, we’ll be sharing about how to prepare the body
• no, we’re not just showing one or two progressions, you’ll get as many as it takes
• yes, the workshops atmosphere is always friendly, open yet focused
Simply comment LAB for infos and sign up!
_
#acroflow
#softacrobatics
#acrobatics
#movement
#ukemi
Avoid these 4 Acro Mistakes 🌊
1. Too generic positions when prepping for acro. Search for the key details and implement them!
2. Same, but specifically for the Forwards Exit: a bit of rotation goes a long way!
3. Bent hips and arching Acro are no good friends. Hips lead!
4. Gymnasts - don’t be offended ;)
Tag your training buddy to arrive in 2026 finally 🤣
Comment WORKSHOP for all Infos:
May 23-24, Milano, Joint Acro Lab 🇮🇹 LAST 2 SPOTS
May 30-31, Warsaw, Open Workshop 🇵🇱 LAST 4 SPOTS
June 20, Munich, Open Day Workshop 🇩🇪
July 10, Berlin, Open Day Workshop 🇩🇪
Simply comment WORKSHOP for infos and sign up!
_
#movement
#softacrobatics
#acrobatics
#capoeira
#breaking
7 Acro Preps 🔥
Fire up your coordination and upgrade your repertoire with these 7 preps of mixed difficulty. Comment for any questions :)
Workshops 2026 🌊
May 23-24, Milano, Joint Acro Lab 🇮🇹 LAST 2 SPOTS
May 30-31, Warsaw, Open Workshop 🇵🇱 LAST 4 SPOTS
June 20, Munich, Open Day Workshop 🇩🇪
July 10, Berlin, Open Day Workshop 🇩🇪
Simply comment WORKSHOP for infos and sign up!
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#floorwork
#softacrobatics
#acrobatics
#capoeira
#breaking
Comment „FLOW“ for more ideas for practice 🌊
WHAT IF?
A potent question that can truly transform HOW you move. From isolated techniques to real skill.
Microvariations are different expressions of the same pattern - born out of curiosity!
To get a full experience , simply comment FLOW 🌊
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Workshops 2026 🌊
May 23-24, Milano, Joint Acro Lab 🇮🇹 LAST 2 SPOTS
May 30-31, Warsaw, Open Workshop 🇵🇱 LAST 4 SPOTS
June 20, Munich, Open Day Workshop 🇩🇪
July 10, Berlin, Open Day Workshop 🇩🇪
Simply comment WORKSHOP for infos and sign up!
_
#circuseverydamnday
#softacrobatics
#acrobatics
#capoeira
#breaking
Acrobatic Spotting 🌊
Here are some ideas on how to potentially spot a partner during Acro moves. And while I personally mostly teach without spotting techniques, here and there they work wonders: they allow full range of motion in a less intense way and take load of key positions to feel them better.
Tag your partner, try them out and keep in mind that this post just shows glimpses - good spotting needs practice and adjustments based on each individual.
Deepen your practice with one of my online programs during my SPRING SALE - today is the last day!
Visit the link in my bio and claim your deal 🌊
Thanks @bellas.body.poetry for helping out ♥️
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Workshops 2026 🌊
May 23-24, Milano, Joint Acro Lab 🇮🇹 LAST SPOTS
May 30-31, Warsaw, Open Workshop 🇵🇱
June 20-21, Munich, Intermediate Level 🇩🇪
July 10, Berlin, Open Day Workshop 🇩🇪
Simply comment WORKSHOP for infos and sign up!
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#floorwork
#softacrobatics
#acrobatics
#capoeira
#breaking
Comment „FULL“ to get the whole experience 🌊
Acrobatics can seem overwhelming: so many possibilities, from rolling to flipping, arching, flowing.. so WHERE TO START?
I propose to study these 5 abilities in order to create a broad base that you can build on later!
Start your journey now and claim your special offer during my SPRING SALE from now until April 27!
To get a full experience , simply comment FULL 🌊
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Workshops 2026 🌊
May 23-24, Milano, Joint Acro Lab 🇮🇹 LAST SPOTS
May 30-31, Warsaw, Open Workshop 🇵🇱
June 20-21, Munich, Intermediate Level 🇩🇪
July 10, Berlin, Open Day Workshop 🇩🇪
Simply comment WORKSHOP for infos and sign up!
_
#adultacrobatics
#softacrobatics
#acrobatics
#capoeira
#breaking
