Yesterday at the @alo Wellness event at @1hotel.weho with @nicole_rutsch felt so special.
There’s something truly beautiful about bringing together souls who are all seeking connection, presence, and growth. A reminder that community is not just about being together, it’s about feeling seen, supported, and inspired by one another.
Leaving with a full heart and so much gratitude for these moments and this incredible energy.
So grateful to share this energy with such an incredible community @alo@aloyoga@alowellnessclub
📸 by @vincent_paquot
Upcoming trainings 🤍
If you feel the call to step into Reiki or Sound Healing, this is your invitation to join.
✨Usui / Holy Fire® Reiki Training (Level 1 + 2) Certified through the International Center for Reiki Training
✨Alchemy Crystal Sound Healing Training (Level 1) 20-hour certified training working with Crystal Tones® bowls
We are also officially opening the waitlist for Sound Healing Training Level 2 in Salt Lake ✨
If you feel called to join this training, send me a DM — I’d love to share more with you.
May trainings are almost full.
The next Sound Healing training will be in August, and Reiki will return in the fall.
Reach out if you have any questions or feel called to join 🤍
#reikitrainingnyc #nycsoundhealingtraining #crystaltones #nycsoundhealing
Grateful for my @alo family 🤍✨
Visiting HQ this week felt truly magical.
There’s something so special about reconnecting with beautiful souls who feel aligned in vision, creativity, and intention. From inspiring conversations to dreaming up what’s next… my heart feels very full.
So grateful for the community, the support, and the opportunities to continue creating experiences rooted in wellness, presence, and connection.
Excited for all the magic we’re planning together… stay tuned ✨🌿
#alo #aloyoga #alowellnessclub
These past two days have felt especially tender. 🤍
Eddie passed on Mother’s Day last year… and yesterday was his one-year anniversary. 🪽🌈
Honestly, I still can’t believe an entire year has passed.
There are moments where time has softened the grief, and I’ve found so much more peace within it all… but at the same time, it’s just not the same without him here physically. I still miss him every single day.
Sometimes I still expect to hear his little paws walking toward me, feel him beside me, or see his sweet face looking up at me. Certain moments still stop me in my tracks.
And yet, in so many ways, I feel like he continues to find me. ✨
Through little signs. Through nature. Through stillness. Through moments that feel too magical or aligned to simply be coincidence.
His spirit still feels so present.
Eddie taught me more than I could ever put into words — about love, presence, softness, devotion, and what it truly means to simply be. A part of my heart will always belong to him.
Forever my sweet little bubba 🐶🤍🪽🌈
In a world that moves so quickly, sound becomes a doorway back to stillness ✨�A space where you don’t have to do anything—just receive 🤍
These frequencies work beyond the mind…�gently guiding you into deeper awareness, regulation, and connection to self 🌊
Close your eyes for a moment and listen—�what do you feel?
✨ Share one word in the comments�or save this to come back to when you need a reset.
#nervoussystemregulation #nycsoundbath #nycsoundhealer
In a world that can feel heavy, fast, and overwhelming— coming back to yourself is the most powerful thing you can do.
This is the one practice I keep coming back to…�again and again.
Because it reconnects me to my spiritual consciousness—�to something deeper than the noise.
Because it reminds me that I am my own healer.�That everything I’m seeking… already lives within me.
Because it helps me gently clear and release�what I’ve been holding onto from the past—�emotionally, energetically, subconsciously.
And because it supports me in creating from a place of alignment— calling in what I truly desire, instead of forcing or chasing it.
After 10+ years of working with Reiki, I’ve come to understand— when you learn how to work with your energy, everything begins to shift.
✨ you feel more grounded and clear�✨ you stop absorbing everything around you�✨ you move through life with more trust, ease, and intention
This is why this work feels so important right now.
My Reiki Training next week isn’t just about learning a modality— it’s about deepening your relationship with yourself and remembering the power that already lives within you.
If you’ve been feeling the nudge… this is your invitation 🤍�
And if you feel called to experience it first,�I offer private sessions (NYC + virtual).
We don’t need to force anything.�We simply come back into alignment.
DM me to learn more ✨
#Reikitrainingnyc #reikinyc #reiki #icrtofficial #nervoussystemregulation
In our Sunday Soundbath series 3, our intention was to explore how we can achieve more by doing less.
we live in a city that rewards speed. more calls, more emails, more deadlines.
but doing more without checking in with yourself is just running in circles.
the real shortcut? slow down. check in with yourself. categorize your to-do’s. what can you delegate? what can you delete? do the rest from a place of clarity, not chaos.
#soundbath #lessismore
𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟎𝐭𝐡 𝐌𝐚𝐲 Alo Wellness + @1hotel.weho@alo@aloyoga@alowellnessclub
Cohosting with my beloved friend @nicole_rutsch join us for a guided journey inward, designed to reconnect you to your body, your breath, and your internal rhythm.
Join Gala Ortin for for a grounding, all-levels yoga flow designed to awaken the body, calm the mind, and create space to move with intention. Whether it’s your first class or part of your regular practice, expect an energizing yet approachable session that leaves you feeling centered and refreshed.
Then, settle into stillness with Nicole Rutsch for a restorative sound healing journey using soothing frequencies and immersive tones to help release tension, reset the nervous system, and deepen relaxation.
This experience is an invitation to step away from external noise and return to your own frequency.
RSVP on Bio (if it’s full, join the waiting list and come anyway, we’ll make room for you 🫶🏻).
#losangeles #la #wellnessevent #losangeleswellness #aloyoga
May is here… and it feels so alive ✨
There are some really beautiful, exciting things unfolding this month — spaces to gather, to soften, to reconnect, and to come back home to yourself.
From weekly classes in NYC to special events and ceremonies, each offering is created with so much intention… to support your nervous system, your body, and your energy in a deeper way.
And I’m so excited to share that I’ll be in LA this month for a few really special experiences 🤍 with Alo, Anima Mundi, and LivOn Labs — bringing together movement, sound, community, and deep restoration.
If you feel called to join, I would love to see you there.
And if something is pulling you in… trust that. Reach out 🤍
Also — my Reiki Training (Level 1 + 2) and Sound Healing Training are coming up very soon, and we only have a few spots left.
These are such powerful, intimate containers and truly an initiation into this work.
So whether you’re joining a class, a ceremony, or stepping into a training…
I can’t wait to share this space with you.
With so much love,
Nicole ✨
you are not your anxiety.
you are not your self-doubt.
you are not the story playing on loop in your head.
you are the one watching them.
you can talk about your feelings for years and still carry them in your body.
you can understand a concept and still feel blocked.
sound moves past every defense, every intellectual wall, every emotional guard, and touches the place where the feeling is actually stored.
if this is calling you, join us for our last sunday soundbath gathering on may 3rd.
with love,
meltem
#soundbathmeditation #soundhealing
April recap 🤍 A month of slow mornings, mirror moments, coffee dates, long walks…
and somehow, so many cavaliers 🐶✨
April reminded me that life isn’t in the big moments—
it’s in the in-between.
The pauses. The presence. The quiet joy of simply being.
The connections we share, the conversations, the energy we exchange…
that’s what really stays.
This month brought me back to gratitude—
for where I am, who I’m surrounded by, and the moments I allow myself to fully feel.
Presence is a gift. And April felt like a gentle reminder to receive it 🤍✨
There’s a moment… when the noise softens.
Not because the world gets quieter—
but because you choose to listen differently.
This is the invitation of sound.
To tune in.
To drop beneath the surface.
To hear what isn’t spoken, but deeply felt.
This bowl carries a very special frequency— what I often call a grandmother energy.
Ancient. Wise. Holding.
It doesn’t rush you.
It doesn’t try to fix you.
It simply meets you exactly where you are…
and gently guides you back to yourself.
In a world that moves fast,
this is your reminder:
You don’t need more noise.
You need deeper listening.
Let the sound hold you.
Let it soften you.
Let it show you what’s already within.
✨
#Soundbathnyc #nycsound #nycsoundhealing #crystaltones
