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Nick Ch

@nickolascharakis

🧬B.Sc.Physical Education & Sports Science Gym owner @dreamchasers_fitness_studio 📧Online Coaching DM me ⚡Elite Personal Trainer 📍Limassol,Cyprus🇨🇾🇬🇷
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RESTART.RESET.REFOCUS#roadtomarathon #halfmarathon#21kmMy first half marathon ⏰ 1:41 hr 4:48/km@cyprusmarathon @runningincyprus
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RESTART.RESET.REFOCUS #roadtomarathon #halfmarathon #21km My first half marathon ✅ ⏰ 1:41 hr 🏃 4:48/km @cyprusmarathon @runningincyprus
153 2
2 months ago
AI ALIEN where is my tattoo?
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AI ALIEN 👾👽where is my tattoo?🥲
288 4
3 months ago
Sweden 2025 ️ #gamlastan #gamlastanstockholm #oldtownstockholm #sweden_photolovers #merryxmas
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Sweden 2025🇸🇪 ❄️🎄#gamlastan #gamlastanstockholm #oldtownstockholm #sweden_photolovers #merryxmas
177 4
4 months ago
Hungry dogs run faster #RunAndLift #HybridAthlete#EnduranceTraining #StrengthAndConditioning #BuiltDifferent
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Hungry dogs run faster 🐺 #RunAndLift #HybridAthlete #EnduranceTraining #StrengthAndConditioning #BuiltDifferent
30 0
2 days ago
If you can dream it you can achieve it ️#preparation #stayhard #davidgoggins
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If you can dream it you can achieve it 🪓🏔️ #preparation #stayhard #davidgoggins
37 0
8 days ago
Online trainings AvailableDm for booking
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Online trainings Available Dm for booking 📈
42 1
10 days ago
“It never gets easier. You just get stronger.”— Greg LeMond#HybridAthlete#EngineBuilding#Conditioning#CardioWorkout#NoDaysOff
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“It never gets easier. You just get stronger.” — Greg LeMond #HybridAthlete #EngineBuilding #Conditioning #CardioWorkout #NoDaysOff
60 0
1 month ago
Zone 1 (Warm Up)Recovery, improves blood flow & prepares your body Zone 2 (Easy)Builds endurance & burns fat efficiently Zone 3 (Aerobic)Improves stamina & overall fitness Zone 4 (Threshold)Boosts speed & raises your lactate threshold Zone 5 (Max)Develops power, speed & peak performanceTrain smart. Not every run is hard. #fitnessmotivation #training #workout #endurance #cardio
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🔵 Zone 1 (Warm Up) Recovery, improves blood flow & prepares your body 🟢 Zone 2 (Easy) Builds endurance & burns fat efficiently 🟡 Zone 3 (Aerobic) Improves stamina & overall fitness 🟠 Zone 4 (Threshold) Boosts speed & raises your lactate threshold 🔴 Zone 5 (Max) Develops power, speed & peak performance Train smart. Not every run is hard. 💪 #fitnessmotivation #training #workout #endurance #cardio
13 1
1 month ago
Every day is a new mission , a new fight against yourself, against the devil , chasing your dreams brings you more on GOD .Become a monster through the hell path ,enjoying the victory of every win #personaltrainer #dreamchasers #running #trailrunning #nevergiveup r
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Every day is a new mission , a new fight against yourself, against the devil , chasing your dreams brings you more on GOD . Become a monster through the hell path ,enjoying the victory of every win 🥇🔐#personaltrainer #dreamchasers #running #trailrunning #nevergiveup r
91 0
1 month ago
Limassol marathon 2026Small interview with Nikolas Charakis..#fyp #limassolmarathon #framestrangers #photosofstrangers
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Limassol marathon 2026 Small interview with Nikolas Charakis. . #fyp #limassolmarathon #framestrangers #photosofstrangers
284 11
1 month ago
ONE MORE .KEEP SMILING.STAY ON THE GAME #limassolmarathon2026#42km#runningmotivation
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ONE MORE .KEEP SMILING.STAY ON THE GAME🏃#limassolmarathon2026#42km #runningmotivation
166 3
1 month ago
BLESSED I CAN DO THIS #limassolmarathon #xmlimassolmarathon #dreamchasers
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BLESSED I CAN DO THIS 🔐🪓#limassolmarathon #xmlimassolmarathon #dreamchasers
121 4
1 month ago
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