Nick Frendo

@nickfrendo

Journal, travel, photo gallery, reviews and podcasts @ascnd.cc
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Weeks posts
Was just about to drop a small fortune on some Tailfin stuff but then saw someone on GCN put something like this together. Bar bags now stable and secure and no frame rub. Two go pro mounts and a fork cage. Genius !!#cycling #bikepacking #influenced
2,149 51
3 months ago
Question for the runners. Are you supposed to wear underwear? #cyclist #optoutside #thong #run #help
227 36
5 months ago
4 years ago but still relevant. Sunday’s World Suicide Prevention Day. It’s been a bumpy road since I did this film and while I’ve decided to focus on myself and not be so vocal I hope others can make it through and get the help they need like I have. Thanks to @maap.cc and @fernwee.cc and also @leon_cerrone for leading the way. #maap #movember #mentalhealth #friday #support #mates #ride #cycling #cyclist #igerscycling
423 28
2 years ago
@jon_mortimr on the zoomies ahead of jet washing the patio and living that mid 30’s suburban dream. Musical inspo @rob.weir.bikepacking #vanrysel #cyclist #trash #mates
134 5
7 days ago
Bank Holidays done right. #vanrysel #cycling #headspace #escape
131 1
15 days ago
More of this on the cards, Summer scheming with @ekudduke . #cycling #mates #escape #roadtrip
341 5
28 days ago
Getting better at accepting help. Old me never used to do this - progress. #mates #community #ride #cycling #cyclist
134 3
1 month ago
Forgot to pack to my motivation when I came home 😩. Back to work. Back to routine. Back to pretending I have my shit together. It’s been a challenging few months and I’m still processing it all. But the alarm went off, the coffee got made, and that feels like enough. Some weeks you’re flying. Some weeks you’re just showing up. This is a showing up week and I’m told that counts. More on this in the journal. Link in stories.
363 3
1 month ago
In 2014 I stood at the bottom of the Stelvio about to ride in what felt like summer kit. Zero degrees at the top, snowbanks lining the road. Luigi Bergamo the founder of Q36.5 handed me the Hybrid Que jacket the day before and told me to trust it. I descended at 80kph. Not once did I feel cold. That was my introduction to what genuine fabric innovation actually feels like. No marketing hype. No gimmicks. Just a jacket that did exactly what it was designed to do keep your body at 36.5°C regardless of what the mountain throws at you. Twelve years on and a couple of revisions later that Hybrid Que is still a regular go to for Autumn, Winter and Spring. 🔗 Full story and kit breakdown on the journal — link in bio and stories. #Q365 #Stelvio #CyclingKit #ItalianCycling #PinarelloQ365
0 4
1 month ago
Riding is the answer. I probably wasnt listening so not sure what the question was though. Under the circumstances it was just the escape I needed. Back to earth with a big bump 😩. Thanks to the usual suspects and for all the nice messages. 💙✌️ #cycling #cyclinglife #holiday #headspace #roadbike
114 5
1 month ago
It’s got everything I need. Empty roads, switchbacks, climbs, culture, Fiat Pandas, the food and wine are unreal and easy to get to. Probably not on your radar but it should be. La Langhe, Piedmont easily in my top 3 destinations. You can easily rack up 2000 - 3000 meters of elevation with double digit gradients to kick your head in. Love it 🫶 #travel #italy #escape #cycling #cyclingphotooftheday
203 7
1 month ago
Two weeks, two bikes and a van. Solitude, escapism and memories. Am I fixed? No, have some of the clouds lifted, maybe. Thanks for the support and friendship @maxleykind @lafermedesbelugues @larola.it @kxngs.cc @ricardopichetta #escape #travel #mates #cycling #holiday
130 4
1 month ago