Only a surfer knows the feeling.” A popular saying to describe the euphoric state that is unlocked when harnessing the energy of the waves. And a contributing factor to why we keep coming back for more!
But how do you coach feeling?
To start, it helps to understand the functions behind what makes us feel what we feel. Swipe along to learn more.
No matter what level you’re at in your surfing, this post will help you to identify and uncover the benefits of surfing for your mental health. Swipe along to learn more. 🌊🏄
Want to feel it too? Take your surfing to the next level. Visit the link in our bio to sign up for our tailored surf coaching to learn more about the connection between our brains and bodies in surfing. 🧠🚀
#nextlevelsurfcoaching #nextlevel #surfcoaching #nervoussystem #surfeducation #surfingandmentalhealth #feelgood #science #mind #bluemind
• W A V E S G A L O R E •
Whether you’re in them or on them, The Wreck has the best viewing spot in the house 😉
Lucky there’s plenty of waves, as it’s peak season in Byron Bay.
Enjoy!
🎥 @ambersmeanders
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#byronbay #byron #australia #byronlife #surfing
SUNRISE SESSIONS
Never one to miss out on a last minute jam session @tony.velvet_likestoparty from @droplegsband 💪🏼💪🏼
#nextlevelsurfcoaching #byronbay #sunrise
No dumbbells, reformers, machines or loud gym environments with this form of training.
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This is the type of training that you can take with you ANYWHERE and complete ANYTIME.
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This is also the type of training that allows you to power up - through decompression. It allows the body to re-align and reconnect. It increases the brains awareness of where the body is in space, and the nervous system’s sense of stability.
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Lines are drawn and dots connected as movement flows through fascial chains. Joints that are designed to move, become centrated and move freely. Joints that are designed to be stable, remember how to stabilise and become safe.
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The body breathes and remembers what it is like to be free. Free of restrictive movement patterns, poor communication, blockages and compression.
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Movement returns to its natural state. Flow. Grace. Power. Suddenly your body is free to do what you love the most, with more potential than it has ever had.
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This is the power of peeling it all back, getting out of your own way, and tapping into your body’s natural design. You are designed to be efficient, your surfing an effortless mix of power and grace. You are a vessel that collects and releases energy from and into the world around you.
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Ready to know what it feels like to move like this? 👇🏽
Join @nextlevelsurfcoaching and I in Rote, Indonesia this October 13-23.
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This retreat is designed to be the ultimate Surfer Reset Experience. Unlock your capacities and capabilities on world class waves with no crowds. Keep it simple. Peel it back. Discover who you are as a surfer ✌🏽. Link in bio
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📸 @liquiddestination@keongvillas_rote@saltgypsy
🌎 Maldives and Rote
The next best thing to a face of fully grown girth to protect you from the oceanic elements 💪🏼 @surfyogis 🙏🏼
Tried and tested in the depths of Indonesia for 18 years +
The original and still the best natural surf screen out there! @surfyogis
#sunprotection☀️ #surfscreen #indonesia #theoriginalandthebest #surfyogis
DNS Exercise 1 for surfing is coming to Newcastle
May 31-June2 2025
CHSC @Bar Beach for details and registration
This course is for surfers , coaches and practitioners who would like to improve their skills in treating surfers.
See you on the beach remember to bring your surfboard
If you’re stoked on the swell but not so stoked on how you feel getting back in the water, you’re not alone. Now that the swell is finally back after a slow start to the summer, it’s normal to feel a little rusty and dusty getting back on smaller boards in powerful, performant waves…
If you want to get back out there with power, style and conviction in your surfing, Next Level’s online coaching is for you. Whether you’re trying to get shacked at the Pass or tubed at Tallows, investing in your surfing with a strategy is essential to see growth and blast past your plateaus.
Sometimes all it takes is an expert eye to analyze your surfing and offer insight into things you might have never noticed. Send in your video today at the link in our bio so you can get back out there!!
#surfcoaching #onlinesurfcoach #byronbay #surfing #performancesurfing
