nextlevelnanc

IYKYK… Gym girls how are we keeping our hair clean after workouts? Cuz this ain’t it. #gymgirl #gym #strong #hairroutine #gymtok

I forgot the chalk 🤦🏻‍♀️ #crossfit #strong #workout #gym #fitness

Always trying to make little Nancy proud. Always trying to show her anything is possible for us. Healing takes time but it is always worth it. #momstrong #healing #strong #crossfit #workout

Happy Mother’s Day to all moms but especially the badass moms who have learned that prioritizing their needs makes them a better mother ❤️🤍🩷 #mom #mothersday #motherhood #momstrong #mom on

You ever just need to thug it out and debrief after a tantrum? #momlife #mom #toddlermomlife #motherhood #nothinglilwaynecantfix

Come for the handstand stay for the takedowns 😂😂 #vacation #wwe #travel #fitness #aruba

Nothing a little vacation can’t fix 🌴 #aruba #vacation #scuba #ocean #island

Doing anything as a mother is more challenging but at the same time so much more rewarding❤️ #mom #momlife #momtok #graduate #classof2026

I have spent my whole life chasing validation just to be disappointed. Today, I am proud of myself and that’s enough. 🎉 👩‍🎓 👩‍🏫 #graduation #gradute #classof2026 #masters #proud

Alright, you asked for it! Here is the start of a list of things I do when I am getting back into a fitness routine after a break. Starting off with week 1 we have: 1) Making sure I am eating enough. This is something I have always struggled with and something I have been working on for a while! When I get depressed or busy I forget to eat. It’s not so much what I’m eating week 1 it’s more making sure that I am eating enough! 2) Drinking enough water/electrolytes. My body, sleep, recovery and so much more takes a hit when I don’t drink enough water. 3) Add 2-3 days of training in the gym. Build up the volume slowly or you will burn out or get injured quickly. Trust the process, we are building lifelong habits not a quick fix. 4) Get movement outside of the gym to build capacity. 10,000 steps is a great goal just to make sure you are moving throughout the day and not just all at once. Some honorable mentions not included in the video are: 5) Start taking your vitamins everyday. 6) Add a protein supplement if you feel like you are not getting enough protein in your diet. 7) Start a stretching/recovery routine right away. Build this habit early so it doesn’t get ignored later. All simple sustainable things that everyone can do with low effort. It does not need to be complex!!!! What would you add to week 1? Week 2 is where it starts to get fun! Do you guys want to see what I do week 2?? #healty #routine #fitness #gym #consistency

CrossFit has changed my life. After 7 years, looking back, these are the top things I wish I knew before starting CrossFit! What would you add to this list? #crossfit #strongwomen #fitness #motivation #workout

I set some BIG goals when I first started CrossFit 7 YEARS AGO! 😱 Goals that I call lifetime goals. I have added some lifts along the way but they all have always seemed so out of reach. Now I am only 5 lbs off some of my lifts🥹 which one do you think I will hit first?? #strong #crossfit #momstrong #workout #lift