Thank you for supporting the Never a Bother campaign.🧡 We are taking a break and are unable to respond to direct messages or comments on our posts right now.
If you have any comments or questions, please contact us instead at [email protected].
If you need some extra support or are in a crisis, text or call 988 to speak with a trained counselor who will listen without judgment, 24/7. For chat, go to 988lifeline.org/chat or click the link in bio.
You’re worth it 💚 May is Mental Health Awareness Month. Set aside time to do something that makes you feel hopeful, to check in with friends (tell them they’re never a bother), and to reach out for help if you need it (because you’re never a bother).
#MentalHealthAwarenessMonth #MentalHealth #MentalHealthMatters #saludmentalyemociona
It’s Children’s Mental Health Awareness Week.🧸 And we’re here to tell you that Positive Childhood Experiences (PCEs) can have huge, beneficial, lifelong impacts on a kid.
You can create PCEs for the child in your life by:
🎒 Building nurturing, supportive relationships
⚽️ Helping them feel like they belong
🏡 Creating a safe, stable environment
🪁 Teaching social and emotional skills
For more info, check out the “How can I create Positive Childhood Experiences?” section at neverabother.org/youth-in-my-care (link in bio)
Asking for help can be hard. But guess what? People in your life truly WANT to help. Helping out feels good, and it shows you trust them.
So, remember you’re not a burden. You’re #NeveraBother. Find more resources at NeveraBother.org
A little reminder: You deserve to lean into your community and talk to them when you need help. We need you here. You are never a bother.
#NeveraBother
What’s the right age to talk to kids about suicide?
It might be earlier than you think. But there are different ways to approach it, depending on how old they are.
For more resources about starting the conversation, click the link in our bio to visit neverabother.org
#NeveraBother
People you don’t even know CARE about your existence. The world is better with you in it.
I asked some strangers: What would you write to someone who’s struggling right now and feels alone?
Visit NeveraBother.org for more advice for you or a friend.
Please know that you are not alone and help is available 24/7.
📞 Text or call 988
📲 Chat at 988lifeline.org
If you or a friend are experiencing thoughts of suicide or other big mental health challenges, 988 can support you in your immediate crisis, and connect you with follow-up resources.
Open 24/7 and 100% free of charge. Confidential. Judgment free. Share only what you want.
#988Lifeline
Today (March 2) is World Teen Mental Wellness Day — a reminder that you’re not alone. Nowhere near alone!
If you or someone you know needs support:
📲 Call or text 988, available 24/7
📲 Connect with a peer counselor at @teenlineonline by texting TEEN to 839863, available 6 PM to 9 PM PT every day.
Through the Soluna app you can get free, confidential 1:1 coaching, peer support spaces and more. Download it here: solunaapp.com (link in bio)
Losing someone to suicide (even if you didn’t know them well) can be devastating. It can also bring up a lot of complicated emotions, even after some time has passed.
Here are some ways to cope and honor their life.
For more in-depth info, go to the link in bio.
Need some extra support?
📞 Text or call 988, available 24/7
📞 Connect with a peer counselor at @teenlineonline by texting TEEN to 839863, available 6 PM to 9 PM PT every day.
Be kind to yourself. 🩷 Try starting each day by appreciating one thing about yourself. Keep a journal so you can return to your list whenever you need a confidence boost.
Looking for an upgrade from the classic paper and pen? Visit mirrorjournal.com to check out the mirror journal app. A private place for self-reflection with guided prompts and mood check-ins.
