100 days out and the countdown is real.
If you want shredded arms by summer, put these bodyweight skull crushers in the rotation. They light up the forearms, biceps, and triceps—and if you’re chasing that horseshoe, this is your lane.
2–3 times a week
4 sets × 10 reps
Slow, controlled, and locked in.
They’re always watching… so give them something worth watching.
Get active. Get disciplined. Get to work.
#training #sensei #jaggola #neverfalloff #nc
Burpees are a staple in my training for a reason: they are the ultimate full-body burner. Whether you’re looking to torch calories or tone your pecs, core, glutes, and quads all at once—this is the move that delivers.
Think you’ve got what it takes to hit the NFO Requirements?
• Men: 100 Burpees in under 9 minutes
• Women: 100 Burpees in under 11 minutes
It’s not just about speed; it’s about heart. No equipment, no excuses—just you vs. the clock.
Time today: 8mins 27 secs
#training #burpees #jaggola #sensei #neverfalloff
Calorie Burner!!! 15 to 1.. First set 15 reps each exercise rest 45 seconds seconds
Second set 14 reps each exercise rest .. Third set 13 reps each exercise… All the way to 1 rep each exercise.
Exercises:
-deadlift
-swing
-goblet squat
-burpees
#training #dedication #reels #explore #explorereels #kettlebell #jaggola #NC #NeverFallOff #NFO
At Never Fall Off Consulting and Performance, LLC, we pause with purpose.
We honor the warriors in the fight, the ones who rise each morning with courage stitched into their bones, who face each treatment, each test, each moment of uncertainty with a strength that defies explanation.
We celebrate the survivors, those who have walked through fire and emerged radiant, scarred but shining, living testimonies of resilience and grace.
And we remember, with deep reverence, those who won their battle on the other side. Their legacy lives in every heartbeat of hope, every story told, every life touched by their journey. They are not gone, they are woven into the fabric of our collective strength.
To every individual impacted by breast cancer: we see you, we honor you, and we stand with you. Today and always, your fight is our fight. Your victory is our celebration. Your memory is our mantle.
With love, solidarity, and unshakable commitment, Never Fall Off Consulting and Performance, LLC.
