I did this mobility sequence with a kick, catch into pistol squat… with a herniated disc 😂 I needed to check if I’m still The Queen 👽 Tag me if you try it!
Whatever I do in my own training, I do with my clients on a more beginner friendly level. DM or email [email protected] to book your spot 🖤 📍Kenilworth
Your spine is literally the pump for your anti-aging lymphatic system 🧠💧
•Stiff spine = sluggish lymph = more inflammation + faster aging
•Flexible spine = 30–50 % better waste clearance, lower IL-6, longer telomeres, sharper brain
•Restricted neck motion alone can cut brain detox (glymphatic flow) by up to 68 % higher Alzheimer’s risk
•Just 5–10 min/day of spinal mobility work can reverse biological age markers by ~4–7 years (proven in studies)
Move more, live longer, slow aging.🧘♂️
My life trying to live as low stress/ toxicity as possible with love and gratitude🖤 cheers to the people who are in it. DM if you want to be part of it 🏋🏻♀️
Shoulder workout involving some upper back. Great for shoulder mobility and if you’re working on your posture 💁🏻♀️
• Front raises x7
• Front raises from shoulder height x7
• Full range front raises x7
• Side raise pulses from hip x7
• Side raise pulses mid way to shoulder x7
• Full side raises x7
• Helicopters x7
This is a lighter weight workout please don’t use anything heavy (I’m using 3kgs). Can be done at the end of a workout as a burner or done for 2-4 sets with breaks in between as you please. 🦾 DM for coaching 💌
I’ve been slacking with my workout posts. Here’s some chaos for your workout this weekend 🫶🏻
Remember to DM or email [email protected] if you want online coaching 🤓
Sissy arch squat & backbend flow 🤸🏻♀️
Why it works:
– Builds quad strength & length
– Opens hip flexors & front body
– Mobilizes the spine segmentally
– Boosts balance, awareness & grace
🏋🏻♀️ Warm up properly before starting. Is an advanced move and you can practise by just doing the back bends, focusing on squeezing your glutes-quads and core!
A little head on ground action 🧠 physiologically it naturally calms the nervous system and lowers heart rate. I roll from my forehead into my crown and it provides immediate tension relief! 🥲 if you are also struggling with facial tension then this one is definitely for you!
Gentle pressure on your skull activates parasympathetic pathways to help release stored emotions and helps alleviate fatigue ☀️
People have been putting their heads to the ground to pray for centuries. It’s somatic, it’s primal and deeply intuitive.
DM for online coaching 🏋🏻♀️
