We love partnering with @performers_edge@trickstrong to learn about how to care for our bodies well on the road! From workshops, to personal sessions, they’ve got us covered!
🎥 @cruz.hartman
#theatre #theatrelife #theatrearts #theatreproduction #livetheatre #thethorn #thethornofficial #fitness #personaltrainer #healing #care #stretch
It has been on my bucket list for a while now to show Dad my favorite place - Thailand. We finally got it done!
An amazing trip with my dad and sister, with so many adventures and memories along the way. Here's a few of those moments.
Happy 70th birthday pops!
(More coming soon)
Edit: he got an IG!
This was the third time I met Neil here in Thailand. This time, he brought his family along for the trip, and it also happened to be his father’s birthday today!
We all met up and surprised his dad with a birthday cake, singing ”Happy Birthday“ together right there in the car. Afterward, we went to Thipsamai Pad Thai (Pratu Phi) for dinner. It was so much fun catching up and being together again.
Also Nice to meet you!! Lindsay Toussaint.
♥️🙏🏼
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#me #myself
Human lifting PRs at @msg_tricking 😂
Great event - I had an awesome time! Make sure you come out to MSG 2 in October and wish @malikshepherd.msg a happy birthday 🎉
A throwback to our last workshop where we covered strategies to build neck resilience. 💪
Next up: Low Back Workshop
📅 Saturday, March 21st
⏰ 10:00–11:00 AM
📍 Apex Studio
Come learn how to move better, train smarter, and keep your body performing at its best.
Sign up link in the Performer’s Edge bio 🔗
The fastest way to see progress is to measure it 📈
I’ve always had decent power, but not all of it transferred into jump height.
Using Meloq EasyBase data, I built a vertical jump program to target weak links in elasticity, technique, and rapid force generation.
This result was recorded about 2.5 months later. The initial program was 8 weeks, and this test was taken after a few weeks of rest because my legs needed it!
🏆 Lifetime vertical jump PR: 28.2" (CMJ, arm swing)
I’m still refining the program and testing what gives the best return on effort before I release it. Stay tuned!
See you again at 30+
Interested in the EasyBase? Code TRICKSTRONGEB at checkout. Link in bio
