๐น๐๐๐๐ ๐ท:๐ธ-๐น โ
Neetz โข | Be Your Art ๐ค | Movement is Medicine ๐
โฆ๐๐ฆ๐ง๐ต ๐๐ข๐ฏ๐ฅ๐ฆ๐ฅ, ๐๐ช๐จ๐ฉ๐ต ๐๐ณ๐ข๐ช๐ฏ๐ฆ๐ฅ โก๏ธ
I can't believe today marks a year since I was diagnosed w/ Autism ๐ซ๐ซถ๐พ
This past year has been tough, but most beautiful journey of rediscovering myself and truly understanding ๐พ๐๐ ๐๐ ๐จ๐๐๐๐?
Being diagnosed at 30, Iโd say itโs probably similar to many other Autistsโ stories: that feeling of relief where the puzzle is finally starting to make sense, but at the same time, a deep sadness. Sadness for the younger you who struggled in silence, not knowing why you felt so misunderstood. This diagnosis has given me a new lens to view my past and a deeper compassion for myself. Itโs a journey of healing and learning to celebrate my unique way of seeing the world.
Fitness has been so therapeutic of finding the beautiful interlink between the physical and mental. Pole fitness has been a healer, walking is my stress relief, and the gym is my sanctuary. They've all contributed in helping me find a new level of strength and peace of mind.
@affirm.arts - Cannot forget a special shoutout to my amazing Wellbeing coach, Monette (youโre a rockstar girl) ๐คญ๐ค๐พ. Working with you has been so impactful and rewarding. Learning different tools to manage stress and regulate emotions has made a massive difference. Your guidance has been a game-changer and Iโm so grateful.
Every day is still a journey, but itโs about finding new ways to embrace and navigate the world for your authentic self ๐คโจ
#beyourart #neurodiverse #autisim #ASD #fitness #polefitness #gym #gymlife #blackautismawareness #blackgirlmagic #walking #wellbeingcoach #wellbeing #serenity #peace #selflove #callhimd #workinonme #mentalhealth #neurodevelopmental #selfhealingjourney #selfmotivation
