✨ Where science-backed wellness meets real life ✨
ND Wellness in Winter Park is a premier health and performance club designed around longevity, movement, recovery, and feeling your best every day. With assessment, training, therapy, and recovery all under one roof, ND Wellness blends medical science with hands-on care to support how your body actually lives and performs.
From cold plunge and sauna to red light therapy, oxygen therapy, movement classes, and hands-on bodywork — every detail is built to help you move better, recover faster, and live with more ease.
✨ And we’re making it even better ✨
🎁 Giving away (3) $500 ND Wellness gift cards
HOW TO ENTER
1️⃣ Like this post
2️⃣ Follow @nd_wellness
3️⃣ Tag two friends you’d bring with you
4️⃣ Share to your story for extra entries ✨
➡️ Giveaway ends January 27th. Winners will be announced via DM and contacted only through this account.
Welcome to wellness designed for longevity, performance, and daily life. 💫
#NDWellness #WinterParkWellness #OrlandoWellness #LongevityLifestyle #RecoveryClub WellnessGiveaway ColdPlunge RedLightTherapy
🎉 BIG NEWS—WE’RE EXPANDING! 🎉
We are thrilled to officially announce the opening of our second ND Wellness location this October in Winter Park, Florida! (Don’t worry—our flagship Orlando location isn’t going anywhere... we’ve just reached capacity! 😉)
**Comment: “Coming Soon” and I’ll send you the link to join our founders list for behind the scenes updates and special offers!
As we continue to redefine the standard of health and wellness, our new 4,500sq/ft state-of-the-art facility at 800 Formosa Ave (perfectly positioned between Winter Park and College Park) will showcase the latest in wellness innovation, including:
🔸 Infrared Saunas
🔸 Red Light Therapy
🔸 Cold Plunge Tanks
🔸 Hyperbaric Oxygen Chambers
🔸 Compression Therapy
🔸 Cutting-edge Functional Fitness Gym
Swipe through the photos above to check out the stunning design inspiration for our new space. Our expert team is training diligently to deliver the life-changing experience you’ve come to expect from ND Wellness.
We’re beyond excited to keep pushing the boundaries of what’s possible—helping you live healthier, longer, and more vibrant lives, far beyond what you ever thought possible. 🌱
Stay tuned for updates and special announcements as we move closer to the grand opening!
✨ ND Wellness: Redefining what’s possible in your health journey. ✨
Design Concepts by: @sportova.co
**Comment: “Coming Soon” and I’ll send you the link to join our founders list for behind the scenes updates and special offers!
@nd_wellness@nd_wellness@nd_wellness
#NDWellness #WinterPark #OrlandoWellness #FunctionalFitness #Longevity #HealthInnovation #WellnessExpansion #LiveBeyondYourYears #ComingSoon
🎉 IT’S OFFICIAL! Our new book, “Dis-Ease: Today’s Silent Epidemic & Our Path to Wellness,” drops THIS TUESDAY at noon—and we’re making the E-BOOK completely FREE! 📚✨
Just comment “Book” for the link! ⚡️
We need YOUR help! Every FREE e-book download helps boost our hardcover book and spread this vital wellness message far and wide. Your download alone could help our book go viral! 🌎🔥 (Psst... you can pre-order the hardcover on Amazon too if you’d like! 😉)
Just comment “Book” and I’ll send you the Amazon link! 💥
Tap the “Remind Me” button now and join us Tuesday at noon! 🙏⏰
Thank you for your amazing support—let’s make wellness go viral! ❤️
#WellnessMovement #BookLaunch #DisEase #NDwellness
This is hands down the best style of exercise if you want flexibility, strength, performance, and injury prevention — all in one workout.
Instead of isolating muscles with “chest day” or “leg day,” I train specific lines and patterns of movement — exactly how the human body was designed to move.
Today I’m focusing on the powerful X-patterns in the body. These movements load and strengthen the glute on one side while lengthening and strengthening the opposite lat. It’s an incredible way to build flexibility in the hips and spine while strengthening the muscles around the hips, shoulders, and back.
I did 3 sets of each exercise, 30 seconds on each side.
If these movements vibe with you, save this video, drop a like, comment, and share it!
Follow @nd_wellness for more functional movement, recovery, and wellness tips.
**If you’re in the Orlando or Winter Park, FL area and want to try this style of training, DM me — I’ll hook you up with a free class!
— Brantley
#FunctionalFitness #MovementIsMedicine #MoveBetter #WellnessJourney #NDWellness
I was over-served 🍻
We’ve all been there. It happens.
And honestly… sometimes that’s just part of my life.
I’m not perfect when it comes to health and wellness, but I’ve learned that balance is everything. After 20+ years in this industry, I truly believe it’s the most important thing you can focus on.
Wellness isn’t about perfection — it’s about balance.
Life is about balance.
Knowing how to enjoy yourself while still taking care of your body is a skill. Learning to listen to your body instead of forcing it into what you think it “should” do is what keeps you consistent long-term.
I see too many people stuck in the all-or-nothing mentality — doing intense challenges that just aren’t realistic for everyday life.
If this resonates with you, DM me. I’m happy to chat and see how I can help.
— Brantley
#ndwellness #holisticwellness #wellnessclub #healthclub #wellnessjourney
Resetting my body while the world gets more artificial
Real food. Real body. Real source.
Lowkey… all I think about is a land, a cow, and some chickens 🐄🐓
Recovery is where growth happens 🧘🏻♀️
Most people who exercise and eat well skip out on the recovery aspect. From hands on bodywork for realignment to biohacking tools like infrared saunas and cold tanks. Recovery is where all the growth happens.
#biohacking #wellness #wellnessrecovery #infraredsauna #movebetter
One of my favorite things is red light therapy.
Evidence from peer-reviewed research on photobiomodulation shows it can support cellular repair, reduce inflammation, and enhance mitochondrial function; helping the body regenerate and recover more efficiently (Hamblin, 2017; de Freitas & Hamblin, 2016).
The same body of research also reports improvements in collagen synthesis, circulation, and tissue healing, making it powerful not just for athletes, but for overall longevity and health (Avci et al., 2013; Barolet & Boucher, 2010).
And as we know, mitochondrial function is fundamental l! Mitochondria are the “powerhouse of the cell,” directly influencing how cells produce energy and respond to stress, which ultimately affects how the entire body performs and recovers.
Taking care of your body at the cellular level matters.
What if this is what your body’s been missing?
#mitochondriaisthepowerhouseofthecell
❄️ Cold plunge at ND WELLNESS - New Dimensions
Recovery is part of the work.
5 minutes that:
– reduce inflammation
– speed up injury recovery
– boost metabolism & fat burn
Not always easy… but always worth it.
CHALLENGE YOURSELF. Whether it’s weightlifting, yoga, running - whatever you’re doing, try to get out of your typical box and expose yourself to different loads to really test your body and your capabilities.
What’s something you want to do or have done to step out of your typical exercise box?
It has been SO refreshing to switch up movement patterns that I’ve been used to doing in the gym & explore degrees of movement with STRENGTH & stability.
Thanks @nd_wellness for a great class, always 🤍
#functionalpatterns #movement #exercise #strength #stability
