God and Timešš¾
šMommy of 3 š¼š¾
šFitness Coachšš½āāļø 10+yrs
šTHE Reggae Fit Instructor š¤øš¾āāļø
1:1 Online Coaching/Personal Training
šš¾DID SOMEONE SAY CHALLENGE?!š
Grab your bands and put yourself to the test. Give me 3 or 4 on repeat for your first setš
@vybzkartel will you be performing this song at āFreedom Streetā?! ššāØ
š¹šš¾ @tyshanknight_
#makingfitfun #dance #bands #dancingforfun #fitmom #fitnessisfun #fitover40 #dancehall #vybezkartel
Itās never easy, but itās always worth it. Youāll get what you giveāand then some. Stay guided, stay grounded, and keep moving forward. Letās go!āØ
š„ @tyshanknight_
Everyday is a chance to create a new/better version of yourselfāØ
What are the chances of you taking FULL advantage of that fact? For most of you itās probably just a thought. For those that are ready to take action, letās work.
1:1 or GROUP TRAINING AVAILABLE, 2 MORE SPOTS ADDED FOR JANUARY. Send me a DM or an email so we can discuss your goals and make it happen!
Shout out the man behind the lens @tyshanknight_ š¬š„
POV: āi saw you in the gym but you didnāt say hi.ā
Meanwhile me between sets trying to remember what planet Iām on after that last one. š«
The focus is real!
You should lock in to. DM āSCULPTā to join my Lean Out & Glute Sculpt Challenge.
STRONG GLUTES. STRONG MINDSET. STRONG MOTHER.
This is what balance looks like for me.
Some days itās heavy hip thrusts and training hard in the gym. Other days itās adjusting workouts around motherhood, schedules, responsibilities, and life.
But one thing I stopped doing was waiting for the āperfect timeā to prioritize myself.
You do not need perfection to transform your body. You need consistency. Structure. Discipline. And a plan that fits your REAL life.
Thatās exactly why I created the 6-Week Nbodied Lean Out & Glute Sculpt Challenge.
For women who want to:ā Tone their bodiesā Build glutesā Gain confidenceā Feel strong againā Stay consistent without extremes
Gym + home options included.
DM āSCULPTā to join.
REGGAE FIT IS THIS SUNDAY š„
Bring a friend for $20 per person! Or drop-in individually for $25 per person!
We also have a membership option for $30 per month!
UPCOMING 2026 REGGAE FIT CLASS DATES:
May 17, May 31 (SPINNY COLLAB)
Sundayās at 11amā£ļø
š±JOIN VIRTUALLY- Subscribe for UNLIMITED ON-DEMAND library access and access to all live stream classes for only $20 per month! OR, sign up for a single virtual drop in for $10! šš½
See you this Sunday, May 17th at 11am! š¤øš¾āāļø
Link in bio to reserve š„°ā¤ļø
#womensonlygym #torontogym #reggaefit #trending
REGGAE FIT IS THIS SUNDAY š„
Bring a friend for $20 per person! Or drop-in individually for $25 per person!
We also have a membership option for $30 per month!
UPCOMING 2026 REGGAE FIT CLASS DATES:
MAY 17
Sundayās at 11am
JOIN VIRTUALLY- Subscribe for UNLIMITED ON-DEMAND library access and access to all live stream classes for only $20 per month! OR, sign up for a single virtual drop in for $10! šš½
Different city, same dedication š±
Touched back, legs & glutes and felt every single rep. Your body doesnāt care where you areā¦show up anyway. š¤
Still struggling with getting on track? Let me help you. Send me a DM, Iāll share some option to help you get your body right again.
Thank you from the bottom of my heart. š¤ Each year I grow happier, more intentional, and more aligned with my purpose. I feel it deeper than ever and I have so much more I want to pour into this world. This is just the beginning. āØšš¾
HAPPY BIRTHDAY TO ME!!! ššāØ
I am deeply grateful for the gift of lifeā¦for a body that moves, a mind that is sound, and a spirit that continues to grow. I have been blessed with a beautiful family and surrounded by the most wonderful people, who fill me up daily and inspire me to keep reaching for my best.
Life is not always easy, but it is always worth itā¦and having the right people beside you makes all the difference. Today, I celebrate not just another year, but every lesson, every blessing, every moment that shaped who I am.
Hereās to more faith, more growth, more love, and more life. I am grateful. I am grounded. And I am ready for everything this next chapter holds.
