There’s no magic in a transformation except being able to do two things really well.
Keep showing up and keep going.
No “summer shred bro”, no peptides or ozempic, no crash dieting, no 7 day gym splits.
The Ascension Protocol isn’t a quick 30 day fix to get a cool transformation picture. The physical change is simply a window into the mental and spiritual growth each of us has had where the body has no choice but to follow.
I wanted to honor a few of my clients who have been living the Ascension Way. Continuing to grow, not making excuses for why they can’t but finding a way forward. Giving themselves grace for the mistakes but keeping themselves accountable to their goals.
I’m beyond blessed to work with the people I do. They are inspirational and make me want to be a better human. We keep going!
* You can train as hard as you want, if your diet is 💩 it won’t matter what movements you do.
Don’t fall for clickbait “get abs quick”.
Building a strong core is important and it goes way past just your 6 pack.
Real core goes way deeper than your 6 pack muscles. A strong core prevents injury, keeps you athletic, and helps every other lift.
These movements work not just your abs but the deeper layers like QL + transverse abs.
The devils delta is where dreams die.
You got big dreams, ideas, a vision of where you could be. What’s stopping you from doing it?
Probably overthinking it to the point where it doesn’t sound like a good idea anymore.
This is what helps me:
1. Count the cost
2. Visualize success
3. Get rid of the devils delta.
Whose voice is louder?
I’m not here to say I’m better than anyone. Quite the opposite. When you experience the love God has for you, the opinions of others doesn’t hold any weight. Good or bad.
Do your thing. Go all in on what you are passionate about. People are always going to talk but at the end of the day Gods love overcomes all that.
Doubt is not a default setting.
It’s been programmed into you. We don’t get to choose the voice that pops into our heads but we all choose to BELEIVE it or not.
No more doubting. Things will take time but it doesn’t mean it’s not happening.
“You may say to yourself, ‘My power and the strength of my hands have produced this wealth for me.’ But remember the Lord your God, for it is He who gives you the ability and the vision…”
International Lauryn’s Day ☀️
HAPPY BIRTHDAY TO THIS STONE COLD FOX
Can’t believe it’s been 6 laps around the sun with my best friend. Everything is better with you in it.
I love you so much, so proud of you and the way you show up to everything in your life and the way you treat the people around you.
26 is your year!!!!
Get someone who will find your weaknesses and then cook you until you get it.
@elite_madness617 🤝🤝🤝
Delroy helped me a lot with get my speed and agility right for playing pro soccer as well as with strengthening my Achilles.
Coaches need coaches
