Fail, make mistakes, look stupid.
Just know, every person that you look up to has most likely failed more times than you think.
And listen, what you’re going after might not happen. But.. what if it does this time?
Wearing @boohoomanactive
Without structure, our progress will be limited.
A program should be built based around your lifestyle.
Forget a week from now or even three months. Think for as long as possible.
A proper gym routine:
✔ builds consistency
✔ tracks progression
✔ improves recovery
✔ prevents plateaus
✔ creates long-term results
What builds muscle also sustains muscle when aiming to get shredded. ☀️
So if you are wondering whether you should switch from ‘low reps’ and start doing ‘ high reps’ the answer is no.
Keep training smart yes but still train like you want to GROW
If you are bored of using dumbbells for your lateral raises. Give this a go for your next shoulder workout
✔️ Duel cable
✔️Low incline set up on the bench
✔️Use D Handles or wrist cuffs
✔️Work hard
✔️HIT SAVE 📌
A Lack of time won’t ever catch me lacking.
Ps: excuse the mess made 😅
For 90% of the time I eat for function and to be as productive as possible.
Here we have the world famous chicken and potatoes ☺️
#bodybuilding #nutrition #muscle #onlinecoach
Do your shoulders keep getting messed up from your presses?
If so, these might be the exercises that need to be added into your rotation.
Why?
These exercises will
✅ restore shoulder balance
✅ improve scapular positioning
✅ reduce stress during presses
✅ allow your shoulders to move freely
HIT SAVE FOR THAT REMINDER 📌
I know being a parent and staying in shape isn’t easy. Time is tight. Energy is low. And most days you’re putting everyone else first.
Truth is… as a coach, I thought I understood it.
I’d tell clients to just stay consistent or but until you actually become a parent, you don’t fully get it. The broken sleep, the unpredictability, the constant responsibility.
It’s different.
It doesn’t mean that we cannot achieve our goals, we just need to change how we approach them.
HIT SAVE ON THIS FOR LATER 📌
