Muay Thai is when two warriors meet in violence but leave with respect only pain could create 💛💪
Thangunern Nontapa defeats Nathon Bendon via TKO in Round 3 in Germany Bonn this weekend @ Rising Urban Soul
#muaythai #fight #winner
Das Brückenforum Bonn ist heute das Epizentrum des Muay Thai: mit "Urban Soul" präsentiert Rising Muay Thai die nun schon vierte Auflage. Oweeey! Los geht's ab 16:30 Uhr, wir sind natürlich für Euch live! #muaythai #risingmuaythai #live #fight24
📺 https://loom.ly/LUhDMNk
Our Main Event for the Rising Title is ready for action!
Thanungern Phor. Lakboon (@fagroup_muaythai ) vs. Nathan Bendon (@domin8academy )
🗓️: 16.05.2026
📍: Bonn, Germany
🎟️: Ticket link in Bio or
@nathan_bendon will be fighting the Main Event at Rising “Urban Soul” this Saturday! 🔥
Give @nathan_bendon a listen. He’s a veteran in the sport and will be clashing against @kru_king98 in a 5 round war at Rising Urban Soul this Saturday in Bonn!
📅: 16.05.2026
📍: Bonn, Germany
🎟️: Ticketlink in Bio or
📽️ @a.warriors.way
#muaythai #fightnight #risingmuaythai #futurechampions #bonn
Managed to get down to Domin8 Academy today for a few rounds. It’s been a while. 😮💨
Big shoutout to Nathan Bendon for always being so welcoming and gracious and creating a class environment. Over 11 years of friendship, sharing the mats and his knowledge.
Nathan fights next week, so it was great to get some work in with him beforehand. Can’t wait to see him do his thing.
Just another reminder of how important it is to stay connected to good people in this sport 👊
Strength & Conditioning Workout 🔋
Strong workout to start the week
Weighted Squat Jumps , Plyo Pushups, RDL’s, strict pull ups, medicine ball throws and a circuit to finish 😤😮💨😮💨
Surround yourself with lions, so your excuses don’t stab a chance
#gym #muaythai #strengthandconditioning #workout #motivation
🔥 Mainevent - Urban Soul 🔥
📅: 16.05.2026
📍: Bonn Germany
🎟️: Ticketlink in Bio or
Thanungern Por. Lakboon 🇹🇭
vs.
Nathan Bendon 🏴
UK Legend @nathan_bendon meets rising Thai star @kru_king98 for the promotion belt in an 5round war!
Who will will away with the win? Be there to witness history in the making! 🔥
#muaythai #fightnight #fightannouncement #CombatSports #germany
If you’re not actively stealing techniques when you watch sparring… you’re doing it wrong 👀
There’s levels to this so learn off @nathan_bendon
& @nicocarrillo_kotn
The difference is the small details done perfectly.
• Tight, disciplined guard 🛡️ — right by the eyebrows, only opening when out of range
• Turning positions into scoring opportunities 🎯 — jab → glove control → cross → clinch → off-balance → still cashing out with a kick
• Being defensively ready before the counter even comes 🧠 — already pre-empting the next move
That last one… beginners don’t even realise it’s happening.
If you’re trying to level up your sparring, save this + watch it again later 📌
If you're watching sparring without actually studying, you’re leaving so much progress on the table.
Follow for more breakdowns like this 👊
#muaythai #mma #kickboxing #ufc #fighter
