What a race! 1:51:38!
Most beautiful course ever and it was just such a lucky day to not have any strong winds. Only some breezy winds.
The best moment ever was seeing my family there cheering me on. 🥹
Literally just stared at the mountains and breathed that fresh ocean air during the whole race. Honestly that was defs not that kind of race where you should run for time, its such a beautiful route to enjoy and take in.
Performance wise, the start was super strong, kept it steady at my target pace, until the last 8km where there were a lot of rolling hills💀 but smashed it still.
Super proud moment❤️🔥🏅
#halfmarathon #capepeninsulahalfmarathon
The wildlife was wilding! Saw a snake. Someone got bit by a tick. But, thats as wild as it can get in German wildlife 🐍🪳
But what a run. Longest trail run Ive ever done. We had so much fun! Running in groups makes the biggest difference ❤️🔥
LET HER COOK!
One of my favourite meals to make after a run, which is super quick and easy. 30min cooking time.
I recommend having this with Tagliatelle pasta but I wanted to try it with potatoes, which was delicious but honestly prefer it with Pasta, lol.
Also the trick is to let it cook with a lid on top at a low heat (5-6) so that the flavours can brew 🤤
Ingredients:
Spring onions
Mushrooms
Fresh Rosemary
Cherry tomatoes
Garlic gloves
Salmon/ Chicken/ Tofu
Feta cheese
Spinach
Salt and pepper
Sprinkle Parmesan after dishing up
Enjoy!
Week 9 locked in ☑️🏃♀️ Almost counting days until the @saucony BLN 10k race.
Easy run, check.
Hard run, check.
Time trial, check.
Long run, check.
And a whole lot of eating 🥘 hydration 💧 and active recovery 🧘🏻♀️ behind the scenes.
AD•Best strategy for a better running performance, a post-run recovery routine.
But then, the best way to celebrate the run with a nice refreshing @getkamo.co beer 🍻
Use my code for 15% off ✨
NATACHA15
Link in bio ⚡️
#alcoholfreebeer #recoverydrink #electrolytedrink
