The Body has 5 senses.
The Spirit has 5 senses.
The Soul has 5 senses.
✨✨✨Senses allow you to perceive.
♾️ There Is always a conversation happening beyond the awareness of the mind through your senses.
📝 Only when the control center of the body is regulated can one sense with clarity and ease.
The Body is the vehicle to experiencing life 🚙
The Spirit is the gentle voice that guides you home🏠
The Soul is the fuel ❤️🔥 to your destiny 📍
There is something special about being aware of yourself and knowing how to use your senses as information to make informed decisions for your life.
Sense perception & guiding people through it— It’s my passion, it’s my calling. It’s how healing can actually happen. Not only for an individual but their bloodline as well as the collective consciousness.
Healing starts with awareness.
…awareness of your own senses
What are you sensing right now and based off of it— what do you need?
💼 I guide people in reconnecting to their senses so healing can unfold naturally.
✨ If this resonates, working together may be your next step.
Message me when you’re ready to start your journey inward 🌹
#healing #life #innerpeace #soul #body #spirit
Good day to you all! 😌
Allow me to introduce myself 😁
My name is Nasya and I am the creator of You Are Divine Yoga, LLC.
I was introduced to yoga through an Aquatic Therapist that was helping me reduce the overall physical pain I was experiencing. It was pretty pricey for being in my early 20’s so he told me to just do yoga. This is what led me to The Hot Room. The heated classes allowed me to feel loose and gave me hope to create a body that felt good.
It was 5 years ago that I realized I wanted my life to be centered around a yoga practice. I wanted to guide people to feel liberated in their bodies the same way that I did.
So I worked at The Hot Room for 2.5 years and in that time completed my 200hr Registered Yoga Teacher and Yin Yoga teacher training.
My approach as an instructor extends beyond the physical practice to encompass a holistic connection between the mind, body, and spirit. The heart of my teaching philosophy lies a passion for cultivating body awareness. ✨
My classes inspire self exploration, inviting students on a journey of personal evolution, embracing a heightened sense of presence and an appreciation for the wisdom held within the body.
Through You Are Divine Yoga LLC, I am committed to nurturing a supportive environment where practitioners of all levels can embrace the metamorphic journey of yoga.
Rather you are brand new to yoga or you’ve been practicing regularly for years- allow me to guide you to the divinity within you!
Book a consultation so we can chat about your specific goals and needs. Know I am happy to support you on your wellness journey. 😌
See you at the farmers market today? 👀
Come find me at the Saha Wellness Center table
AND catch a quick Yoga Flow with me at 11am 😁
#farmersmarket #indy #sundayfunday
An intentional set of waist beads will only amplify the energy that I am cultivating in my experience.
@beadbody is Muva of all my waistbeads. Partly because I’m biased that she’s the best but also because every strand she’s created and tied on me has produced results beyond my expectations.
It’s not just fashion to me; it’s a calling to remembrance!
She creates with intention and Pure Love! @pureheart.life is a space where you get more love than you know you needed.
Much gratitude my sister in this healing journey 🤍💜
Cheers to another round of elevation 💫
I had the pleasure of guiding a first timer in yoga 🤗
She told me she didn’t know the names of any poses and had never been “good at stretching.”
I assured her that all she needed to do was give herself the opportunity to listen to her body — and that she was in good hands with me as her guide. 😊
What I love most about guiding people through Stretch & Align is witnessing that moment when they experience a release in their body they didn’t know they could create for themselves. A full body YES followed by deep relaxation. ❣️
Your experience level with yoga does not matter. Stretch & Align is for anyone wanting to deepen connection with their body and feel more at ease within themselves.
Join me every Tuesday at @sahawellnesscenter on your mat and leave feeling better than you knew you could. ✨
Registration link is in my bio. DM me with any questions 💜
#yoga #indy #stretch #align #bodyawareness
Aunty-ing today and joined Dj at ArtMix today.
The smile on his face tho 🥰☺️ they said he’s more excited to see me than his dad when he came last week 🤭
Funny tho. He got his assignment and I started doing the thing where I micro manage and he let me know asap don’t kill his vibe and mess up his creative process 😬
I apologized and minded my own business 😅
I made my mama dinner today ☺️
She sent my brother a gift list of things to get her and he shared it with me. Yes gifts are nice…
I just hate gifting monetary things on days that everyone is doing it.
She’s picky about her food and has digestive issues so it fell in my heart to cook for her but I easily started overthinking it 🙃
Halfway through cooking, I had to check in with my body real quick and I catch myself in full flow, humming, swaying my hips, subtle smile on my face.
At that moment I was present with the love I felt from all of her home cooked meals...
Buzzing at the opportunity to share my healthy tactics with her.
I did green beans, salmon, and roasted sweet potatoes.
She smacked it all back! 😋😋😋 Ain’t leave nothing on the plate! 😁💃🏾
She did ask me why I didn’t make the sweet potatoes sweet with some brown sugar or honey 🙄 and where’s the starch? 😅🙃
Surprised at how her stomach didn’t start hurting afterwards, how nourished she felt, how she actually enjoyed the meal.
I love to gift my love ones with…Something that will nourish their soul, lingers in their heart, and tickles their brain.
I love you mama! 💐 Happy Mother’s Day ❣️Bonnie Holman
Your weekly reset is here ✨
Stretch & Align Yoga is a space to slow down, release tension, and reconnect with your body through mindful movement, intentional stretching, and nervous system regulation.
This class is for every body— men, women, beginners, experienced yogis, even youth ages 10+ (with an adult). No experience needed.
Every level will find this flow accessible and supportive.
Come ready to move, breathe, and listen to what your body has been trying to tell you.
Bring your mat, water, and an open heart 🤍
Walk-ins are welcome, but registration is encouraged to save your spot.
Tap the link in my bio to register or DM me “ALIGN” for the details ✨
See you Tuesday at 7PM at SAHA Wellness Center 💜
Nephew is irritated with me looking at me like I’m crazy cause I’m nonverbal today too. 😆 ohhh the irony 🫠
Earlier I used his communication device to tell him what we were going to eat, to get dressed, and ask what he wanted to do today.
For our walk on the canal he telepathically cussed me out when I grabbed his hand and started running. He basically said if I make him run he’ll make a scene 😳🤬
I respectfully understood 🫡
This one time years ago Dj told me in a dream (yes he talks in the dream world 🥰😁) that he gets frustrated that everyone expects him how to figure how to talk instead of us speaking in his way.
That stuck with me and now I’m living with him and bridging the connection between verbal & nonverbal worlds. 😌
📝
Silence 🤐 is such an amazing teacher
Feeling the vibes makes you a better reader
Getting high in frequency
Altering demeanor
Sacred space
Meaningful when spent together
Past life like mother & child
This life- aunty makes nephew proud 🥲
#nonverbal #silence #practice #austism #aunt #dayinmylife
