NASTYA

@nasticmovements

Artist • Singer-Songwriter • Dancer • Actress Guiding women into freedom through voice expression Vocal Liberation Retreat, Vietnam 10–14 July ⬇️
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VOCAL LIBERATION RETREAT Hoi An, Vietnam • July 10–14 A 4-day immersion into voice, body & expression. This retreat is for women who want to feel more free in their voice, creativity, expression, and presence. Not only technically stronger — but more alive, open, embodied, and expressive. We’ll combine: — vocal training & technique — vocal improvisation — somatic & body-based practices — movement — acting exercises — emotional release — play, exploration & performance This is not about becoming “perfect.” It’s about softening the fear of being seen. Freeing the voice. Allowing more of yourself to come through. A small intimate group. Deep work. Beautiful space in Hoi An. Max 8 participants 💫 Early Bird pricing available until May 31 Full pricing & retreat details are on the website ↓ As spots are limited, booking and payment are handled personally through DM.
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5 hours ago
When something that you had a vision for comes to life 💜 It’s the best feeling ever ! And it turned out to be better than I expected 💜 “Nobody else to blame” by Nastic Movements is out now on YouTube #originalmusic#musicfilm#musicclip#nasticmovements#independentartist#independentmusicvideo
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1 year ago
What do you think ? Agree or disagree ? #vocalexpression#vocalcoach
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4 hours ago
Been captured by a photographer of legends 😮‍💨Which one is your favorite ? I feel like 3 different women on these shots ☺️#headshots
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13 days ago
Am I creepy ?😈. @alchemyofactingacademy ##acting#monologuereading#actress#actingmiserystevenkin
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23 days ago
It took me time to start understanding and feeling this song/ it feels like it comes with age 🥹 @katebushmusic @katebush_fans
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1 month ago
It’s been about 5 months of acting classes This week I did torture scenes 3 times and possessed one ( watch the slides) And it’s just a beginning of this journey ( yes I took acting classes before couple of years ago but it was not specified for working on movie set) And back then 4-5 years ago I was all about “being afraid of vulnerability” And this “journey of being vulnerable again” has been supported by my Art Projects over the years Singing Improvising Being on stage Writing my songs Performing them on stage for the first time Making a movie about the most traumatizing time of my life Acting Now I am learning that Acting is not about “pretending” Its about presence and vulnerability How much of your identity are you ready to let go of ? How much of your identity can you let go of at this moment of time ? Can you take off the mask of “perfection” and be raw? It’s not about planning perfect lines And perfect expression It’s honesty Rawness Vulnerability Presence For me in general “great artist” is the one who is not afraid to be “UGLY” I was never impressed with artists who represent “perfect picture” Some idealistic avatar Like pop culture mostly Artist who can show their pain Artists who can show their imperfections Artists who shows you that we all have darkness within us and we can express it in art safely, it’s the part of human psyche ( if you think you don’t have dark, shadow sides , I have bad news for you 😅) It’s important to master the skills But technique and skills are nothing without some level of vulnerability and rawness Pure honesty and vulnerability without mastered skills >mastered skills without any vulnerability And in case of ACTING the thing is you can’t even be good without vulnerability “Pretending” can get you just that far… Just like in life , hah?🙂 Share your thoughts on this ❤️ #acting#artistlife
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2 months ago
When you’re 15, 21, even 25, you think 35 is so far away, and that by 35 you’re definitely gonna be married, have children, and have a dream career, business, whatever. And you have all your life figured out. And nope, it’s not like that at all. You all have a different journey, and our life is so unpredictable. And the journey is just different for everyone. And I do keep my vision in mind, but also it’s not always going the way I expected it. But the only thing I know is that I am committed to becoming that version of myself that I need to become in order to receive the life that I have a vision for. With all that resistance that comes up sometimes. With all the challenges. With all the bumps in the road. I’m in a completely different place at 35 than I thought I would be when I was 20 years old. And I’m very proud of who I am today. I’m very excited for what’s coming. I’m open to this life, to this journey that’s called life ✨ Thank you @eternalgipsy for this amazing photo shoot 🤍
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3 months ago
Aquarius season ♒️ Counting down to my 35th birthday. This is the year of The greatest rebrand of my life. Old skin still shedding and I am up for the ride 🎢 Thank you @eternalgipsy for this beautiful photoshoot 🤍
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3 months ago
Life past four weeks was intense and also very slowing down😭☺️life is beautiful tho 1 They say pets and their owners usually look alike. Yeah… I guess so. New Year with my little baby. 🐾 2 Survived dengue fever. That was intense. Thank God I’m alive. Recovery is still going on for my body, but I’m grateful it’s behind me. 3 Great time with friends 🤍 Christmas celebrations. Slowly coming back to life. 4 I wrote down 12 wishes and intentions for the new year and burned one every day. This is the one that stayed — the one in my hands. 5 That’s my New Year — far away from all the noise. I’m almost 35 and I truly don’t understand loud New Year’s celebrations anymore. 6 Enjoying acting so much. Learning something new and growing in it brings me so much joy right now. Almost all past year I spent searching for something new that would bring a sense of satisfaction — and I found it in acting, for sure. It makes me curious and playful ❤️ 7 That’s the kind of support and words I need more than you know. Artists need to hear how important their work is. Thank you, thank you, thank you to everyone who sent me their support.
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4 months ago
I don’t know how many times I sang this song to be honest but it’s been a while and it felt good / classic that will never die for me @ledzeppelin @robertplantofficial #ledzepplin#wholelottalove#singer#singersongwriter#vocalcoach
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5 months ago
In acting, we call it choice. We don’t plan emotions. We don’t mechanically decide how to play a character — we live them. Before stepping into a scene, we choose a direction — and that single choice can transform the entire monologue. For example: The same text can be played as a psychopath with zero self-awareness… Or as a psychopath who’s just starting to realize something is wrong and maybe they need help. Same words. Completely different world. And the same applies to singing. When you sing, you get to choose: Are you singing to someone else? Or… are you singing to yourself? That choice changes everything — tone, energy, vulnerability, connection. Art begins with the choice. And the choice is what makes it alive. 🎭✨ — #beginneractress #acting #actingchallenge #actingreels #scenepractice #monologuepractice #characterwork #methodacting #singeractress
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5 months ago