As the sun reaches its peak on the longest day of the year, we gather in sacred space to honor the turning of the wheel and awaken the creative flow within
Join us on June 21st for a deeply nourishing yoga and sound bath experience focused on balancing and activating the Sacral (Svadhisthana) Chakra, the center of creativity, emotions, and sensuality. Through gentle yoga, breathwork, and the healing vibrations of sound, we’ll release blockages, invite flow, and reconnect with our inner vitality.
The Svadhisthana Chakra (located just below the navel) governs our ability to feel pleasure, express creativity, and form healthy emotional connections. When balanced, we feel vibrant, inspired, and in harmony with our emotions.
🗓 June 21st, 2025 — Summer Solstice
🕰 10:00 AM — 12:00 PM
📍 Phoenix Park- location in the day
Event is donation based as an energy exchange, but tickets are advised to be booked in advance
This is a potent time to release what no longer serves and open fully to your inner radiance. Together, we will honor the light within and without.
🧘♀️ All levels welcome.
🌞 Bring a yoga mat, water, and an open heart.
🌼 Limited spaces — reserve your place and step into sacred alignment. For tickets/ link in bio.
Walk outside and notice the inside. 🪷
Your heart is tender, a sacred space of unfolding and growth. You are here to expand, to gently step into the fullness of your authentic self. In the quiet moments of stillness, through the practice of meditation, you come closer to the truth of who you are. Your greatest strength lies in your presence — the soft, open space where love flows freely.
And yet, the world around you also holds profound wisdom. By asking questions, both within and beyond, you open yourself to the reflections life offers. As you look outward, notice the signs in the beauty of nature, the kindness in others, and the quiet lessons found in each moment. The external world speaks in whispers, inviting you to see more deeply, to listen with your heart, and to feel the interconnectedness of all things.
At the end of your journey, the only questions that will matter are these: Did I love deeply? Did I allow myself to receive love with an open heart? Did I listen to the whispers of my soul, follow its guidance, and remain open to life’s unfolding? In meditation, we cultivate this awareness, tuning into both the quiet language of the heart and the messages carried by the world around us.
The lotus blooms in the stillness of the heart, unfolding more beautifully with each moment of presence, love, surrender, and mindful connection with all that is.
So I walked outside, I watched the sunrise, I played with the grass and drank coffee in the cold, listening to my own inner Nada.
Bull Island will forever be my sacred place to listen, when the world around me makes so much noise. We are , indeed part of something infinite.
♥️
I dedicate this video to @cbmeditates for the reminder it gave me last week.
#Meditation #innerpeace #nature #natureheals #bullisland #dublin #poetrycommunity #mentalwellness #poetryreels
Join us for an immersive evening of relaxation and tranquility with our Vinyasa Yoga and Sound Bath Experience. Set in a serene candlelit environment, for fluid movements of with the healing vibrations.
We will begin your journey with a dynamic vinyasa flow focusing on breath, alignment, and mindful movement, offering a blend of challenge and relaxation. As you move, set your intentions and invite healing energy into your practice. This practice will end in a prolonged shavasana where we will unwind in a blissful sound bath designed to deepen your relaxation. As you surrender to the sounds, feel tension melt away and your spirit rejuvenate. This serene experience will leave you feeling centered, balanced, and profoundly at peace.
Experience the transformative power of sound in a candlelit, essential oil-infused environment at St. Kevin’s Community Center chapel, the perfect setting to rest and rejuvenate.
Sunday 20th of October 18:30pm-20:30pm
📍St. Kevin’s community centre, portobello
For tickets and more information Link in bio 🪷
#yoga #soundbath #healing #dublin #experience #candlelityoga #candlelitsoundbath #soundhealing #protobello #discoverireland
Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. “I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.
Moments from Candlelit rest and reset.
What a magical evening.
🪷
We want to extend our heartfelt gratitude to each of you for joining us last Sunday for the yoga and sound bath workshop. Your presence made the experience truly special, and we are so grateful for the positive energy you brought with you.
Your willingness to brining an open heart and be present made it a transformative experience for all of us. We hope you left with a sense of peace, with your stress washed away and feeling reconnected with yourself.
A week later, we are still in awe at the magical moments created and shared. The beauty of mindful movements, the wonderful acoustics of the room with the magic bowls and just you, showing up for yourself and allowing us to wash away all your weekly worries and to guide you to a deeper sense of stillness. Words cannot describe the enormous love in our hearts.
Until the next one, we hope you find that stillness in the every day moments.
Lots of love,
Jenny and Laura x
🪷
Few more days left. We are so excited to be spending the evening with you 🪷
1st of September 📍Portobello Community Hall 6:30pm-8:30pm
Few tickets left. Link in bio.
#dublin #lovingdublin #yoga #soundbath #meditation
✨Get ready to unwind at our Yoga + Sound Bath workshop, where you can experience the perfect blend of yoga poses and sound bath in a cozy candlelit environment.✨
Join movement and energy guides Jenny and Laura for an evening of deep relaxation and meditative stretch with a dynamic vinyasa yoga flow and a meditative sound bath: an opportunity to dream of your future while anchoring in the present moment and pampering your senses.
During the session, Jenny will be guiding through poses designed to release tension and promote deep relaxation. The soothing movements will help you connect with your body and calm your mind. Soften your joints, relax your body and open your mind as you are led through a full body opening, mind clearing, energy stimulating, restoring and wonderful practice in preparation for a deep, meditative sound bath savasana and a full reset.
Our bodies are vibrating with sound and contain different energy centers (chakras) that correspond to different physical and psychological systems. Chakras can become blocked, stagnant, overactive, or out of alignment with other ones. Sound healing retunes our cells, balances our chakras, and restores us to health so we can vibrate at a more optimal frequency. The 7 Main Chakra Singing Bowls will each be played near the body and over the associated chakras, for targeted chakra balancing, activation and energy clearing.
This blissful experience will be supported by essencial oils and a candlelit environment in the beautiful chapel of St. Kevins community center.The perfect setting to rest and unwind.
1st September
6:30pm-8:30pm
📍Portobello Community Hall
For more information see link in bio. 🪷
Introducing my bowls. Where the magic happens. 🪷
throughout history, people have revered the full moon as a symbol of renewal, transformation, and spiritual awakening. In many cultures, full moons have been associated with significant rituals, celebrations, and meditation practices. Singing bowls, originating in the Himalayan region, are known for their healing properties, producing resonant sounds that induce deep relaxation. Combining these two elements, Full Moon Singing Bowls offer a unique opportunity to connect with oneself and the cosmos.
My bowls that I use are a little more special. They have been specifically crafted during the full moon. Made from 7 metals (gold, zinc, iron, lead, tin, silver and copper) which correspond to 7 planets therefore you could look at it in a sense that the bowls are filled with the purest and highest form of cosmic energy.
The moon bowls have a higher percentage (3%) of silver. Silver represents the moon energy which can enhance the intentions and create a deeper moon rituals. They also contain copper and tin and this is extremely significant differentiator of my bowls. Copper is known for its ability to amplify energy and is revered in various cultures for its healing properties. It’s anti microbial properties add an extra layer of purity to your sound healing experience.
#fullmoon #soundhealing #soundhealingbowls #himalayansingingbowls #soundtheraphy #music #vedic #soundhealingtherapy
5 days left until our beautiful container. ✨
Sync your breath to the music as we explore a dynamic vinyasa flow sequence. Expect a fun, sweaty class that brings you back to your breath and body. Build your focus, nurture your creativity and leave room for discovery. In a prolongued shavasana, the sound bath induces a state of profound relaxation, activating the parasympathetic nervous system and reducing stress levels. This allows the body to rest, restore, and heal.
Don’t miss this opportunity to nourish your soul and find inner peace.
The workshop includes a 50 minute sauna where you have the opportunity to give your body the gift of rest.
Few tickets remaining.
Link in bio 🪷
#soundbath #yoga #workshop #dublin #discoverdublin #lovingdublin #soundhealingbowls #vinyasa #sauna #yogaworkshop #saturday
Join movement and energy guides Jenny and Laura for a morning of deep relaxation and meditative stretch with a dynamic vinyasa yoga flow and a meditative sound bath followed by a blissful sauna and cold plunge- an opportunity to dream of your future while anchoring in the present moment and pampering your senses.
We begin the session with a fun 60 minute dynamic yoga flow followed by a prolongued 45 minute shavasana sound bath meditation whevere after we invite you to hop in the beautiful barrel sauna where you can let go of all your worries and allow the body to just be. Don’t miss this opportunity to nourish your soul and find inner peace.
Why yoga and sound bath with Tibetan singing bowls combined?
Sync your breath to the music as we explore a dynamic vinyasa flow sequence. Expect a fun, sweaty class that brings you back to your breath and body. Build your focus, nurture your creativity and leave room for discovery. In a prolongued shavasana, the sound bath induces a state of profound relaxation, activating the parasympathetic nervous system and reducing stress levels. This allows the body to rest, restore, and heal. As humans our DNA, bones, blood, and fascia all embody a crystalline structure that is responsive to sound vibrations created by the singing bowls - When played, these bowls create a resonance and reverberation that is felt within the body that can repair tissue and ease pain. Each of the bowls used in this class is perfectly tuned to harmonize with your energy centers and help bring you into alignment on a physical and emotional level.
DM for more information
Tickets link in bio 🌼
Music is the mediator between the life of the sense and the life of the spirit. Oh my god, what a beautiful line I found while reading. Music is one of our most powerful gateways to connect to our spiritual nature—-our divine source—- the unseen, as well as to the universe around us and those other divine beings that inhabit it with us. ✨♥️
#music #musictherapy #soundhealing #soundhealingbowls #spirituality #classicalmusic #meditation #meditationquotes #soundbath
A sound journey between rest reconnection and remembrance.
There are many experiences that can be evoked during a sound bath, but the primary intent is to cultivate a deep sense of rest and ease in the body, the mind, and the heart.
From this place of rest, we are able to reconnect to our experience in the present moment-the soft touch of the breath, the support of the earth, the vastness of our interior landscapes-and through this, we rediscover ourselves anew.
In reconnecting, we have the opportunity to remember our wholeness and the true essence that exists beneath the surface, untethered from our programming and the distractions of daily life.
✨
