Gear for women to run the Grand Canyon:
Layers! The temperature will change from rim to river. I wore two coats, gloves, and
@mudgear (bra, compression pants, tall compression socks).
Flexible soles with Vibram grip. (Vibram soles are virtually indestructible.) I chose Altras. I have a bunion, so the ugly but wide forefoot of Altras work for me.
Water. Not too much, not too little. Goldilocks your water needs. We trekked 20 miles, rim to river to rim, and found 2 liters to be just right for April weather conditions. (Remember: you lose hydration through breath. As the altitude changes, so will your breathing.)
Fuel. If you’re running, you’ll expend more energy than hikers moseying down the canyon with their trekking poles. You don’t need to pack a full meal, but you need snacks with the right macronutrient balance of where your body burns fuel in Zone 2 and Zone 3. I recommend getting a VO2 max test to learn what ratio of fat and sugar your body utilizes at these heart rates. Plan your snacks to match those needs.
Uresta. The impact of downhill running for 12 miles hits the pelvic floor like a sucker punch.
@myuresta cannot be felt, but it supports the bladder.
SPF. The sun provides the original, free, and abundant red light therapy. Soak it up smartly. Wear a hat and abundant amounts of sunscreen. Reapply every few hours.
Companionship. Like most things in life, the Grand Canyon is best (and safest) when enjoyed with a friend.
More tips and trailblazing to come in my May 12
@texaslifestylemag article, “We Ran Arizona and Here’s Where We Rested.”
#grandcanyon #trailrun #run #wellnesstravel #fitspo
