How To Overcome Chronic Sciaticaš
Regardless of what level you are starting from, these 4 movements scaled COMPLETELY eliminated my painā¦
- Elephant Walk
- Split Squat
- Pigeon Push Up
- Seated GM
Now, why do you think these fully helped me with my hip tightness and pain?
Well, they address all 4 areas of the hips/low back which are:
- Posterior (backside)
- Anterior (frontside)
- Outer Hip
- Inner Hip
So, working on these dilligently addressed a lot of the imbalances, weaknesses, and flare ups that I was constantly having when trying to push through training hard as a D1 athlete.
And, as I scaled with them, I actually gained sustainable strength in those areas where I was the weakest.
Comment ālow backā for an updated video on solving pain faster than whatās in this videoš
JUMPING OUT OF THE GYM
For those who knew me in Highschool, they can confidently tell you that this is a pure product of the training that I have done over the last 2 years.
Jumping High, Very Fast, Twitchy, Freaky Mobile
If youāre looking for the same, look no further!!
We just keep growing!
From Herniated Disc To Feeling The Most Athletic Heās Ever Felt
Bobby came in having a low back injury this previous off season and for 4 months straight we were able to progress him completely out of any issues with his low back.
The goal was to gain mobility, strength in a deep range, and spinal function again and we made it happen.
Iām excited to see how this season goes for him.
Rooting for you brother @bobbyokereke š«”
Best Exercise For The Glutes/Low Back - Seated Good Morning
More and more gains can be made with this movement, the deeper you get into the position with a flat back.
4 Movements I Use To Regain Athletic Hip Mobility
- ATG Split Squat Hold
- Elephant Walk
- Pancake ISO Hold
- Pigeon Push Up
Work 1-2 sets of these movements twice a week and you can see a completely flip in your hip & low back function.
Comment āathleteā if youāre looking for coaching with your mobility goals.
I showed @davidgoggins that I could help his knees, only issue I have not heard from him.
Hopefully with the help of all of you, this post can connect those dots. š
Moving heavy loads through full range of motion is testament to how quick any athlete can explode & accelerate.
This is a D1 Linebacker throwing around 205lb + 20lb chains on each side with depth.
Simplest Way I Began Improving My Low Back
Back Extension
Start by just holding an ISO in the top position at 45Ā° and then improve from there.
If you want to watch the full video in this, comment ālow backā and Iāll send it to you.
Barefoot training is the simplest way to begin feeling more alive again and free as an athlete.
Iām not against shoes, but donāt be afraid of walking barefoot, wherever you are.
Comment or DM me ācoachā if this made sense to you and you want to further progress your athletic journey.
