Liz Myers | Performance Coach

Structure, consistency, progression, and INTENT are keys to success! Stoked to start this new block w/ the Mtn Edge CREW! Want to train with us? Comment “IN” and Ill send over the details. Power is about to be POPPIN OFF in this block. Time to build AND have more fun in the mtns💪

All the damn time. For some reason a lot of people think the little stuff or the stuff that doesnt make their eyes bleed doesnt matter. Its not moving the needle. These are the people that end up in my ecosystem dealing with chronic pain/injury. Mobility IS THE WORK. Especially when you are ramping volume out in the elements and in the gym. You need to give your body the chance to absorb the work, remodel tissue, and train end range joint angles in a controlled environment. Without it, shit breaks. If you are in this boat, send me a DM and lets see if theres ONE mobility move we can add to your routine today to get you moving in the right direction🤘🏻 Crazy what small, consistent, and INTENTIONAL work can do for your body & performance over time.🚀

Train Hard. Do RAD Shit In The Mountains. These athletes did 👆🏻 Next block starts Monday. 🔗 in bio to lock in

If you want to stop rolling your shit, let me help. Call it how it is. You don’t have “bad ankles” or “lax ligaments.” You have weak links you haven’t trained, especially in the lateral plane. And on trail runs, hikes, you name it.....those weak links show up REAL fast. This is exactly what we’re training in our next block inside Mountain Edge Pro starting Monday. Come join the crew. 🔗 in bio. (Sign ups close Friday.)

We’re hiring!!! Head of Athlete Experience at Mountain Edge. This role is about shaping how athletes experience training inside our coaching systems: communication, community, retention, and the systems that keep everything organized and running smoothly. You’ll help keep things consistent across how we communicate, engage, and support athletes so nothing slips and athletes keep progressing. This is for someone who naturally takes ownership, stays organized, notices gaps, and actually wants to improve how things run. This is NOT a content role. Its a leadership role inside the athlete experience. 🔗 in bio to apply Know someone who’d be a fit? Send it over. Applications close Friday 5/22

New training block drops Monday. We are moving into a power & intensification phase. Less volume. Higher Output. More specificity. This is where the work actually transfer. We’re developing: ⚡️Power ⚡️Reactivity ⚡️Stamina ⚡️Durability for mountain athletes who are already training consistently and are ready to level up output. See if you qualify. Comment GO and Ill send you the deeeets❤️‍🔥 Enrollment closes Friday 5/15

This was true for me too. It just took years to figure out because underfueling was my “normal” - I didn’t know anything else. My wake-up moment was working with @ownitnutrition . We did a food log and she told me straight: yeah, you aren’t eating enough to support the activity you’re asking your body to do. So I started strategically fueling my training and BAM🚀 Strength, power, energy, recovery times all went through the roof. WITH THE SAME PROGRAMMING. You can’t out-train chronic underfueling. You either crash out, run HEAVY fatigue day after day, or get injured. That’s why I bring experts in to chat with Mtn Edge athletes regularly. So they can get more out of their efforts in the gym, in the mtns, and actually LEARN how to fuel for epic pursuits long term. My question to you though….. Sicilian or NY style🍕😂 (have you had a wakeup call like this?)

A true city experience. Traveling to NYC this week meant base miles still needed to get done for week 3 of Mtn Ambition. One thing about me though….. I fucking hate treadmills. Unless im doing some type of sprint or intervals. Dont count me in for that. I love running in new places though, such a good way to explore the landscape. Definetly became a pro at j walking after this. AND to end w a warm focaccia in hand?! What a treat.

Brick By Brick🧱 Feels good to be building towards something long term. Even if thats “just” to feel like a strong, powerful, pain-free human in the mountains. Keep stacking y’all. The discomfort is worth it.

I won’t sugar coat it. April was hard. But we do hard things so it’s fine. This month I made a HUGE change to how I work with athletes. After years of running one off DIY programs + group coaching containers underneath my 1:1 coaching athletes, I decided to make a shift. That shift required a shit ton of time behind a computer + phone screen. The reason for this shift? In 2025 I noticed athletes wanted more continuity between my seasonal program offerings. A way to continue training based on the season, in a way that helped support their time in the mountains without losing the strength / power / response base they worked hard to build. And just feel better in their body. I I respect the hell outta that. So I created it. Mountain Edge Pro is for athletes who want to train with the seasons in real time. Group coaching, community, and programming that stacks week to week so you keep building on an annual cycle instead of starting over. Mtn Edge BASE pass is for athletes who need to train on their own schedule. Southern hemisphere athletes whose seasons run opposite to ours. Off-season humans. Anyone who wants to run top end programming at their own pace. TEAM + 1:1 is for elite athletes prepping for races, chasing big objectives, or working through pain and injury. The ones who want to dive deep and accelerate their approach. Everything I create is with this mountain athlete community in mind. It’s an honor for me to help so many bad ass people either get back out into the mountains doing what they love after a setback, as well as help them reach new levels + exceed what they thought was possible for themselves. Strength + freedom are qualities I value deeply. This community continues to inspire me. And I just want to say thank you🙏🏼 Heres to May and the start of an epic summer season!!!

Every athlete I work with has one of these. I have more than one of these. It’s human. But that doesn’t mean it should be ignored. The strength work we hate. The mobility we skip. The recovery week that keeps getting pushed. The injury we’re “managing” instead of actually addressing. Avoidance is loud. It shows up as “not the right time” or “I’ll get to it” or “it’s fine.” It’s not fine. It’s the bottleneck. Believe me. I was stuck for 5 years because of avoidance. The thing you’re avoiding is almost always the thing standing between you and the version of you that’s actually moving forward. Do the thing. And if you dont know what “that thing” is, then listen.

I see this all the time⬇️ ❌Training hard but constantly getting injured ❌Nagging aches and pains pulling you off the trails ❌Burning out halfway through the season ❌Needing 3 days to recover after one epic day in the mountains. Y’all this is not normal. Your training should be building you up for the mountains. Not just breaking you down.