🚨 4 Programme Options 🚨
Starting from January 5th you can choose from 4 different programmes all included with the MTHD Membership. Between these options there will be something that suits you to smash your goals in 2026.
Drop a ‘💯’ if you want to secure a special prize when they go live
Our monthly programmes are designed to suit anyone with a solid grasp of Squat, Deadlift, Pressing etc looking to make sustainable progress in their strength, performance and of course build lean muscle 💪🏻
If you feel you need a bit more coaching to get you to this level our 1-1 online coaching offering can meet you exactly where you’re at and fast track your progress in and out of the gym.
DM 1-1 if you think this is you.
📸 @hybridmediabro
📍 @7r_thetrainingclub
What is MTHD Training?
An online training community for the everyday athlete looking to progress in all areas of their health & fitness.
Designed around learnings from thousands of hours coaching clients on the gym floor and hundreds of success stories from 1-1 online coaching.
A simplified & effective training system that is proven to unlock potential, allow for consistent athletic and aesthetic development and cut through the noise of modern day fads & trends.
📸 @hybridmediabro
📍 @7r_thetrainingclub
Throwback to our first Training Day in January.
Tickets are live in the bio for our next Training Day on 28th March.
You can expect some strength work, a good pump and some light hearted conditioning. Fuelled by good tunes and surrounded by great people.
Our first event in numbers:
Legends: 30
Egos: 0
Vibes: ♾️
Big thanks for everyone who came down for an afternoon of lifting & shifting.
Stay tuned for the next one ☝🏻
