It’s Victoria Day weekend and we have modified our hours of operation for the MFC:
- Saturday, May 16: 8:00 a.m. – 4:00 p.m.
- Sunday, May 17: 9:00 a.m. – 10:00 p.m.
- Monday, May 18: 5:00 – 10:00 p.m.
We hope to see you here!
Congratulations to the MSVU Class of Spring 2026!
A special shoutout to our current and former student-athletes, as well as our Athletics and Recreation staff graduating today and tomorrow. We’re cheering you on! 💙
Bollywood Dance with Soumya Jain is back for ONE DAY ONLY!
📅 Wednesday, May 13, 2026
⏰ 6:30 to 7:30 p.m.
💲 $15.00 + HST
MSVU students attend FREE with MFC membership.
Don't miss out, register now at msvu.ca/fit (link in bio)
Need to calm down, improve concentration or relieve stress? This FREE Intro to Meditation could be just what you need!
📆 Thursday, May 7, 2026
🕢1:10-1:55 p.m.
💲 FREE
📍 The Mount Fitness Centre studio or available online (with advanced registration).
Register now at msvu.ca/fit (Link in bio)
Looking to strengthen your back and core? Our spring Pilates program can help, and it starts in just two days!
📅 8 classes | May 7-June 25, 2026
⏰ Thursdays, 6:15-7:15 p.m.
💲 Fee: $75.00 plus HST
35% off for MSVU students, staff, and faculty with a membership!
Instructor: Annie Zornicki
Only 12 spots available! Register now at msvu.ca/fit (link in bio)
It's Mental Health Week in Canada and the Mount Fitness Centre is offering these FREE events/activities to help support you, and your well-being!
✅ FREE 7-day MFC pass for non-members, 18+ years of age
✅ May 4: DanceFit trial | 7:10–8:00pm
✅ May 5: Drop-in Pickleball | 11:30am–1:30 pm
✅ May 6: Aikido trial | 7:30–9:00 pm
✅ May 7: Intro to Meditation | 1:10–1:55pm
✅ May 8: Aikido trial | 6:30–8:00pm
Some activities have limited space, so pre-register now!
Full program and registration details are at msvu.ca/fit (Link in bio)
For one day in May, Bollywood Dance is back at the Mount Fitness Centre!
📅 Wednesday, May 13, 2026
⏰ 6:30 to 7:30 p.m.
📍 Studio
💲 $15.00 + HST
MSVU students attend FREE!
Reserve your spot in this all-levels class led by Soumya Jain. Register now at msvu.ca/fit (Link in bio)
The Mystics 3v3 programs start this Tuesday!
U12 Boys session
Tuesdays, May 5 – June 9, 2026
4:00 – 5:00 p.m.
Fee: $150.00
U14 Boys session:
Tuesdays, May 5 – June 9, 2026
5:00 – 6:00 p.m.
Fee: $150.00
Don't miss your chance to register at msvu.ca/camps (link in bio)
May 4-10 is Mental Health Week in Canada!
Join us at the Mount Fitness Centre and discover how movement, mindfulness, and community can support your well-being.
Enjoy these FREE events and activities:
✅ FREE 7-day MFC pass for non-members, 18+ years of age
✅ May 4: DanceFit trial | 7:10–8:00pm
✅ May 5: Drop-in Pickleball | 11:30am–1:30 pm
✅ May 6: Aikido trial | 7:30–9:00 pm
✅ May 7: Intro to Meditation | 1:10–1:55pm
✅ May 8: Aikido trial | 6:30–8:00pm
Some activities have limited space, so pre-register now!
Full program and registration details are at msvu.ca/fit (Link in bio)
Pilates is for everyone....and it starts next week at the MFC!
Build strength, improve posture, and fire up your core in this energizing mat Pilates series.
✅ Small classes
✅ Personalized attention
✅ Specialized equipment including Pilates circles, mini balls & more
Details:
📅 May 7–June 25, 2026 (8 classes)
⏰ Thursdays | 6:15–7:15 p.m.
💲 $75.00 + HST
35% off for MSVU students, staff & faculty (with membership)
Taught by Annie Zornicki, this program is great for fitness, rehab, or moving better every day. So what are you waiting for? Register now at msvu.ca/fit (link in bio)
Our Aikido Club spring session kicks off Monday, May 4!
Curious about what to expect? Come try a class for FREE:
📆 Wednesday, May 6 at 7:30 p.m.
📆 Friday, May 8 at 6:30 p.m.
In partnership with Daikouwan / Great Harbour Aikikai, this program is open to ages 18+ and all experience levels.
Don’t miss your chance to discover Aikido!
🔗 Learn more & register at msvu.ca/fit (link in bio)
Tomorrow is International Dance Day! To celebrate, you can join Melissa and Soumya for this free event that will keep you moving, energized, and having fun.
📆Wednesday, April 29
⏰6:30-7:45pm
Limited space, so save your spot today! Register now at msvu.ca/fit (link in bio)
