Pleasure as always
MST could be the kings of strongman glycolysis but I do require creatine & neural heavy show improvements within the system still
Never. Stop. Growing.
@lukeerichardson incredible, just no words for this man
@ondrafojtu so proud of your improvements as a all round athlete and destroying that stone run!
@tomstoltmanofficial perfect competition back to just get the bicep/arm jitters knocked off, great log whilst training for mainly axle, destroyed stones and did 3 events off the couch and crushed it
@ryan_bennett_strong I fucking love ry he absolutely crushed it and had a consistent performance throughout
@calsyerpal we do need to work on his sense of direction but he had a brilliant first giants and sets him up perfectly for Brits, few adjustments and he’s gona be the next Paddy Haynes, he’s here to stay trust me
Learn the exact periodisation methods that have built Strongman Champions 🏆
Enrollment is open to join MST Systems 12 Module Course. Covering strength and conditioning periodisation, anatomy and biomechanics.
We’ve had hundreds of coaches and athletes level up their business’ and training with this course - check out some of the feedback! 🧠
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We must make room at the Flash Barn for a overwhelming amount of stock arriving in 34 days time, take advantage and buy some stuff, click link in bio then merch
P.s we do post stuff
Grip tops - £30
Hoodies - £15
T-shirts - £10
2 pack Socks - £5
Shorts - £5
Hats £5
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