Ayodele.

Join us for another ATL Bends N’ Bouqés tomorrow May 25th from 12pm-2pm. 🧘🏾‍♀️🍃✊🏿 We are also excited to have @Apluspt_ga (Aplusphysicaltherapyga.com) with us on site for all of your recovery needs from whole body cryotherapy, dry needling, cupping and more! ✊🏽❄️💆🏽‍♀️ #passthebouqé #practicesafesesh #yoga #wellness #cryo #blackbusiness

being ‘ill’ sucks yet the stillness is sweet. today, i am grateful for that aspect of forced satDown. hanging out with my homie tree. and Mommie doing tai chi. more less in 2023. not the sick kind but chu know what I mean. #imbetterer #imwell

💛💛💛💛💛 this is a gratitude post. i am beyond grateful for all of the life anniversary well wishes and love and messages and texts and presence and acknowledgements. i was going through it. then two weeks ago, to the day, on my bearthday … it was just so magical. shoutout to staying the course; releasing expectations. i am grateful to the sun and the ocean and bioluminescence and sisterhood and brotherhood and love. and also having like no cell service when you need to go in. cuz that happened 😝 today is day 21 of my 21 day water feast. … ….. i am grateful to my mama & papa for doing what they did to get me here. i am grateful to the universe for being my coconspirator there. life be life’ing. it’s been a hella challenging time. and it’s so beautiful. i am grateful to the spirit of perseverance. I am grateful to the golden rule. i give thanks to possibility. and being a woman of a certain age … 😂 and like life. my whole best friend. i love alluh y’all. i love myself. i am so grateful. the healing continues. big love. 🧜🏾‍♀️ thank you. thank you. thank you. thank you. thank you. #BIGLOVE and #GRATITUDE 🦁💛🙏🏾💫🍉🥰🖖🏾💥🥳🤙🏾

i attended away camp when i was a tween and it was thee dopest thing ever. once i got past the nerves… we were in cabins and nature and kayaks and there was archery …. until a counselor got shot in the arse with an arrow. 😂 i digress. fast fwd 10+ years, add a @robertahood & a @teena_myers plus Vipassana mediation, and i did it again. even though there was zero talking or communication of any form with others, we travelled together thru space & time. we created a bond and a sisterhood that will stand the test of time. love is the vibration. 💛💗 which is why, are choosing to celebrate our TEN YEAR mettaversary (a play on the word mediation 👌🏾) with alla y’all. we want to go far ….. thusly and so it is with love that Camp Ashé has been born. (there’s some jokes there too 😂) in the words of my sistren ~ “join us on the beautiful island of Sapelo for an experience like none other. Rooted in GRATITUDE, infused with JOY, overflowing in LOVE. We're holding sacred space for us to commune, explore, meditate, do yoga on the beach as we move to the rhythm of the ocean, eat good and SO much more! Come vibe with us. Ashe' Ase Axe 🦋🌿✨ a BIPOC space for ALL DEM light bearers. come meet us. CLICK THE LINK IN MY BIO, that is if you wanna portal jump with us.” •going away and •being in nature can be a truly transformative experience a glorious vibration for y'all. and us too. it’s finna be dope. #spaceistheplace #safespace #mORELove #campashe #asheaseaxe

A divine pause to be brought present to what is: Gratitude🦋 In the spirit of freshness and the cultivation of LOVE, my sisters @robertahhood @teena_myers and I present ~ camp Ashé. Like sleep away camp but exactly how you wanted it to be. Hella vibe-y. Enchanting. Invigorating. Save the date. Registration info forthcoming. Don’t short change yourself. You will want to be here. 🌻🌻🌻🌻🌻 #campAshe #aDivinePause #Campout #digitaldetox #GullahGeecheeVibes #SacredSpace #celebrateyourself #YOUareDivine #mORElOVE #LoveJoyMovements

Day 1 (of the rest of our lives, as it always is 😝) #wewalkthewall #jedifightclub

we honor the sun. #evergrateful 🌞

This is today. 😊 On 8.16 My mother (& father) snuck into my house. She ‘planted’ a beautiful bouquet of brightly colored flowers in the foyer, with a card across its front. She called me “ The Original.” And maybe it’s… even more so special because this is actually the anniversary of her 40+ (😳) hours of work ….. And y’all sent me messages and called me and brought me ABC Cookies and vegan soft serve and dance parties + bday twins and fullness and flights and joy and acknowledgement and love and late evening long yoga sessions and charms and bracelets and it all made me so happy and made me feel so full and then I was charged up and able to share the vibes with others ….. This is today. My Sisters bEarthday actually (HAPPY HAPPY @tmurph !!!!!). AND I am still so fuuuuuuuullllllllllll and grateful and happy and finna do that long yoga session. If I haven’t thanked you personally, please don’t worry, I’m getting to it! Ya girl been working! And still: I thank you so for all the love. THANK YOU THANK YOU THANK YOU. Much gratitude 🙏🏾. Cheers to thee bestest year yet 💛 🧜🏾‍♀️ 🌞 🖖🏾💛 #LEOGANGGANG

Having a Delicious convo with two delicious yogis, @theyogabae & @esakgarcia , both of whom I respect & love. Excited and honored. Come share with us. 6pm EST IG Live. 🧘🏾‍♂️🧘🏻🧘🏽‍♀️ #Yoga #justbreathe #hotyoga #84asanas #ghoshyoga #hathayoga #yogaeverydamnday #atlyogis #yogaforbeginners #afroyoga #meditation #asana #yogilife #hatha #yogis #yogateacher #yogalove #weloveayo #ayomeansjoy #mermaidyogi

Unless you’re like ..... a wee babe, a.m.’s can be challenging. Instead of lamenting the day, I encourage you to give thanks. Express a lil gratitude for any/all things. Everybody doesn’t get this shot - to wake up and try it again. What say You? Even when my life may ‘suck,’ I am hella grateful. 💛 🧜🏾‍♀️ 🌞 🖖🏾💛 #morningbreathwithAyo #Yoga #justbreathe #blackyogateacher #blackyogis #hotyoga #84asanas #hathayoga #yogaeverydamnday #atlyogis #yogaforbeginners #afroyoga #meditation #asana #yogilife #hatha #yogis #yogateacher #yogalove #blackart #weloveayo #ayomeansjoy #mermaidyogi

I am growing and want You to, too. Welcome to Morning Breath ~ a few times a week, Ima give you tips and tools to help start your day well. I promise my breath don’t stank. Cuz I brushed my teeth already. Okay bye.💛 🧜🏾‍♀️ 🌞 🖖🏾💛 #MorningBreathwithAyo #Yoga #blackyogateacher #blackyogis #hotyoga #84asanas #hathayoga #yogaeverydamnday #atlyogis #yogaforbeginners #afroyoga #meditation #asana #yogilife #hatha #yogis #yogateacher #yogalove #blackart #weloveayo #ayomeansjoy #mermaidyogi

[ DAY 1 @jedifightclub 30-day backbend challenge ] 2020: There are a lot of things that did and did not happen on purpose & coincidentally except maybe coincidences ain’t real. Ha! I do know that my gratitude is at an all time high. Giraffe like. ❤️🖤💚 Habari Gani?!?! That Imani💫 Maybe the two go hand in hand ~ gratitude & faith ... alas I am & shall continue 2 be until I ain’t no mo. Lol. Okay. #moreLove. All the time. Most Merry 2021. #NowPlaying MF DOOM cuz I’ve always loved him too. #webendsowedontbreak #wewalkthewall #jedifightclub