Being mentally aware is a huge form of selfcare. Pay attention to how you feel , that is usually the first step.
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What are you grateful for? Share in the comments, let us celebrate with you!
I'll go first, one thing i am grateful for in Q1 is the opportunity to be fully sponsored for a scientific conference in Edinbrugh. Excited about going next week!
Over to you? What are you grateful for, even if it's in the making and its not perfect, your progress is worth celebrating.❤️
#thenocturnaldoctor #gratitudeformentalhealth #dailydoseofgratitude #drkalekanuka
The best 1st post of the year I could have have put out. PLEASE! Try not to start the year in a chaotic frezny... It does tell on your body and your mind.
#mentalhealthvideos #mentalhealthadvice #nohealthwithoutmentalhealth #drkaleka #kalekanuka
I had a little meeting with my private accountability circle yesterday and we were asked to answer two questions: 1- What would you describe your 2025 year as? and 2- What do you think 2026 would look like for you?
Very broad questions, I wondered where to start.
2025 has been a year that renewed my ability to dream and believe in possibilities. A year of psychological healing for me, it was messy but i did it! Intense personal development (and Yes!, we go harder next year!), I asked myself the difficult questions and I got answers that changed my life. Vision came alive and my spark lit again. I really did the inner work this year and I am so proud of myself.
So, I'm passing the mic to you, What would you describe your 2025 year as?
About Question 2?, We will talk about 2026 in 2026...😅
In the mean time, i really want to hear from you in the comments👇👇👇
Cheers!☺️
#beautiful2025 #drkalekanuka #thenocturnaldoctor #2025wrapped #merrychristmas🎄
Why do you say you are fine when in fact you are not?
WATCH THIS LIVE SESSION on our weekly series "How is your mental health?"
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#worldmentalhealthday
Join "How is your mental health" live session sunday 12th October 7pm BST here on Instagram
Follow @thenocturnaldoctor
#nohealthwithoutmentalhealth
Show up for someone everyday, you will never know truly how far it goes.
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