JUNE is about to be sooooo GOOD for #WalkAndTalkWithSherrell! 🔥
I’m so excited to announce our June special guest lineup because we’re not just walking… we’re moving, breathing, healing, and getting healthier TOGETHER! 🖤💛🖤💛
✨ June 13th — Kicking things off with my girl @tricietreatsandthings bringing the ENERGY with her hype dance fitness! Get ready to sweat, smile, and catch a vibe!
🧘🏽♀️ June 20th — We’re slowing it down (in the best way) with @tindoesyoga as she leads us through beautiful breathwork, meditation, and yoga practice to reset the mind, body, and spirit.
⚡ June 27th — Closing out June with BIG ENERGY thanks to my baby @neu_worldorder and his unmatched enthusiasm that’s guaranteed to push us and keep the party going!
This is your sign to prioritize YOU! Whether you join us for one walk or all three, just know it’s going to be a TIIIIIME!
Don’t meet us there… BEAT us there! Register now—link in bio!
FRIENDS WHO SMASH Couples Retreat is OFFICIALLY happening!!!
And because this is our 10 YEAR ANNIVERSARY, baby… this one is about to be ONE FOR THE BOOKS!
If you’ve ever been to one of our retreats, then you already KNOW… these weekends are more than a getaway, Couples come one way and leave another.
If you and your person are ready to unplug from the world and pour back into your relationship, THIS is your sign.
This is an ALL-INCLUSIVE 4-DAY WEEKEND EXPERIENCE created for couples who are ready to reconnect, reset, laugh, heal, grow, and have an AMAZING time doing it!
What’s included:
✨ Private chef ALL weekend
✨ Individual + couples breakout sessions
✨ Breathing + wellness exercises
✨ Professional photoshoot
✨ Date night experience
✨ Cookout
✨ Awards ceremony
✨ And soooo much more!
Whether you’re dating, engaged, or married, if you’re serious about your relationship, we want to see you there.
Interested? Fill out the link in bio to be considered! 🤎
#FriendsWhoSmash #CouplesRetreat #ForeverDuncan #BlackLove
God, I did what YOU told me to do!
There’s so many people that helped make the vision possible yesterday! My Husband. My sisters. My daughters. My family. My friends. My village. I’m grateful to be in the number of one of Jesus favorites! The women came out yesterday and filled 43 acres of land with love and intention. I’ll post more but for now, just know that God ALWAYS gave me the vision to curate rooms I’ve ALWAYS desired to be in! Abundance. @dearselfbrunchweekend
Haiiiiir: @hairpro_quis
Facccce: @smilee1970
TOMORROW!!!🚨🚨🚨
I get to give MY GIRL @ttgotvsg her flowers!!! Her story is so good! She is my #ATributeToTheMommas feature tomorrow for “I Don’t know WHO this is for…” on @thegoodmorningshowonwpgc at 6:20 & 8:40 am!
Turn us up because I’m going to make sure she knows I SEE HER as do so many other people @wpgc
#TheGoodMorningShow #WPGC #IDontKnowWhoThisIsFor
Y’ALL ASKED… and YES, #FriendsWhoSmash Couples Retreat is OFFICIALLY happening! This time we’re doing it right here in the DMV!!
We’re looking for couples who are READY to do the work and not just show up for cute pics and date night (although trust us… there will be plenty of THAT too )
This retreat is for couples who want to reconnect, communicate better, heal, laugh, love deeper, and intentionally pour back into their relationship. Whether you’re dating, engaged, or married… if your relationship matters, THIS is for you.
To everyone who moved QUICK and already submitted your interest forms… CHECK YOUR EMAIL this week! 📩 We’ll be sending more details your way!
Here’s what’s included in this ALL-INCLUSIVE DMV weekend experience:
✨ Luxury accommodations
✨ Private chef-prepared meals all weekend
✨ Powerful breakout sessions (individual + couples)
✨ Guided breathing / wellness experiences
✨ Curated date night experience
✨ Professional couples photoshoot
✨ Real conversations, healing, and connection
✨ Opening night welcome experience
✨ Sunday cookout celebration
✨ Special surprises we’re keeping under wraps
This is our 10-year anniversary celebration, so BABY… we’re making this one unforgettable.
If you and your person are ready to invest in your relationship and do the WORK, hit the link in bio to join us.
#FriendsWhoSmash #CouplesRetreat #ForeverDuncan #RelationshipGoals
Impact is the only goal. I’m not into fame or celebrity. I’m just built different. Show me how a situation has changed someone’s life for the better and you got my attention anything else feels like a snooze fest to me!
Y’all enjoy your Saturday, I’m definitely going to enjoy mine. Oh and click the link in my bio, I have some dope shit coming up!
📸 @caverimaging
💄 @smilee1970
FRIENDS WHO SMASH Couples Retreat is OFFICIALLY happening!!!
And because this is our 10 YEAR ANNIVERSARY, baby… this one is about to be ONE FOR THE BOOKS!
If you’ve ever been to one of our retreats, then you already KNOW… these weekends are more than a getaway, Couples come one way and leave another.
If you and your person are ready to unplug from the world and pour back into your relationship, THIS is your sign.
This is an ALL-INCLUSIVE 4-DAY WEEKEND EXPERIENCE created for couples who are ready to reconnect, reset, laugh, heal, grow, and have an AMAZING time doing it!
What’s included:
✨ Private chef ALL weekend
✨ Individual + couples breakout sessions
✨ Breathing + wellness exercises
✨ Professional photoshoot
✨ Date night experience
✨ Cookout
✨ Awards ceremony
✨ And soooo much more!
Whether you’re dating, engaged, or married, if you’re serious about your relationship, we want to see you there.
Interested? Fill out the link in bio to be considered! 🤎
#FriendsWhoSmash #CouplesRetreat #ForeverDuncan #BlackLove
TOMORROW!!!
We’ve had a beautiful week so far with #ATributeToTheMommas and tomorrow will be no different! This Momma’s story will have you THANKING God for her and I can’t wait to give her these digital flowers! Join us at 6:10 and 8:40 am on @thegoodmorningshowonwpgc as I help to brighten @_alexis.shaunte day! Only on @wpgc so TURN US UP!!!
One thing I’m going to do is TAKE CARE OF THE GIRLS!!! I’m going to ALWAYS give an intentional gift and 9 times out of 10 it will be customized and catered to your interest! I love making women feel so damn good!
Paris is a damn nut and I love her so much🤣🤣🤣
#WalkAndTalkWithSherrell is BAAAAACKKKK!!!!
It’s that TIIIIIME! You know how we do around this time of the year! We HITS the pavement honey! The only difference this time around I’ll have some of my #FitFriends come out and do a mini fit camp including (Yoga, Cardio, Jumping and MORE) LET’S DO THIS!!!
Link in bio to register!!!
Tomorrow!!!!!!
A special Girl, real good Girl!!! You up next @scusemycharisma and I’m so honored to pour into you just the way you deserve on @thegoodmorningshowonwpgc at 6:10 and 8:40 am on @wpgc for #ATributeToTheMommas
I’m honoring Mommas this whole month because THEY DESERVE IT!!! Turn us up at 6am!!!
