Here are a few exercises from my Elite athlete training program. These are exercises that you can do in the weight room to enhance your power and speed on the track.As an athlete, if you want to be explosive there is a specific way you need to train to be explosive.
#GRINDTOUR #just2nice #speed #power
@_trackandfieldforever_@_forevertrackandfield_@_aaryan_athlete@speedspecialist
I've been mentally planning for 2021 for over 6 months..
Now we are physically here. 2021 The year of Confidence. Shout out to everybody that didn't panic and kept it moving! This one is for you ✊🏾🏆. January 23rd.. save the date 🙏🏾
#Just2Nice #GRINDTOUR #fashion #2021 #2021Theyearofconfidence 📸@elijahernandez
Knowing that you are doing all you can to accomplish all of your goals is a feeling that no one can give you, and no one can take away either. It allows you to be secure, and confident. Only time will tell whos really working. Good luck to us all .
#Just2Nice 📷@elielgare
#GRINDTOUR
All of my new sprinters, or sprinters looking to increase your speed. You should be heavily focused on improving your speed drills‼️
If you enjoyed this video, and are interested in learning more, or having access to the full program. Drop Speed strength in the comments ✅️
#sprintcoach #biomechanicalweaknesses #speeddrills
A day in the life of a Sprint coach that still sprints ✅️
Check out my morning routine on the day of a race, and the thought process going into each meet.
#sprintcoach #adayinthelifeofasprinter #adayinthelifeofasprintcoach #J2N
Here at Speed for kids our goal is optimal posture, elite sprinting technique development, emotional intelligence, and self expression. Please like and share this post as we continue to grow and change lives 🙏🏾
Next camp dates : December 29th and 30th
#kidsinsports #sportscamp #youthsportstraining #youthsportstraining #youthspeedtraining #speedtraining #youthspeedcamp #youthsportscamp #kidssummercamp #speedforkids
With season coming up, I wanted to post the final snippet of TRAIN YOUR BODY TO SPRINT. Are you guys doing everything you can to prepare for this upcoming season??
The full video is out now on YouTube (Link in bio). Please like comment and share, as I use my own experience and testimonials as motivation to build a culture of Sprinters 🙌🏾🙌🏾
📽 @averagelifeof_chris
A snippet of Epidode 2 of TRAIN YOUR BODY TO SPRINT.
The full video is out now on YouTube (Link in bio). Please like comment and share, as I use my own experience and testimonials as motivation to build a culture of Sprinters 🙌🏾🙌🏾
📽 @averagelifeof_chris
