20 Pounds Down in 60 Days??? How!!?
Il tell you how on damn accident!
This story is no BS I was doing cardio on the treadmill daily in the first clip treadmill incline 10 speed of 2.5-3.
Well after vacation I fell behind on filming my online program so I switched my fasted cardio from the treadmill to @fitformula21 I said I never did a whole month of my program (food and all)
Man listen I dropped 8 pounds first month then another 12 the following! Then I looked up and realized I looked like my old self!
@mr2weeksout comes from Bodybuilding terminology meaning I use to look like I was 2 weeks away from a show! Now I’m back in my bag and you can get in this MF bag right with me! Comment the word (Ready) it’s the beginning of the month let’s Lock TF together because we Just getting started stay tuned!
I slept on the floor, I slept on the couch, Iv slept in a jail cell , but I never once slept on myself! My suggestion is ,if you’re not happy with your current situation Burry this version of you Tonight! or die never meeting the man you were meant to become… drop a 💯 if that didn’t go over ya head! #nothingchangesifnothingchanges
@thestarstruckcollection 👖 👕
Tonight’s game against Creekside High School the 4A State champs. 1st quarter our boy had 3 catches & 6 total. Shouts out to Southwest DeKalb High School‼️ Our boys looked good tonight football 🏈
🙏🏽 @cp3sports atlmetrosports @tlowebigboss
Maybe you couldn’t hear the announcement…
But I know you can see
See the energy.
See the results.
See the transformations.
And now there’s no excuses because it’s online
You can literally do reps between scrolls.
Hello!!!
So whether you pull up in person or lock in from your phone, just stop watching everybody else transform and become part of it.
Comment “READY” and we’ll send you an invite to @FitFormula21 .
Boy mom tings 😝☺️
Hubby had to be at the gym early today to train my clients…I needed a day off. King has a spring football game today soooo somebody had to hit that Jug with him this morning‼️ Yes me! Mommy to the rescue 🤣🤣
He had to school me a little bit on how to use the machine correctly but I got it done in my scarf & robe at 730am…I actually liked it so looks like I’ll be practicing more with him.
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Over 100 catches this morning 🏈
Come do this with us tonight 7:30PM @theloftatlanta Link in bio to register 💙
Can’t make it in person? Comment “Free” to get the link to all my step classes and much more.
Get you a coach that’s guna go that extra mile for ya results!!! Now accepting 3 more clients @theloftatlanta and Happy Birthday Shawty! 🎂 @indulge_camillia
The Pilates Papis & Zaddies have spoken! Adding Pilates to their lifting regime is an absolute game changer 💪🏽 The men are pulling up today at 12pm to get more work! Ladies you are welcomed! You may meet your husband 😝😉 Reserve your mat in bio.
Mat Pilates trains deep core muscles:
* transverse abdominis
* pelvic floor
* obliques
* spinal stabilizers
This improves:
* squat stability
* deadlift bracing
* overhead pressing control
* balance under load
A stronger core means more power transfer and less energy leakage during lifts.
Improves Mobility Without Losing Strength
Unlike excessive stretching, Pilates improves:
* active mobility
* joint control
* range of motion with strength
This helps lifters:
* squat deeper
* improve hip mobility
* achieve better shoulder positioning
* reduce stiffness
Especially helpful for:
* powerlifters
* bodybuilders
* glute-focused training
* athletes
#SWIPE for your Legs&Glutes Workout !! Your body goals take consistency not luck, so it’s time to put in the work . Meet us on the blue turf @theloftatlanta 💙
Here’s a bit to expect..
💙 Box Squats
💙 MB loaded seated jump squats
💙 1.5 B stance RDL
💙 Alt. Reverse lunge > knee drive
💙 DB Swings
Lets go . We got 12pm &7:30pm ! Free !! Pull up !!
WEAR BRIGHT COLORS !! 💛💙🧡💚🩵🩷❤️💜
