Week 2 of our 200HR YTT and we begin diving deeper into the foundations behind the practice.
This weekend we explore anatomy through movement — understanding the body more intelligently as we moved through twists, hip openers, and the progression into binds. Learning not just what the posture looks like… but why we move the way we do.
As the practice evolves, so does the refinement. More awareness. More precision. More intentionality in the way we teach and move.
We also started unpacking one of the most important skills of a teacher — cueing. The art of communication. Our secret cueing formula that helps students feel, embody, and experience the posture beyond simply “doing” it.
This is where the practice starts to deepen. Not just physically — but intellectually, energetically, and emotionally.
Intention → Motivation → Evolution. ✨
#YogaTeacherTraining #MOVEYoga #PowerYoga #YogaAnatomy #YogaTeacher MelbourneYoga VinyasaYoga YogaEducation YogaTraining MOVEYTT
What if rolling out your mat became as automatic as brushing your teeth?
Not something you “try to fit in.”
Not something you restart every Monday.
A ritual.
A habit.
A non-negotiable part of how you take care of yourself.
Because most people don’t struggle with starting yoga.
They struggle with consistency.
The 28 Day Kickstart was designed to help you build momentum with structure, accountability, guidance, and unlimited hot yoga + hot mat pilates for 28 days.
So instead of feeling stiff, disconnected, and stuck in stop-start cycles… you begin creating a practice that actually lasts.
Next intake starts May 26 at MOVE Yoga Flinders Lane.
Click the link in bio to learn more and enrol. 🔥
Part 10. A Space That Moves With You: The Sanctuary of MOVE Yoga’s Design
Like vinyasa, MOVE is built to flow.
Every transition—hallway, changeroom, studio—is seamless.
🔄 Join us for classes designed for busy humans with big hearts.
Lunchtime, evenings, weekends—flow with us when it works for you.
🏢 @heckerguthrie 📸 @earlcarterstudio
Yoga will always be the heart of MOVE.
HOT MAT PILATES is simply another way to support and strengthen the practice you already love.
Inspired by the original principles of Contrology, these classes focus on precision, core stability, coordination, and controlled strength — all designed to enhance your movement both on and off the mat.
Not HIIT.
Not chaotic movement.
Expect slow, controlled movement, deep core activation, and yes… definitely feel the burn. 🔥
All in a heated 30°C room.
HOT MAT PILATES launches 15 June at MOVE Yoga Flinders Lane.
Click the link in bio to learn more.
#MOVEYogaMelbourne #yogateachertraining #MOVECommunity
Stress is often treated as a mental problem, but the body feels it first.
When we’re under constant pressure, cortisol stays elevated — keeping the nervous system switched on, the breath shallow, and the body in a low-grade state of tension.
Over time, that becomes our “normal.”
Yoga works in the opposite direction.
Through breath, heat, and movement, it helps regulate the nervous system, lower cortisol, and bring the body back into balance.
Not by escaping stress — but by learning how to respond to it differently.
If you’ve been waiting to feel “ready,” this is your sign. Comment PRACTISE.
#MOVEYogaMelbourne #MOVEandLetGo #MOVECommunity
There’s a moment in training where it all starts to land.
Where the thinking softens…
and the teaching becomes something you feel.
This group — our February 2026 200hr graduates — showed exactly that.
Presence.
Strength.
Clarity.
And the courage to stand at the front of the room and hold space.
From learning how to cue a single breath…
to guiding a full room through Sun A and Sun B…
to finding their voice, their rhythm, their way of teaching.
It’s never about perfection.
It’s about showing up, staying with it,
and learning through doing — over and over again.
Some taught in their second language.
Some pushed through nerves, doubt, and complexity.
All of them kept going.
And that’s where the real transformation happens.
Not just in how you move…
but in how you lead.
So proud of this crew 🤍
— Ally
#moveyoga #yogateachertraining #melbourneyoga #vinyasayoga #hotyoga yogateacher practiceandallisycoming yogacommunity melbournefitness
Planning your week just got easier.
The MOVE Yoga App lets you book classes, manage your memberships, and stay connected — all from your phone.
No searching. No guessing. Just open, book, and flow.
Download the app and lock in your next class 🤍
#MOVEYogaMelbourne #MOVEandLetGo #MOVECommunity
What can change in 28 days? A lot.
Your future self will thank you.
→ Book your spot for next intake: May 12
#MOVEYogaMelbourne #MOVEandLetGo #MOVECommunity
28 Day Kickstart starts tonight 👀
New group starting. Let's go 🔥
→ Book your spot for next intake: May 12
Inside the 28 Day Kickstart, you’re guided through a structured approach to build strength, improve mobility, and create consistency over time.
And the best part — you’re doing it alongside others who are starting too.
#MOVEYogaMelbourne #MOVEandLetGo #MOVECommunity
MOVE. It’s more than just what we do — it’s how we practise.
It’s the quiet discipline of showing up.
The awareness built through breath.
The strength that develops over time, not all at once.
At MOVE, every class is designed to help you move with more intention — not just physically, but mentally and emotionally too.
A space to reset.
A space to build.
A space to come back to.
We’ll see you on the mat 🤍
#MOVEYogaMelbourne #MOVEandLetGo #MOVECommunity
Yoga reminds us that we’re not separate from the world around us.
Every breath connects us to the environment we live within, and every practice invites us to move with a little more awareness.
Earth Day is simply a reminder to stay connected — to our bodies, our breath, and the planet that supports both.
#MOVEYogaMelbourne #MOVEandLetGo #MOVECommunity #EarthDay
The truth about hot yoga… [SWIPE]
If you’ve been waiting to feel “ready,” this is your sign. Comment PRACTISE.
#MOVEYogaMelbourne #hotyogamelbourne #MOVECommunity
![The truth about hot yoga… [SWIPE]If you’ve been waiting to feel “ready,” this is your sign. Comment PRACTISE.#MOVEYogaMelbourne #hotyogamelbourne #MOVECommunity](https://sp1.picnob.com/p/pt_6739426252394768336346_0_96402d2db1f83ffc19809052a8f1e71a.jpg?o=aHR0cHM6Ly9zY29udGVudC1sZ2EzLTMuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82NzA4MzgyMDhfMTg1Nzk4NTY5NTcwMTk0NDJfNjg3NDQwNjcxNDM4MTY3MDM3OF9uLmpwZz9zdHA9YzAuMTM1LjEwODAuMTA4MGFfZHN0LWpwZ19lMzVfczY0MHg2NDBfc2gyLjA4X3R0NiZfbmNfaHQ9c2NvbnRlbnQtbGdhMy0zLmNkbmluc3RhZ3JhbS5jb20mX25jX2NhdD0xMDYmX25jX29jPVE2Y1oyZ0d5NkphZnY3am81cUxrRkRaREZEVTdKRGJSaVY3Y3E5LU1BVUFTRkdCTEFZVG5qNTlBcTZZczMwS2xFckZJeUpGUU5uNXZpcWpMZXlsMzBaYmpFS3JjJl9uY19vaGM9LXV1YURkVVRsYzhRN2tOdndHdGRoX0QmX25jX2dpZD1FR3ZocHhzeWpFdnBzX3ZoS1kzZ1BnJmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjc1bHFpQUNUeFJYTjhrbjdsY1huLXp5Z1RoZ3Fua2xvem9PQXJIRlBQRWt3Jm9lPTZBMTAyRUFFJl9uY19zaWQ9YmMwYzJj&h=9ad33c578e594b0dfd69c1fec2a3effe)
