Join the movement that transforms your goals into results 🔥
The Move With Us Platinum Membership gives you everything to achieve real, lasting results: Training Programs, Nutrition Guidance, Coaching, and a supportive Community – all in one place 😍
Swipe to see what’s included and start looking, feeling, and moving your best today. ✨
Head to the link in bio to join now! 📲
Let us (re)introduce ourselves 🤍
Whether you’re a gym girly, love to run, are a Pilates princess, or enjoy a bit of everything, we’ve got options for all, but it wouldn’t be without our incredible Coaches.
Every Move With Us session is guided by coaches who bring experience, intention, and a shared passion for helping women feel stronger and more confident ✨
Swipe to meet the women behind your workouts.
What’s your favourite program? Let us know in the comments 👇
Meal prep recipes to save & add to your week! 📌
🍗 Tuscan Chicken Orzo Meal Prep
🍓 Biscoff Strawberry Pancake Bake
🥙 Greek Chicken Pasta Salad
🥒 Peking Beef Bowl
Comment below & let us know which one you’re trying 👇
You can also find these recipes inside the MWU app!
📲 Not in the app? Head to the link in our bio to start your free trial.
All-time favourite - Thai Coconut Chicken Broth 🍜
📌 Save and add to your shopping list!
Nutrition:
Calories: 537 | P:31g | F:26g | C:46g
Ingredients:
✖️ 125g Chicken Mince (Raw)
✖️ 40g White Rice (Raw)
✖️ 20g Red Curry Paste
✖️ 150ml Coconut Cream (Light)
✖️ 70g Broccolini
✖️ 3g Sesame Seeds
✖️ 5g Chilli Oil
✖️ 3g Sesame Oil
✖️ 1 tsp Tamari
✖️ Garlic, 1 clove
✖️ Ginger, to taste
✖️ Spring Onion, to taste
Find more easy, macro-friendly recipes like this in the Move With Us App!
📲 Link in bio to join.
Progress doesn’t have to be perfect 🤍
It’s the small swaps, the better choices, the little habits adding up.
More balance. More movement. More consistency.
That’s progress! ✨
Save this as your reminder 💌
Not sure where to begin?
Whether you’re looking to find balance or level up your fitness journey, we’re here to help you!
Tap the link in bio to get started.
A little bit about my journey 🤍
Over the years, fitness became so much more than just physical for me. Through every stage of life, training has helped me feel stronger mentally and physically, and taught me the importance of taking care of both your body and mind.
Today, I’m the happiest and healthiest I’ve ever been, and helping others feel strong and confident within themselves is the most rewarding part of it all.
A little reminder to keep going, even when progress feels slow. You never realize how far you’ll come until you look back.
The healthy girl dinner we are eating on repeat 🍽️
Baked Sweet Potato & Chicken 🍗
Calories: 460 | P: 41g | F: 11g | C: 49g
Ingredients:
✖️ 300g Sweet Potato
✖️ 150g Chicken Breast (Raw)
✖️ 5g Honey
✖️ 5g Olive Oil
✖️ 70g Cucumber
✖️ 15g Light Cream Cheese
✖️ 1/2 tsp Paprika
✖️ 1/2 tsp Oregano
Find more easy, macro-friendly recipes like this in the Move With Us App!
📲 Link in bio to join.
Today, we celebrate all forms of motherhood 🤍
In the mums doing it all, in those showing up on the hard days, and in the women holding space for what’s to come.
We see you. We appreciate you.
Your strength goes far beyond the gym.
Wherever this day finds you, you are supported here 💌✨
All that’s left to say is… our birthday celebrations are almost over 🎂✨
Comment BDAY and we’ll send you the link to spin + unlock your surprise 🎁
Whether you’ve been eyeing off a new Program, wanting to join Membership, or just love a little surprise… this is your sign to spin 👀
Don’t say we didn’t warn you 🤭
What you see 👉 What your body sees 👀 (Part 2)
When you know what your food is actually doing, fuelling your body becomes easier (and way less stressful!)
And that’s exactly what we focus on at Move With Us, learning how to fuel your body with balance, not all-or-nothing.
📌 Save this & tap the link in our bio to join us.
My go-to beginner-friendly glute workout 🍑🔥
Taken straight from the Get Started Program ✨
📌 Save this for your next workout!
Tri-set:
10, 10x BB Hip Thrusts (2-sec pause)
10x BB Hip Thrusts
10x BB Hip Thrust Pulses
Superset:
5x DB Bulgarian Split Squat → 5x DB Single-Leg RDLs
10x DB Walking Lunges
Short, simple & effective 🔥
Want more? Tap the link in bio to spin & win up to 50% off and start your journey today 🤍
