GFUL ✨️ Lots of lovely private classes recently have given me the opportunity to teach a wide variety of students- It's been so lush to share yoga with all of you, feeling very grateful.
Makes me soo keen to get teaching new classes at the new studio in town @thepractice_frome it's been a long time coming & for so long I've been wanting to offer these classes for you. My gang who've been patiently waiting and to newbies aswell- I can't wait to share space: Saturday mornings, Monday nights... let's hang 🫶
*also also, just a few yoga roast club spaces left for next wkd at @rockaway_park 👀 🤎
Maddie is joining our team following a teaching break for maternity leave. We are so lucky to have her on the timetable - you'll spot her teaching yoga flow twice a week and some pregnancy yoga too. @movewithmadd we are SO excited to bring your energy to the space.
Absolutely loved holding yoga roast club at the weekend, a lush way to spend a sunny Sunday! Next month, there will be two chances to join in the fun, I will be sharing deets soon - a lot of you have been asking about May dates, and they will be live to book soon. 🫶 Also, reg classes are brewing, I prom, and I cannot wait for them. 🙌 Whatsapp chat to keep updated with all my offerings and first dibs on spaces and stuff, comment or dm for link to join! ✨️
The perfect way to switch off from the modern world and reconnect with nature, be around like-minded women and reset your nervous system with yoga and cold water swimming.
Our next one is in time for the Summer Solstice on Saturday 20th June - you can book already via our website! Can’t wait to see you there 🥰🫶
Expanding my offerings to give mums the opportunity to be held has been so lush - it really is an honour to guide you lot! 🫶🫶🫶
My 'mindful circuits' class is back tomorrow... 45 minutes of low impact exercise/movements that you really can make your own and go at as much or as little as you need. Teenies strapped to you or kicking about in a floor nest, tods playing or joining in, it's all welcome, and I can't wait to see you!
Thank you to all of you mums who have come to a class and those who show up week after week, you're ace. Despite the sleepless nights, the grumbly bubs, the sore bods, the tired heads, the nerves of walking through the door, you keep showing up so big ups go to you! It's a lot this mum stuff, and you so deserve the you time! ✨️
Only 5 spaces remaining! Our mini retreat days are back 🥾🌿🌸🌞
We love hosting these days; they feel so rejuvenating and relaxing. They're one of our most popular events for a reason!
What you can expect:
✨Calm your nervous system with a guided morning meditation relating to the seasons
✨Reconnect to nature on a local walk around ancient woodlands
✨Stretch your body with a rejuvenating Hatha Yoga class
✨Spend time journaling with nature-themed seasonal prompts
✨Fully immerse yourself in nature with a cold water dip in a wild swimming pond
✨Feel the warmth in a wood-fired sauna in the woods
✨Connect with like-minded women in a supportive environment
✨Soak up a truly wild landscape at the beautiful 42 Acres site
You can book your space via the link in our bio. Any questions, drop us a message 🫶
Can't wait to see you there!
How I feel after I've guided you all! 💫 you really have been bringing the magic to classes gang, thank you! The last few Saturdays have reminded me how lush and wanted that class is, so I will book in more & share the dates with you asap, keen? 🩷🩷🩷
There are still spaces for yoga roast club this wkd annnnd I'm guiding two mum classes this week, (join mums WhatsApp chat for deets)! We also have a 'movement with mad' WhatsApp chat if you want more frequent updates and details on all my offerings. 👌✨️
Maybe it's because my corkscrew hazel has catkins or because my phone reminded me of this guy today ⬆️ but there's def something in the air... heres to galloping towards spring, feeling posi and hopeful with love in our hearts, year of the horse kind of energy!! 🐎 Creating peace and unity within our communities is where it's at and needed more than ever so come feel the love and let yoga bring us together, I am so looking forward to moving and sharing space with you this year! 🫂 not ace or spend lots of time on this app so join my WhatsApp group for updates would ya 😉
mindful mums circuits:6th | yoga next Sat:7th & 28th | Yoga Roast club:15th | Mini day retreat:29th ✨️
2016 mad, finished my 500hr yoga training and a week later booked Holcombe village hall- Tuesday morn 9.30 £6 a class, first one free! Thanks to that legend for knowing she was worth more than her receptionist gym job & finding her thing! I have been teaching yoga for ten years this year and that feels like something to celebrate! 🍾
I love sharing this practice, from the coperate office classes that paid the bills to the retreat classes all over, the weird classes that didnt quite work out and of course the truely magic and mudane moments in public classes we've experienced together... big thank yous 🙏
More movement incoming, expect some newness round here!! ✨️
It's a crazy old time, forth trimester and beyond, stepping out into the world again can feel huge. Movement for mums is a class for mums... to come and be held, to be reminded to breathe and to be guided through soft, empowering movement and stretching. The last few weeks we've laughed a lot, traded tips and enjoyed eachothers company whilst stretching out tired bods- my hope is that this is much more than a movement class, more of a supportive space to share, support eachother and rebuild some strength (physical & mental)! ✨️✨️✨️
Show up with babe, and while they play, sleep, watch, cry, feed, cling to your trouser leg, trade toys, crawl and walk about you can shimy your butt right to the top of your list for a bit! Holla for queries, book on my webby 😉
