As a gym owner, I don’t always have time to get my own workout in — but I still show up.
That’s why I coach and train in my own classes. Because if we program it, we do it. No exceptions.
If you want a workout that’s built, tested, and led by coaches who actually train — this is it.
(and if you like working out + house music) 😎
HIITxHOUSE 🔥
Live DJ. Full energy. Real coaching.
8:00 AM | 9:15 AM
#workout #personaltrainer #coach #groupfitness #community
A dream I never want to wake up from 💍
•
•
•
To my fiancé - I am so excited to walk along side you during this next chapter. Thank you for showing me the feeling of true peace. In this life & the next 🩶 NOW LETS PLAN A MF WEDDING 😭
🎥 @createdd.films
#engagement #fyp #foryoupage
KETTLE BELL SHOOT THROUGH TIPS ⬇️
Led by @movewithlogan
1️⃣ Align your shoulders, elbows, and wrists to maintain a strong foundation.
2️⃣ Imagine tucking your knees to your nose. This will cue core engagement.
3️⃣ Push the floor away from your body. Maintaining proper space between you and the floor will make the movement easier.
WATCH UNTIL THE END FOR MODIFICATIONS 🔊
Our current program incorporates this movement to challenge the body in mobility, strength, and cardio. We're leveling up with this one 📈
JOIN THE MOVEMENT ⚡️
#trainertips #kettlebellworkout #kettlebelltraining #jointhemovement #royaloak
It’s only been a year, but I am excited for a lifetime with you @lindsr.m ❤️
You are my favorite person to workout with
You are my favorite person to travel with
You are my favorite person to take silly videos of when you’re not looking
You are my favorite person to try new vegan food with
You are my favorite person to get tattoos with
You are my favorite person to dance in the car with
You are my favorite person to buy overpriced drinks with
You are my favorite person to DJ with
You make me feel that I’ve won every single day. You make me a stronger person. You inspire me and everyone else around you every single day whether you know it or not.
And the reason why I’m saying all of this on here, is to show people that it is possible to love someone this much. It truly does happen when you least expect it.
I cannot wait to marry you next year.
I love you to the moon and back…and back again LM
#anniversary #fiancee #love
Been a little quiet on socials, but trust me, we’ve been busy behind the scenes.
The gym has been cranking, the work’s been real, and my clients are leveling up.
I’m opening a limited number of spots for new clients who are ready to level up BEFORE summer. If you want in, DM me “MOVE” to grab your spot.
•
•
SEMI PRIVATE SLOTS STILL AVAILABLE ⬇️
UPPER (WED @ 7:30 AM)
LOWER (FRI @ 9:30 AM)
#personaltrainer #gym #training #summer #fitness
Our OFFICIAL Grand Opening Event! 🎉
📅 April 26th
⏱️ 11AM-4PM
Be the first to experience Two Dudes Coffee Bar! Giveaways, local vendors, live DJs and LOTS of coffee ☕️
We hope to see you there 🤘🏼
#coffee #grandopening #grossepointepark #proteincoffee #coffeeshop
In my fiancé era..
& grateful to be stuck with these 2 💍🐶
•
•
also @heychoff will you DJ our wedding?
_______________
#fiancee #dogdad #engagement #wedding
NEW SEMI-PRIVATE SPOTS ⬇️
2-4 people.
Share the cost of a 1:1 training session.
Custom programming for your group.
wed: UPPER BOD @ 7:30/9:30 AM
fri: LOWER BOD @ 7:30/9:30 AM
youth summer sessions: coming soon
dm me to grab your slot.
#semiprivatetraining #fitness #training #royaloak
4️⃣ MODES
1) Personal Trainer 👉🏼 to teach you how to lift with intent & push you to your true potential
2) DJ 👉🏼 to take the vibes anywhere and everywhere with me (including my coffee shop)
3) Licensed PTA 👉🏼 to improve your ROM/pain and optimize your performance in the gym
4) Fiancé 👉🏼 to the love of my life who I am so grateful to wake up every morning to
#personaltrainer #pta #entrepreneur #dj #fiance
