Couple tips to help you maximize engaging your back rather than your biceps, shoulders and traps. Try these out and let me know in the comments if you can feel the difference!
⭐️ Looking for in-home personal training? I’m accepting 2 new clients in the South Bay, CA. DM me if you’re interested and we can discuss your fitness goals and how we can get you there.
#fitness #lifestyle #personaltrainer #personaltraining #bayareafitness #movemore
And we’re back with an incredible client transformation!
Greg wasn’t about to let his busy life hold him back from reclaiming his health and confidence.
And guess what? He smashed his goals!
Shedding 12lbs and doubling his strength in squats and deadlift in just 3 months.
Greg is living proof that you can achieve incredible results without sacrificing your sanity. Whether you’re juggling work, relationships, or pets (or all 3 in Greg’s case), there’s always a way to prioritize your well-being.
Feeling inspired? Don’t wait any longer to kickstart your own transformation! Drop me a DM with a “🦁” to get started today. Your journey begins now!
9 weeks of physical activity challenge done!
And this is the result after 9 weeks:
1st pic - weighing in @ 196lbs on 1/19/2024
2nd pic - weighing in @ 182lbs on 3/21/2024
3rd pic - weighing in @ 182lbs on 3/21/2024 (me trying to flex my abs without popping a blood vessel)
When I started this challenge, I thought it would be easy to get some sort of physical activity in everyday for 9 weeks, but I was wrong. I didn’t hit my daily physical activity goals for at least 2 weeks out of the 9. But I still lost 14lbs in about 2 months! I didn’t have a crazy diet plan, and did weight training 2-4x a week. This shows that we can achieve fat loss and build muscle without struggling to keep up with a boring diet and a strenuous training program.
If you’re looking for guidance to get started on your fitness journey, DM me to sign-up now! I am currently accepting 3 new students!
#personaltraining #weightloss #fatloss #bayarea #fitness #physicalactivity #movewithlee
40/20 interval training is the efficient workout you need to try this week! Swipe to the end for a sample workout ➡️
🔥 I’m offering 2-3 people FREE online coaching for 12 weeks. If you’re motivated and willing to work hard, you’ll receive a personalized workout program, 1x weekly accountability check-ins to discuss form and questions, and nutrition guidance.
‼️ DM ME to sign up - first come, first serve!
Eligibility Requirements:
✅ Must be willing to share and allow me to post your before, progress, and after photos
✅ Must have access to a gym for the entire 12 weeks
#4020split #4020training #homefitness #gymlife #personaltrainer #bayareafitness
Lower body day, let’s go! All you need is a dumbbell and a mat.
🌟 Looking for in-person coaching? I’m accepting 3 new clients in the South San Francisco Bay Area, California. Send me a DM and we can discuss your goals and how I’ll get you there.
#homefitness #personaltrainer #homegym #bayareatraining #bayareafitness #fitlifestyle
Welcome to the 40/20 split. Work for 40 seconds, then take 20 seconds to rest and transition to the next exercise. 4 rounds — let’s go!
🔥 I’m offering 2-3 people FREE online coaching for 12 weeks. If you’re motivated and willing to work hard, you’ll receive a personalized workout program, 1x weekly accountability check-ins to discuss form and questions, and nutrition guidance.
‼️ DM ME to sign up - first come, first serve!
Eligibility Requirements:
✅ Must be willing to share and allow me to post your before, progress, and after photos
✅ Must have access to a gym for the entire 12 weeks
#fitness #personaltraining #bayareafitness #4020split #homeworkout
Have you tried an AMRAP workout yet? Comment ⭐️ if you have or 😱 if you haven’t yet!
🔥 I’m offering 2-3 people FREE online coaching for 12 weeks. If you’re motivated and willing to work hard, you’ll receive a personalized workout program, 1x weekly accountability check-ins to discuss form and questions, and nutrition guidance.
‼️ DM ME to sign up - first come, first serve!
Eligibility Requirements:
✅ Must be willing to share and allow me to post your before, progress, and after photos
✅ Must have access to a gym for the entire 12 weeks
#homefitness #amrap #gymaddict #bayareafitness #amrapworkout #gymlifestyle #fitnesslifestyle
It’s arms & back day! Grab your dumbbells and let’s do this upper body dumbbell workout together
🔥 I’m offering 2-3 people FREE online coaching for 12 weeks. If you’re motivated and willing to work hard, you’ll receive a personalized workout program, 1x weekly accountability check-ins to discuss form and questions, and nutrition guidance.
‼️ DM ME to sign up - first come, first serve!
Eligibility Requirements:
✅ Must be willing to share and allow me to post your before, progress, and after photos
✅ Must have access to a gym for the entire 12 weeks
#fitness #bayareafitness #workouttips #dumbbell #personaltrainer #healthyliving
Tempo training is great for anyone who doesn’t have heavy equipment but wants that extra muscle fatigue. Try it out and let me know what you think!
🔥 I’m offering 2-3 people FREE online coaching for 12 weeks. If you’re motivated and willing to work hard, you’ll receive a personalized workout program, 1x weekly accountability check-ins to discuss form and questions, and nutrition guidance.
‼️ DM ME to sign up - first come, first serve!
Eligibility Requirements:
✅ Must be willing to share and allow me to post your before, progress, and after photos
✅ Must have access to a gym for the entire 12 weeks
#fitness #bayareatraining #homefitness #tempotraining #personaltrainer
Get a heart pumping workout with the #Tabata method. Try this workout for 5 rounds!
🔥 I’m offering 2-3 people FREE online coaching for 12 weeks. If you’re motivated and willing to work hard, you’ll receive a personalized workout program, 1x weekly accountability check-ins to discuss form and questions, and nutrition guidance.
‼️ DM ME to sign up - first come, first serve!
Eligibility Requirements:
✅ Must be willing to share and allow me to post your before, progress, and after photos
✅ Must have access to a gym for the entire 12 weeks
#tabata #training #personalfitness #fitnesstrainer #bayareafitness
Correct your dumbbell chest press and stop feeling shoulder pain! Let me know if this was helpful for you.
🌟 Looking for in-person coaching? I’m accepting 3 new clients in the South San Francisco Bay Area, California. Send me a DM and we can discuss your goals and how I’ll get you there.
#dumbbells #dumbbellchestpress #dbworkout #chestpress #workout #fitness #homeworkout #bayareafitness
