You do know that pilates is more than just the reformer, right? Step up the trapeze table, wunda chair, ladder barrel and more!
You do know that all of the equipment was originally designed to help people master the pilates matwork, right?
Step up @movewithfranzi to remind us that the mat will challenge you in new ways and help you reach new levels of strength and coordination.
The Mat is back! Get ready for a challenge and join Franzi on tuesdays at 12.30pm ✨starting from November 💥
#pilates #pilatesstudio #morethanreformer #pilatesberlin #berlinpilatesstudio #getstrong #pilatesfit #pilatesstrong #pilatespower #powerpilates
Feedback from my Human Design Session for @movewithfranzi 🫶🏻
Svenja, das war so besonders! Danke dir so sehr für die Session! So inspirierend und mega abgefahren, wie genau. Das gibt mir ein gutes Gefühl und nochmal eine Bestätigung auf dem richtigen Weg zu sein. Hab auf jeden Fall vieles mitgenommen und werde nun nochmal ganz anders auf Dinge achten💫
Svenja, that was so special! Thank you so much for the session! So inspiring and insanely accurate. It gives me a good feeling and another confirmation that I’m on the right path. I definitely took a lot away from it and will now pay attention to things in a completely different way💫
Every body is unique, and so are its needs. Book your personal session for a tailored workout designed just for you. Stretch, strengthen, and open up with me to feel empowered in a strong, balanced body.
DM me to receive more details and to start your journey✨
#pilates #personaltrainer #health #movewithfranzi
Let‘s meet @movewithfranzi 💖
Trainiere gemeinsam mit uns LIVE in unserer neuen DAYLY® App ✨
Franzi ist leidenschaftliche Pilatestrainerin und begeistert von der ganzheitlichen Pilatesmethode.
Triff uns morgen um 09:00 Uhr auf der Matte 🗓️
Wir freuen uns auf Dich 🦋
#pilates #onlinetraining #pilateslovers #healthylifestyle #mindset #trainings #pilatesfit #pilatesapp #dayly
Nature is where I find pure joy and peace, my happy place on Mother Earth. It’s a space where I can be fully present, free from any distractions or desires, filled with gratitude and happiness. Connecting with nature is vital to me, allowing me to commune with myself, the trees, and plants, drawing inspiration and guidance from the natural world. I am grateful for the abundant energy nature provides.
Movement is essential for nature’s existence - from seeds sprouting in spring, to vibrant blooms in summer, calming down in autumn, and entering dormancy in winter. Let’s embrace and follow the beautiful cycle of nature.
Thank you @zoooi for capturing the enchanting magic of it all ✨
FREE CLASS ŌHIA X NIKE - Pilates Strength & Stretch Special, 11th May, 14:30 - 16:00 with @movewithfranzi
This class is a gift from us and NIKE @nikeberlin to you, our beautiful community.
You can expect an intense, fast-pace workout that combines the foundations of classical mat-based pilates with a full-body, cardio-based flow. The goal is to strengthen your core, improve your flexibility, tone your muscles, and create a strong mind-body connection.
In this special 90 min session, we offer a comprehensive workout that targets every muscle group while promoting lengthening and flexibility. With each movement, you’ll feel tension melting away, leaving you feeling relaxed and centered at the end of the class.
All levels are welcome. ❤️
Happy Valentine's day! Not in fact invented by Hallmark to sell cards, apparently Saint Valentine is a patron saint of epilepsy and beekeepers, amongst other things 🐝🐝
A perfect day to commit to keeping your internal dialogue loving, and appreciative of all the incredible things that you are. If you're working out today, choose a movement modality that feels nourishing. Reward your body for carrying you though life and being so amazing and versatile and beautiful. Speak kind words to it. You don't need a partner or anyone else for that, in fact your own words will touch you more deeply than anyone else's ever could ♥️♥️♥️
Thank you to lovely inside and out @movewithfranzi for capturing the walking open heart that is Rufus, sharing kisses 😘
#valentinesday #selflove #speakkindlytoyourself #pilatesforeveryone #doglover #pilates #reformerpilates #reformerberlin #pilatesberlin #pilatesreformer #pilateseveryday #selfcare #pilatesforlife
