Elisa C | Yoga • Strength• Functional Movement • Mobility ใจสู้

Der Flex Factor Workshop ist für alle, die Flexibilität neu verstehen wollen. Nicht als passives Dehnen, sondern als Kombination aus Kraft, Kontrolle und bewusster Bewegung. In dieser 2.5h Session lernst du, wie du: – echte Beweglichkeit entwickelst – stärker in Endpositionen wirst – deinen Körper intelligent trainierst 📅 31. Mai 2026 📍 YAMA Yoga & Co 👉 CHF 65 Du kannst diese Session einzeln buchen, oder dir den ganzen Tag mit mir gönnen 🔥 👉 Plätze sind begrenzt

Elisa @movewitheli is coming back to Cyprus at @hammock_wellness_centre for a series of amazing movement workshops 🔥 👇 WORKSHOP OFFERINGS 27/6 Hip Mobility – 🕑 10:00-12:30 - 2.5h → €65 Exploring hip capacity, control, and resilience through functional mobility work and intelligent movement exploration. Shoulder Mobility –🕑 14:00-16:00 - 2.5h → €65 Developing strong, adaptable shoulders through mobility, stability, and joint health practices. 28/6 Backbends – 🕑 10:00-12:30 - 2.5h → €65 Understanding spinal extension through safe progressions, mobility drills, and functional strength. Yin Practice – 🕑 14:00-16:00 - 1.5h → €45 A slower, introspective practice focusing on deep tissue release, breath, and nervous system regulation. -------------------------- ✅️ Package Options: 2 or more workshops: 15% discount All 4 workshops: 20% discount 🎟 Book your mat for your choice or combination of workshops through our website - courses and workshops page (link in bio) ⚠️ Contact us directly BEFORE payment to ensure availability of your desired workshop(s) -------------------------- 💥 Special Offer for Full Workshop Package Participants attending all four workshops will also receive: 🔸️A 9-hour YACEP Certificate of Attendance covering the Rudiments of Functional Movement 🔸️One complimentary month of access to my online movement platform Alchemy Movement 🔸️A special discount on Eli's  200-hour Yoga Teacher Training About Eli – A lifelong mover, yoga educator, and wellness coach teaching across Europe and internationally, Eli is known for her fluid, playful, and meticulous approach to movement. She blends yoga, mobility, and functional training with clarity, depth, and curiosity. Eli has trained internationally in yoga, functional mobility, breathwork, and movement systems. She is currently the Director of Education at Move Breathe Academy, where she helps shape curriculum and mentor teachers worldwide. Her integrated approach supports students in exploring their potential with integrity, self-trust, and embodied awareness, while remaining grounded in mindful movement and yogic philosophy. #movement #mobility #yoga #workshop #Cyprus

I’m not the “perfect” teacher. I am corky, down to earth and honest. I’ve had injuries. Limitations. Setbacks. And mobility is what helped me find my way back to freedom in my body. Now I’m taking this work on the road across Europe. Let’s move, learn, and feel better ❤️ together. 💬 Comment your city ⬇️

🇬🇧 Some poses challenge your balance. Some people change your energy. Grateful for both today. 💫 🇪🇸 Algunas posturas te desafían. Algunas personas te inspiran. Hoy celebro ambas. 💫 🇮🇹 Alcune posizioni ti mettono alla prova. Alcune persone ti cambiano l’energia. Grata per entrambe oggi. 💫 ❤️❤️ @spanglishyogi Filmed at @blueosa #yoga #mobility #hipmobility #movement #yogaflows

Last week photo dump ❤️❤️ Pura Vida as they say here #yoga #movement #yogaforeveryone

Experience with us this flow and let us know!!!! Filmed at @terra_lodge #yoga #movement #yogachallenge #mobility #hipmobility

Join us for these cool challenge! On our beautiful @liforme #yoga #mobility #yogachallenge #movement

Functional Mobility with Eli: Special Guest Teacher from the Netherlands 🇳🇱 We are so excited to welcome Eli @movewitheli from @movebreatheacademy to Soasana Zurich this June! 🇨🇭 This isn’t just another yoga class—this is where modern functional mobility meets the mat. Eli’s workshops bridge the gap between anatomy, physio-based strength, and mindful movement. Whether you want to unlock your hips, stabilize your shoulders, or simply understand how your body is actually meant to move, these sessions are for you. 🗓 The Schedule Motion Mastery: Full Body Exploration 📅 Friday, June 5 | 17:30–19:00 A comprehensive session focused on joint range of motion and functional strength. Learn the essentials of end-range control and stability to move with more freedom and ease. Functional Mobility: Shoulders & Upper Body 📅 Saturday, June 6 | 14:00–15:45 A deep dive into the shoulders, chest, and thoracic spine. We combine mobility drills with physio-informed strength work to release tension and build intelligent upper-body control. Functional Mobility: Hips & Foundation 📅 Sunday, June 7 | 14:00–15:45 Unlock your lower body by focusing on hip strength and active flexibility. This session stabilizes your foundation and improves your clarity of movement from a strong, spacious center. 🎁 Exclusive Participant Perks We’ve partnered with top brands to support your practice. All workshop attendees receive: - Liforme: 20% discount 🧘‍♀️ - Pilataway: 15% discount - Buddha Pants: Exclusive gift pouch + 10% discount 👖 - Spica Wear: Special gift + €10 discount 🧦 📍 Details & Booking Location: Soasana Yoga, Zurich Full Series (All 3): CHF 120 Single Sessions: CHF 44–49 Spaces are limited. ✨ Head to the link in our bio to reserve your mat! #SoasanaZurich #FunctionalMobility #YogaZurich #MobilityTraining #JointHealth

Sometimes I come with ideas that feel like a boomerang 🪃 What you think 🤔 👇🏽 #yoga #mobility #mobilitytraining #yogachallenge #movement

31.05. im YAMA! Jetzt anmelden. yamabern.ch/specials @movewitheli

Try this one with someone who can challenge you!!! #yoga #movement #strength #partnerworkout

“Let’s not kid ourselves, we find mutual love only when we know how to love. And the best place to start practicing the art of love is with the self—that body, mind, heart, and soul that we can most know and change. The one person who will never leave us, whom we will never lose, is ourselves. Learning to love our female selves is where our search for love must begin....rather than embracing faulty thinking that encourages us to believe that females are inherently loving, we make the choice to become loving. Choosing love, we affirm our agency, our commitment to personal growth, our emotional openness.” ― bell hooks, Communion #yoga #mobility #movement #flexibilitygoals #learning