Meet Moves: your fitness app for intentional, expert-led training. We’re here to help busy women build real strength with structure, support, and plans that actually fit your life. Every program is built by certified trainers and PT-reviewed for efficiency, safety, and results you can see and feel.
From beginner foundations to strength training, travel and postpartum options, home or gym — our training evolves with you. We’re here to keep you consistent, strong, and supported, no matter where you’re starting.
Link in bio to start your free 7-day trial.
Here’s everything you need to know about the Move Together Spring Challenge — from workouts, to nutrition, to the community that keeps you showing up.
Have a question we didn’t answer? Drop it below ⬇️
Sign-ups open April 13
Challenge starts April 27
Sweet tooth kicking in but still trying to hit your protein goals? 👀🍫
This protein puppy chow is the perfect sweet treat to keep on hand when cravings hit.
Ingredients:
- 1/3 cup semi-sweet chocolate chips (60g)
- 3 tbsp drippy/runny peanut butter (48g)
- 3 cups Rice Chex cereal (93g)
- 1 scoop chocolate whey protein powder (35g)
Nutrition per serving (4):
296 calories
12g protein | 12g fat | 35g carbs | 4g fiber
Save this for next time you need a quick and easy dessert!
Don’t underestimate this one 👀 Today we’re breaking down the Hollow Hold Single Arm Press!
This move combines core stability + upper body strength, challenging you to stay braced while pressing with control.
Pro tip: keep your low back gently pressed into the floor, ribs down, and move slow and controlled through each rep 🔥
Feel your core working yet? Let us know if you’ve tried this one 👇
I can’t say it loud enough: MOBILITY WORK 👏
If you’re entering or in your third trimester take a few minutes a day to breathe, stretch, and connect with your body & baby as you get closer to delivery!
For a realistic and simple routine follow the @movesapp 🤩❤️
#ad #movespartner
Movement during and after pregnancy isn’t about “bouncing back” — it’s about supporting your body through one of the biggest transitions it will ever go through 💙
Staying active during pregnancy can help support strength, mobility, endurance, posture, and recovery both before and after birth.
And maybe most importantly? It helps you continue building trust and confidence in your body through every stage.
Gym packed? Equipment taken? Just want a different exercise? Don’t stress 👏
Every move includes a list of DPT-approved alternate exercises so you can make easy swaps and keep your workouts moving with zero guesswork. Built to help you stay consistent no matter your setup, schedule, or gym situation.
Who else has avoided a gym meltdown thanks to this feature?
A community unlike any other 💙
Whether this is your first Move Together challenge or your tenth, we’re so grateful you’re here. One week down already — and seeing everyone show up for themselves and each other has been the best part.
Let’s keep going!
Avoid the FOMO and join us!
Our 5 week Move Together Challenge is live and in full swing. Taking your fitness to a new level by aligning your training and nutrition.
Sign ups close tonight! Link in bio.
