New Year, New pics of Movement Loft ✨
A space where physical therapy, Pilates, and strength training come together to help you move with confidence, ease, and longevity.
Whether you’re rehabbing an injury, building strength, or simply wanting to feel more at home in your body, I’m here to guide you every step of the way.
Here’s to intentional movement, supportive community, and a year of feeling your strongest.
Link in bio to book your next PT session & mat class.
Welcome to the Loft, Julie ✨
Julie brings warmth, intention, and thoughtful guidance to every class she teaches. With a Comprehensive Mat Certification from Gramercy Pilates, her teaching focuses on improving flexibility, mobility, and stability to help students move with confidence both in and outside the studio. Julie is passionate about building an inclusive and encouraging movement space, and we’re so excited for our community to experience her classes.
Let’s move with Julie starting March 18th!
6 months of Movement Loft
It’s hard to put into words what this space has become, and how much I’ve learned along the way. Not just about running a business, but about myself, about people, and about what it really means to build something with intention.
There have been long days, moments of uncertainty, a lot of figuring things out as I go, but also so much growth, connection, and support that I truly don’t take for granted.
This space exists because of the people in it. The clients who trust me, the instructors who show up with so much care, the conversations before and after class, the quiet progress, the shared energy, it all matters more than I expected.
I’m really proud of what Movement Loft is becoming. And even more grateful for everyone who’s been part of these first 6 months.
Thank you from the bottom of my heart ♡
Community, movement, and a little something to sip ✨
Join us this Thursday at 7pm for our next community class in collaboration with mobius, a platform built around sharing movement without pressure, where all movement counts and connection comes without comparison.
We’ll start with a dynamic mat Pilates flow focused on strength, control, and intentional movement, then ease into the evening with wine, non-alcoholic refreshments, and open conversation.
Together with mobius, we’re creating space for movement beyond the metrics, where community, support, and showing up matter most.
Come to move. Stay to connect.
Start your Saturday with intention ✨
Join us this Saturday for a dynamic, strength-based mat Pilates class designed to build core stability, refine postural alignment, and develop controlled, intentional strength. Expect a blend of resistance-based work and mobility training to challenge your balance, coordination, and endurance, creating a strong, resilient foundation for how you move.
After class, stay for a women’s wellness conversation with Dr. Sarah Khan, founder of Sarah Functional Nutrition. She’ll dive into hormone health through a root-cause lens, exploring the impact of blood sugar balance, gut health, and liver function, along with practical tools like nutrition strategies and seed cycling to support energy and overall well-being.
Move. Learn. Connect.
Link in bio to sign up!
This little girl had big dreams, a lot of curiosity, and no idea how many chances she’d have to take to get here.
Starting my own business has been one of the biggest lessons in trusting myself. Courage isn’t always loud or fearless, sometimes it’s just listening to your gut, believing in your vision, and taking the next step even when you’re not totally sure where it leads.
Here’s to the girls we were, the women we’re becoming, and learning to trust ourselves along the way ♡
Our mat classes aren’t only core work on the floor.
In this standing series, we’re building strength where it matters most, training balance, stability, and confidence in everyday movement.
This is functional strength work, Movement Loft style:
simple patterns, done with control, intention, and support.
come move with us ~ link in bio to book
Your new favorite slow burn. Mat classes are live at Movement Loft, designed to challenge your core, sharpen your control, and elevate the way you train. Link in bio to book ✨
