Strength is not just measured in reps but revealed in moments of doubt
and in the decision to finnish the set.
Today, we recognize the courage and discipline of one of our athletes,
stepping into challenge and showing what strength🏋♂️ truly means.
What is built in training
is proven when it matters.
We are Proud of you, Sir Manman! 💪
Ang pagduha-duha, hunahuna ra- ang kusog, angay ipakita.
#hyrox
#strengthathlete
#movementprecisiondavao
#sportsphysiotherapy
The 9 Dragons Ultra - Asia Trail Master Season 10 Finals
73KM | 4,110M Elevation Gain | 9h26m
Top 10 🐉
I went into this weekend with a #WhyNot attitude toward some big goals: Top 20 and Sub-9. I knew the field was absolutely stacked with runners I’ve looked up to for years, and honestly, I didn’t think I belonged in that mix yet.
Hindi pang happy happy ang trails sa Hong Kong. Unending stairs, technical rocks, and zero visibility in the wind and rain. I felt great keeping up with the mid-pack early on, just staying controlled until I found myself sitting in 9th. Naka-ilang tapilok pero kinaya naman.
The last 4km brought me back to reality when double calf cramps hit hard. I missed that Sub-9 goal. Maybe I underestimated these trails, or maybe I overestimated myself. But crossing that line in the Top 10 feels like a massive bonus I wasn’t supposed to have yet.
I’m leaving HK incredibly satisfied but hungrier than ever. Seeing how far I still am from the front of the pack is the exact fuel I need. Back to work.
Thank you sa lahat ng nag good luck and nag congratulate. Keep the #KugiSpirit guys!
And again and again, thank you to my partners/sponsors for the constant support:
@kugiathletics@podiummultisport@ultradynamicfitnessgym@movement_precision@corosph
#KugiAthletics #The9Dragons #AsiaTrailMasterFinals
@asiatrailmaster@the9dragonsultra
Dry Needling is an approach to pain management that uses a fine needle inserted on a muscle.
It is also used to aid healing of muscles and joints.
With proper assesment and a sound physical therapy diagnosis performed by a licensed and trained Physical Therapist, dry needling is a safe alternative way to enhance wellness.
#movementprecisiondavao
#ᴘʀᴇᴠᴇɴᴛɪᴏɴɪsᴋᴇʏ
#atyourservice
#orthopedicphysicaltherapy
#sportsphysiotherapy
#painmanagment
Drill 1: JUMP AND LATERAL STEP is an essential skill for changing trunk orientation among ball sports such as in sudden change in position from the vertical jump as in landing.
Although injuries in ball sports are inevitable, the purpose is to lower the risk of landing injuries like ankle sprains.
Note: this exercise might not be appropriate for everyone, thus a thorough assesment from a duly license sports physical therapist and a sports physician is a must.
#movementprecisiondavao
#AtYourService
#ᴘʀᴇᴠᴇɴᴛɪᴏɴɪsᴋᴇʏ
📣 WHETHER YOURE A COMPETING ATHLETE OR JUST WANT TO IMPROVE YOUR MOVEMENT.
Movement Precision Davao is one of the leading sports physical therapy hub in Davao City.
We are specialists in orthopedic physical therapy that uses manual therapy and exercises for: Low back pain, Shoulder pain, Knee pain, Foot pains.
We also make physical conditioning programs for rheumatologic conditions relating to: Rheumatoid arthritis, Fibromyalgia Rheumatica, Ankylosing spondylitis and others, thru grading the exercises to improve movement.
As exercise is part of the treatment for other conditions such as Diabetes, and cardiac conditions; We partner with your medical doctors, to improve physical wellness thru grading exercise using protocols for safe and effective return to sport regimens.
For appointment, you may contact Rachel at +639486364376, or Message us in our Facebook page: Movement Precision Davao.
Hope to see you soon ♥️♥️
#sportsphysiotherapy
#movementprecisiondavao
#orthopedicphysicaltherapy
#wellness
#performance
#movementismedicine
