Who’s ready for summer?! ☀️💪
PROJECT: STRONG SUMMER is officially live.
This summer, we’re helping athletes and adults get stronger, move better, and build momentum that carries far beyond the gym.
Whether your goal is to:
* Build strength
* Improve athletic performance
* Lose body fat
* Increase confidence
* Stay accountable all summer long
…this is your opportunity to make it happen.
At Movement Fitness & Performance, summer isn’t about slowing down—it’s about leveling up.
Train hard. Stay consistent. Get stronger.
Let’s make this your strongest summer yet. 💥
Meeting one of the Jabbawockeez definitely wasn’t on our list of expectations this weekend—but sometimes the best moments are the ones you never see coming.
Flexum (Gordy Lopez) is incredibly talented at what he does and, even more importantly, a genuinely kind and humble person.
Big thank you to Jonel, 393 Dance Troupe, and Style Fusion Dance Battle for putting on such an amazing event. We’re grateful to have been part of it! 🙌🔥
POV: a dance crew books your gym for “just a light workout”… and turns it into a full-on performance. 🔥💃🕺
This Saturday, come out and support some incredible local businesses and Winnipeg’s amazing dance community—all under one roof.
📍 Saturday, May 16, 2026
📍 Maples Collegiate
🚪 Doors Open: 1:00 PM
🔥 Battle Runs: 2:00 PM – 8:00 PM
🎟️ Admission: $10
💥 Battlers get in FREE
Expect high energy, amazing talent, and a great chance to connect with the local community.
Who’s pulling up? 👀🔥
#WinnipegDance #SupportLocal #DanceBattle #WinnipegEvents #JoinTheMovement
Summer is around the corner.
If you want expert coaching, incredible value, and the flexibility to train with friends, Project: Strong Summer is for you.
✔ Multiple coaches
✔ Full gym membership included
✔ Shareable sessions
Spots are limited.
DM us STRONG SUMMER to learn more.
#JoinTheMovement #ProjectStrongSummer #WinnipegFitness #PersonalTraining #SummerTransformation
When your coach says, “No talking today. She needs to train.”
And your significant other responds:
“yes please.” 😂💀
Some clients need motivation.
Some clients need a mute button. 🎙️❌
We love the stories, the updates, and the play-by-play of your entire week…
…but between sets, we’re trying to build muscle too. 💪😅
Tag the person who turns every workout into a two-hour conversation. 🗣️🏋️♀️
#GymHumor #CouplesGoals #TalkLessTrainMore #CoachLife #JoinTheMovement
Happy Mother’s Day to all the incredible moms out there! 💐
Thank you for the love, strength, patience, and countless sacrifices you make every single day.
Whether you’re a mother, stepmother, grandmother, or someone who has taken on a motherly role, your impact is immeasurable.
Happy Mother’s Day to all the amazing moms out there! 🌷
#MothersDay #HappyMothersDay #MovementFP #StrongerTogether #family
Harshil Dave
Harshil works with clients looking to improve their general fitness, build muscle, or lose fat. As a professional cricketer, he is also passionate about helping athletes reach their goals.
Areas of expertise:
* Private & semi-private training
* Group training
* Fat loss, muscle building & general fitness
* High intensity interval training
* Cricket training
Raquel Resende
Raquel has been practicing yoga since 2016.
She believes mastering the fundamentals is essential to building a strong and sustainable practice. in each class, her goal is to help students take away one physical skill and one philosophical insight they can carry beyond the mat.
Areas of expertise:
* mobility
* breathwork
* public and private classes
* vinyasa and hatha based yoga
Euwe Makinano
Euwe focuses on building a strong foundation that carries over into life outside of the gym. he is also the leader of our learn2lift program.
Areas of expertise:
* private & semi-private training
* powerlifting
* general strength & hypertrophy
Myles Panganiban
Myles is a fitness coach who loves helping people get stronger, move better, and feel more confident in their bodies.
He takes a simple approach: build solid movement, stay consistent, and make training fit your life.
Areas of expertise:
* athletic performance development
* mobility & functional movement
* fat loss, muscle gain & sustainable transformation
* private and small group training
Nicole Robak
Nicole has been an Olympic weightlifter since 2018. She believes weightlifting does not just have to be competitive, but can also be a recreational way to stay fit.
She loves when people try the sport and realize it is not as scary as they initially thought.
Areas of expertise:
* Olympic weightlifting
* Competitive weightlifting
* Recreational weightlifting
