Hip tightness often comes from lost control, not short muscles.
This banded pelvic tilt teaches your hips to extend safely and support your spine.
#MoveFitHipSeries #BandedHipFlexor #MobilityFlow #PainAwareTraining
Still stretching your back for relief?
Start with your hips instead.
This Figure 4 band variation builds control, not just flexibility — and when your hips work better, your back doesn’t have to.
Save this and try it before your next lift or long day of sitting. 🧠➡️🦵🏽
Less talk, more motion.
#mobilitybychay
If you’ve been thinking about finally tackling mobility and strength, now’s the perfect time. I’ve got an offer going and I’d love to work with you!
Link in bio for more details
#MoveBetter #MoveFitFam
Most people think they need a stronger core but what they actually need is more controlled one.
Your core isn’t just about abs.
It’s about how well you can control your ribcage, pelvis, and breath while you move.
If you’re dealing with
-Low back tightness
-Hip flexor fatigue
-Feeling your neck or shoulders take over
It’s usually not a core is’t it’s a control issue
That’s what we focus on
If you’re ready to train core the right way and stop guesing
DM me “CORE” or comment below I’ve got a few spots open!
#coretraining #movementtraining #DM #deepcore #hipmobility
Feeling stiff after long days at your desk? 😣
Want to move better, feel stronger, and actually enjoy your workouts? 💪
At MoveFit, I create custom strength & mobility coaching tailored to your body, your goals, and your schedule — online or in-person in LA.
✨ Perfect for busy professionals who want results without spending hours at the gym.
📩 DM “MOVE” now to see how it works & secure your spot.
Limited sessions available this week!
#MobilityForProfessionals #StrengthTraining #MoveBetter #deskworkerfitness
Knee pain doesn’t always mean you need to strengthen harder.
Sometimes the first step is creating space.
Starting with a band around the knee helps support the joint and restore smoother motion before adding load.
Save this and try it before your next workout. #movefit #fitnessinla
Stiff, sore, or just want to move like you used to? 🤸♀️
Build strength. Improve mobility. Move with ease.
DM ‘MOVE’ to start your transformation!
#IncreaseMobility #InjuryPrevention #PainFreeMovement #BetterPosture
Small lift, big impact. 💪 From half-kneeling, lift your back knee with control and tension in the band. Build hip strength and stability, one rep at a time. #HipStrength #GluteActivation #MoveFitHipSeries #painawaretraining
Hips move in more than one plane — forward, back, and sideways.
This banded reach + rotation restores functional hip movement and wakes up your glutes.
#MoveFitHipSeries #BandedHipFlexor #MobilityFlow #PainAwareTraining
